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While getting married later in life is a good thing that has lead to higher success rates in marriage,[link widoczny dla zalogowanych], not getting married at all is not good for people and not good for America. The truth is that in the American middle class and among the African-American community, marriage is in trouble!
Don’t be fooled into thinking that the great societal traditions of America will continue without marriage,[link widoczny dla zalogowanych]. Don’t think that spending most of your life without someone is good for you or good for America. Everybody needs somebody. Of that you can be sure,[link widoczny dla zalogowanych].
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
We are reminded again of the lyrics from Neil Diamond’s 1972 song, Morningside – “The old man died. And no one cried. They simply turned away.” (Prophet Music, Inc. (ASCAP)).
But we must admit, we often think about “all the lonely people” who are, in their advanced age, all alone. They have no one with whom to share their days and nights with. Worse yet, no one to share their advancing age with.
In the end,[link widoczny dla zalogowanych], we believe the University of Virginia should have added a 6th conclusion – there is great danger for the Republic when people in love choose to stay “single” and not make the commitment to marriage so prevalent in our history as a nation.
5. The children of highly educated parents are now more likely than in the recent past to be living with their mother and father,[link widoczny dla zalogowanych], while children with moderately educated parents are far less likely to be living with their mother and father.
4. The moderately educated middle is dramatically more likely than highly educated Americans to have children outside of marriage.
Just imagine – the most fundamental and central component of American society – the glue of our socialization process for the total of American history (and for nearly 6000 years of recorded world history) – has been marriage. There has been no more important “glue” for the social structure of America than marriage. Any threat to the sanctity or importance of marriage between two people puts our society at risk,[link widoczny dla zalogowanych].
1. Marriage is an emerging dividing line between America’s moderately educated middle class and those with college degrees.
2. Marital quality is declining for the moderately educated middle but not for their highly educated peers.
These are the five major conclusions one can draw from the University of Virginia study:
Don’t grow old by yourself. Life is too short to spend it alone. Go to Starbucks with someone you love today! Don’t join the ranks of all the lonely people.
By America’s #1 Love and Marriage Experts.
We begin by asking this simple question – why are there so many people spending their days alone? Is it our imagination or are we truly on to some profound changes going on in our society?
Their most stunning summary statement of the report reads as follows:
3. Divorce rates are up for moderately educated Americans, relative to those who are highly educated.
In all the times we have gone to this bustling coffee shop we noticed the same thing, but never did anything about it until today. We decided to follow up our experience by sharing our thoughts about seeing so many lonely and alone people in one space.
No one wants to grow old alone. We would dare say that most everyone wants someone to be their companion when they grow old. To laugh with them while they live and cry for them when they die.
Is this the new America? Is this the way it’s going to be in the 21st Century? The answers to these questions are worth pursuing we think.
In the end, it is of utmost importance to all of us to have someone who loves us, has our best interests at heart, commits to being our life’s companion, is our advocate, stays with us through thick and thin, and is there for us during the ending stages of our life.
By Dr. Charles D. Schmitz and Dr,[link widoczny dla zalogowanych]. Elizabeth A. Schmitz
Part of the aforementioned decline is due to people getting married at an older age than in the 1960’s. People getting married at the ages of 15, 16, 17, and 18 is much less prevalent in our society today than it was in 1960, and that fact is a good thing.
Okay, we are madly in love after all these years! We have been married for nearly 46 years and we cannot imagine life without each other. We are each other’s constant companions and wouldn’t want it any other way!
For hundreds of tips to enhance your relationship get the Doctor’s best-selling and multiple-award winning book Building a Love that Lasts: The Seven Surprising Secrets of Successful Marriage (Jossey-Bass/Wiley) Available wherever books are sold.
Winner of the INDIE Book Awards GOLD Medal for Best Relationship Book
Winner of the Mom’s Choice Awards GOLD Medal for Most Outstanding Relationships and Marriage Book
Nautilus Book Awards Winner for Relationships
It is clear—the number of those getting married in our society is declining. According to the University of Virginia study entitled The State of Our Unions 2010 marriage has been on the decline since the 1960’s.
“So the United States is increasingly a separate and unequal nation when it comes to the institution of marriage. Marriage is in danger of becoming a luxury good attainable only to those with the material and cultural means to grab hold of it. The marginalization of marriage in Middle America is especially worrisome, because this institution has long served the American experiment in democracy as an engine of the American Dream, a seedbed of virtue for children, and one of the few sources of social solidarity in a nation that otherwise prizes individual liberty.”
On a recent trip to our neighborhood Starbucks, we were struck by the number of people there who were by themselves. These weren’t old people with a dead spouse – they were people in their 20’s,[link widoczny dla zalogowanych], 30’s, and 40’s who were accompanied by no one. They sat by themselves sipping their latte, reading the newspaper or a book, or checking their email.
For example,[link widoczny dla zalogowanych], marriage today among white males and white females has dropped some 20% overall since the 60’s. The marriage decline is even more pronounced for black males during this same time frame where marriage is down 40% overall. And, even more dramatic is the marriage decline for black women where marriage is down over 50% since the 1960’s.
Why all the lonely people? Where do they all come from? All the lonely people, where do they all belong? (Eleanor Rigby, The Beatles, Capitol Records, 1966).
By Dr. Charles D. Schmitz and Dr. Elizabeth A. Schmitz, The Official Guides to Marriage
The official guide to Marriage See all Articles by Drs. Charles and Elizabeth SchmitzSee Drs. Charles and Elizabeth Schmitz's Expert PageGet Updates on MarriageGet Updates on Drs,[link widoczny dla zalogowanych]. Charles and Elizabeth Schmitz Average: 4.88889 Your rating: None Average: 4.9 (18 votes) Tweet
Marriage between two people who love each other has been an enduring element in the success of America from the beginning of our great country. There are many reasons to support marriage as an institution, but perhaps one of the most compelling reasons is this – you will not grow old by yourself.
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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.

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These are just a few mind power techniques that you can use to help turn your situation around,[link widoczny dla zalogowanych]. Do give them a try and feel free to tell me how they have helped you.
Do you find yourself in dire straits at the moment? You need to realize that you can turn things around if you use the right mind power techniques,[link widoczny dla zalogowanych]. In this article I will briefly describe how you can turn your circumstances around for the better,[link widoczny dla zalogowanych].
But first,[link widoczny dla zalogowanych], let me give you some background information. Everything on this earth is made up of energy. There is positive energy and negative energy. Like energy attracts. In a nutshell, things like happiness,[link widoczny dla zalogowanych], wealth, prosperity and peace are made up of positive energy,[link widoczny dla zalogowanych], so if you want to attract those into your life, you need to emit positive energy. The reverse is also true. If you emit negative energy,[link widoczny dla zalogowanych], negative circumstances such as depression,[link widoczny dla zalogowanych], desperate times, hardships and so on will come to you.
Besides affirming yourself, you could also exercise positive thinking. Think positive thoughts even when things look bleak. Anyway, think of it this way. What good is it if you are experiencing a negative situation and you keep worrying about what you see? Rather, start looking at the bright side of things. You will be surprised at how things could end up changing for the better. Even if they do not change immediately, at least you do not feel depressed because you are seeing things from a different perspective. Know what I mean?
How have these two mind power techniques been so far? I hope you have learnt something new. Here is one more for you. Try visualizing what you want to happen. Visualization is a very powerful exercise,[link widoczny dla zalogowanych], and many of today’s successful people once had a vision. Without a vision, you could simply be existing and not living. Of course, when you visualize something,[link widoczny dla zalogowanych], I encourage you to think big. I believe you do not want to live a mediocre life.
So you may be asking,[link widoczny dla zalogowanych], “how do I emit positive energy?” Well for a start, you could start affirming yourself. Affirmation is one of the mind power techniques available out there. Even professional athletes use this for themselves. There is a well known golfer who would spend time speaking to himself every day. The results: he is one of the top golfers in the world,[link widoczny dla zalogowanych], with many accolades to his name. Do not belittle this method of speaking to yourself. Success begins in the mind, so you need to ensure that you get yourself in the right frame of mind.
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There are so many more elements that can be incorporated to create a Lifestyle of Romance. Make a list of those things that would make you feel like you're living a life of romance and then begin to implement them into your everyday life.

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When I am working with couples facing divorce, I strongly encourage them to work on themselves within the marriage first before they make this life altering decision. I explain to them that running away from the marriage or their spouse is not the answer. For if, they do not "deal" with themselves first, they will end up picking the same type of partner and end up in the same position down the road.
Couples usually end up at the place of facing a divorce because they erroneously believe,[link widoczny dla zalogowanych], "If I get a divorce and get rid of him/her everything will be better." Or they may fantasize about the "perfect" spouse and how much happier they would be if could find that perfect one. The problem with this thinking is that it is not taking into account that they are taking themselves with them! You see,[link widoczny dla zalogowanych], until we face ourselves, look at what is really going on within us, and then heal those things, we will continual to end up unhappy. In fact, we will continue to blame our unhappiness on our partner, our job, our kids,[link widoczny dla zalogowanych], or our life.
To be or not to be that is the question...," is uttered by Hamlet in William Shakespeare's famous play Hamlet. He makes this statement when he is trying to decide whether or not to kill himself. I find this quote to be so apropos to the situation of making the decision to divorce or not. For facing the end of a marriage,[link widoczny dla zalogowanych], even if you are the one who wants it,[link widoczny dla zalogowanych], is similar to going through a death.
By Bree Maresca-Kramer
See all Articles by Annie RamGet Updates on DivorceGet Updates on Annie Ram Average: 0 Your rating: None Tweet
The truth is that there is not a person (no matter how great they are and how much they love you), a place,[link widoczny dla zalogowanych], or a thing outside of yourself that will "make" you happy. Happiness is a state of being that can only be "made" by one person? You.
So, if you find yourself facing, "To divorce or not to divorce...,[link widoczny dla zalogowanych]," take your time, make every possible effort to work on and heal yourself, work on and heal your marriage, and then and only then make the decision if you are certain it is the absolutely right thing to do.
Once this has been done- meaning each person has worked on themselves and then the marriage?if the couple decides and knows 100% that there is no way possible their marriage can work,[link widoczny dla zalogowanych], it is time to make that decision.
At this juncture,[link widoczny dla zalogowanych], we focus on ending the marriage with dignity, respect, and honor. We address and go through the process of grieving and healing which is necessary to move forward in a healthy way. If there are children involved,[link widoczny dla zalogowanych], we also focus on shifting the marital relationship into an effective and friendly co-parenting relationship so that the children are as protected as much as possible and damaged as little as possible. This is incredibly vital for it is more so the children who are most negatively affected by the divorce-even if they are not outwardly showing it.
Commonly divorces are messy,[link widoczny dla zalogowanych], sad, hurtful, painful, and sometimes very nasty. If there are children involved, it is even worse. It is by far one of the most difficult experiences one can go through. Therefore, the decision to get a divorce should not be made lightly, in jest, or in a fit of anger. It should only be made once you have tried absolutely everything possible to heal yourself and your marriage.
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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.

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5. Thyroid Anti-bodies- If your antibodies are too high it can prevent the thyroid hormone from attaching to the thyroid receptors…no matter how high the levels. These levels can be elevated due to infection, inflammation or trauma to ones system.
4. Reverse T3- Can be converted from T4, when in excessive amounts often due to prolonged stress. This is a biologically inactive form of T3 and has no effect on metabolism.
These are all very common symptoms of hypo-thryoidism, which millions of people, mostly women, complain of although never find resolution.
This can lead to over stressed adrenal glands that produce cortisol to give us the get up and go. As our adrenal glands become week,[link widoczny dla zalogowanych], then they cannot make as much cortisol and will steal from other hormones,[link widoczny dla zalogowanych], which have similar material, like progesterone. So, if someone is low on progesterone, and we keep giving them progesterone without addressing the adrenal glands, well we are only chasing our tail.
Aside from this,[link widoczny dla zalogowanych], monitoring ones basal body temperature can be of help as well as assessing nutrient and micronutrient deficiencies. It has been estimated that over 75% of North Americans are deficient in minerals like magnesium, and taking into account the fact that minerals and micronutrients such as selenium, chromium and zinc are needed for the proper conversion of T4 to T3, our dietary sources can play a big part in our thyroid state.
Before I delve into thyroid I want to get across that hormones balance together in a symphony of sorts. Just balancing one hormone,[link widoczny dla zalogowanych], might not totally fix the problem if other hormones and glandular systems are out of whack.
This is a question that I hear a lot, and due to what I consider faulty teaching through medical facilities as well as insurance company anemic reimbursement policies, many people are walking around with undiagnosed hypo-thyroidism.
Case in point. The body will respond to adaptogenic needs in relation to stress first and foremost to keep you alive. This has been originally known as the fight or flight response,[link widoczny dla zalogowanych], we have adaptogenic tendencies to either flee a situation of ‘danger’ or stay and fight – all for needs of self preservation.
3. T3 (triiodothyronine)-Is 5 times more active than T4, although can be low due to a decreased conversion ability from T4.
1. TSH (thyroid stimulating hormone)- Is made in you pituitary gland located in your brain. Your body releases this when it feels more thyroid hormone is needed by the body,[link widoczny dla zalogowanych].
By Robert B Kress RPh CCN
See all Articles by Robert KressSee Robert Kress's Expert PageGet Updates on Aging and LongevityGet Updates on Robert Kress Average: 5 Your rating: None Average: 5 (2 votes) Tweet
We have been engineered for renewal time between episodes of fight or flight, to allow our bodies to rest and repair. All to often in our over committed society, stress is always upon us and we do not provide ourselves with renewal.
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A Complete Thyroid Panel consists of:
In a similar fashion, mis-managed stress can decrease the conversion of T4 to T3 (the more active thyroid hormone), leading to the symptoms of hypo-thyroidism which I mentioned above; lack of energy, depression,[link widoczny dla zalogowanych], difficulty losing weight, trouble sleeping,[link widoczny dla zalogowanych], brittle hair and nails, and dry skin?
2. T4 (thyroxine) - Is made in your thyroid gland and accounts for more than 80% of the thyroid glands production,[link widoczny dla zalogowanych]. T4 is then changed into the more active T3 in the liver or kidneys.
For whatever reason, the common assessment on a doctors’ visit is only checking peoples’ levels of T4 and TSH,[link widoczny dla zalogowanych], which leaves a lot to be missed.
Do you have lack of energy,[link widoczny dla zalogowanych], maybe you are depressed, have trouble losing weight, difficulty sleeping,[link widoczny dla zalogowanych], maybe your hair and nails are brittle and your skin is dry?
One of the best things we can do in assessing the health of the thyroid is to perform a Full Thyroid Panel, and not just the common testing which is on just T4 and TSH.
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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.

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Your Ultimate Goals
Taking your own feelings into consideration is just as important as those of your son and his
father. Spend some time to think about the following questions and consider reaching out to
friends, support groups,[link widoczny dla zalogowanych], or a therapist to discuss the following:
Describe the best qualities of your son(s)
What are you most proud of as a mother,[link widoczny dla zalogowanych]?
What is your biggest concern/frustration/heart break with your son(s)?
How does your relationship with your son’s father affect your relationship with your son?
How is rearing a son(s) different than rearing a daughter(s)?
How have you learned to stay connected with your son(s)?
What advice would you give a mother with a younger son(s),[link widoczny dla zalogowanych]?
Is it useful to talk to other mothers about your son(s)?
Your ultimate goal is much like that of every loving mother: A healthy,[link widoczny dla zalogowanych], strong son who has a
loving relationship with both you and his father. While it’s an on ongoing challenge, it’s one
worthy of both parents.
“My son wants to live with his Dad,[link widoczny dla zalogowanych]; what do I do?”
Suddenly the joint custody arrangement you shared with your ex-husband no longer meets your
child’s needs – at least in his mind – and he has made the decision that he’d like to live with his
father full time.
While to your son this may seem a logical request, to you, it signals the end of a relationship and
the closeness you once shared – and you may even be taken aback at the emotions you’re
feeling and unsure where to turn.
The reality is that we all change as we grow and develop,[link widoczny dla zalogowanych], but while you may have noticed certain
developmental changes taking place in your son, this request from seemingly left-field, has the
potential to be particularly hurtful to you,[link widoczny dla zalogowanych].
I’d like to share with you several critical strategies for coping with your son’s request and the
feelings that may arise for you, and for maintaining – indeed strengthening – the bond you share.
Strengthen the Bond You Share
In order to cope with your son’s wish to live with his father and this challenging situation, you
must take care of your own needs and desires while remaining calm and meeting those of your
son as well. Communication is key to learn what’s at the core of his request, as is being realistic
about your son’s developmental needs and the relationship you share with your son’s father.
Keep in mind that the mother/son bond is strong. Actor James Dean once commented on his
rebellious, troubled nature by saying, “My mother died on me when I was nine years old. What
does she expect me to do? Do It alone?”
And of course we’re confronted with daily reminders of the complexities of joint custody out of
Hollywood with entertainers like Charlie Sheen and Brooke Mueller, Pete Wentz and Ashlee
Simpson, Gabriel Aubry and Halle Barry, and of course one of the most famous couples Kevin
Federline and Brittney Spears, attempting to establish a “working” parental relationship with their
wives, while seeking custody of their sons.
While your circumstance may not play out in the headlines, it’s no less heartbreaking and
emotional. The bond between mother and son though, cannot be broken by a simple change of
address. This is an opportunity to strengthen, rather than diminish, your bond with your son.
Recognize Your Son’s Developmental Needs
Your son’s needs become more complex as he ages. Many of the needs he may be trying to
meet can be difficult and as women, we can only speculate as to the culture that a boy must
navigate when growing into a man.
During your time together, you’ve taught him certain things he must know to be a kind,
compassionate man as he matures, taking care with the small lessons that present themselves
daily: Opening doors for a lady, listening, taking others feelings into consideration – a myriad of
lessons only you can teach.
His father has the ability to teach him other skills necessary that we, as mothers, cannot– most
typically through modeling. Confidence, risk taking, how to treat women and develop respect for
his body are just several of the skills his father can impart. Bonding between father and son is as
critical to your son’s development as a man, as the bond the two of you share.
Having said this, it’s important to point out that it’s just this potential for modeling that keeps many
woman from recognizing any positive aspect of a relationship between father and son.
As one woman asked, “How can I protect my son from my husband’s “modeling”? Indeed, it’s
unnerving to even entertain the thought that a person with whom you have conflict or even
animosity towards, could be in any way a role model for your son.
In this case, it’s advisable to examine the relationship that you have with your ex-husband and
begin to separate that from his abilities as a father. There are certain aspects of his personality
that attracted you at one time. Perhaps these should be readdressed so you can form a more
non-emotional view and not allow the conflicts that may still be present to cloud the relationship
your son could build and enjoy with his father.
Uncover the Reason Behind the Request
A boy’s needs are different as they age and his request to live with his father may, in his mind,
meet those needs more readily than what you can provide him as a woman.
Children – even 6’2” adult looking children – live in the moment. They tend to feel, act, and think
in their own best interest; this is necessary developmentally to become their own person. This
though, carries its own hazards, such as hurting others, even unconsciously.
It’s important to consider the reason for your son’s request to live with his father and this takes
communication. So, what are the possible avenues to explore?
Perhaps it’s a surface type of desire like the almost vacation-like atmosphere of part-time living
that he may experience with his father currently.
The time frame that most fathers have custody of their kids is Saturday and Sunday, two days of
fun in anyone’s week! Once the reality of a Monday through Friday schedule along with school,
chores, and after-school work is experience, the novelty of being in a different environment may
begin to wear off.
Another important aspect of weekend custody is that everyone is on their “best behavior” – easily
accomplished when there is such limited contact. Behavior changes though, when contact is
more regular and prolonged with discipline and expectations becoming more of a factor.
So, perhaps it’s more freedom from “rules” your son is seeking, or perhaps the promise of the use
of a car,[link widoczny dla zalogowanych], etc. Whatever the reason – try to listen.
And then there are the deeper needs he may be seeking: Perhaps he needs to establish a bond
with his father as he has with you,[link widoczny dla zalogowanych]. This is a good thing. Whatever conflicts and emotions that
may remain, or may still be in play with your ex-husband, your son has one father and in all
circumstances, a strong, loving relationships with both parents is the best situation for him.
Suggested Reading for Parents of Sons
Giving the Love that Heals,[link widoczny dla zalogowanych], Harville Hendrix, PhD
The Roller Coaster Years, Charlene C. Giannetti and Margaret Sagarese
How to Say It to Boys,[link widoczny dla zalogowanych], Richard Heyman, Ed.D
Real Boys, William Pollack, PhD
Strong Mothers, Strong Sons,[link widoczny dla zalogowanych], Ann F. Caron, Ed.D.
Raising a Son, Don Elium and Jeanne Elium
Raising Cain: Protecting the Emotional Life of Boys, Dan Kindlon, Ph.D.
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There are so many more elements that can be incorporated to create a Lifestyle of Romance. Make a list of those things that would make you feel like you're living a life of romance and then begin to implement them into your everyday life.

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When to Seek Professional Help
5,[link widoczny dla zalogowanych]. Take responsibility for what you want. Look for signs that you are blaming your situation on others or not admitting past mistakes. Acknowledge them and move on.
2. You want to find a solution sooner rather than later.
5. Look for kindred spirits. Avoid people who make you feel bad about yourself, seek out those who make you blossom, reach out to those with similar interests and dreams.
3. Disprove your disempowering beliefs. In Reinventing Your Life, authors Young and Klosko suggest that you identify the beliefs that keep you from succeeding. They offer a way to dispute those beliefs by asking, "Is there really an evidence today that this belief is true?" They suggest making a list of the evidence.
3. You have thoughts of harming yourself or others.
6. Visualize the future. Author Barbara Sher suggests one way to do this: Write an imaginary press release about yourself. The date is today's date, two years in the future. The press release is announcing the most extraordinary event you can think of. It doesn't matter whether this event seems only vaguely possible to you. The important thing is that it is exciting to imagine.
Feeling sad,[link widoczny dla zalogowanych], lethargic or depressed Feeling afraid Abusing or being addicted to alcohol or drugs Feeling lonely Anxiety Problems with relationships Not getting what you want in life; feeling frustrated in working toward goals Not caring enough to have goals
Have you ever noticed that when you think about changing your life, you feel resistant? Many people say that they not only feel resistant,[link widoczny dla zalogowanych], but they actually do things to keep their lives familiar. They do things like start a diet and then eat a candy bar on the first day,[link widoczny dla zalogowanych], or quit smoking and then sneak a puff.
How Will You Change?
1. You've tried several things but you still have the problem.
1. Eliminate clutter. Clutter can be viewed as a sign of uncertainty. Accumulating "stuff" might be stopping you from committing to an important thing. If you keep a lot of half-started projects around, it makes it difficult to zero in on the really important things.
7. Set goals and targets. Learn how to set useful goals, follow through, evaluate progress regularly, reward yourself for achievement.
2. Envision your future. Write in a journal, make a collage,[link widoczny dla zalogowanych], do a guided visualization,[link widoczny dla zalogowanych], talk to a friend or counselor, research the possibilities.
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4. Remind yourself of all of your available options. You always have alternatives and the power to choose among them.
9. Look for lessons. Remind yourself that experiences are not good or bad; they are simply lessons.
3. Explore wishes and dreams. Keep a journal,[link widoczny dla zalogowanych], talk to a trusted friend, work with a professional counselor.
4. Be open to new ideas. Take a class, travel, say yes to things you may have avoided in the past.
How to Overcome Your Resistance to Change
6. Try something different. Deliberately buy new items,[link widoczny dla zalogowanych], try different brands, shop at different stores, do the opposite of what you usually do, see different movies, read different kinds of books and magazines.
If you are thinking about changing your life for the better, one way to start is by identifying your goals. You are probably hoping to find some version of happiness or emotional well-being. That might look like any combination of the following:
2. Start small. Thinking of your overall goal can be overwhelming. So manage your resistance by choosing one small part of it and attacking it today. Let's say your goal is to lose 20 pounds. That can certainly seem like an impossible thing to accomplish. It will seem more doable if you tell yourself, I'm going to lose five pounds by (date).
1. Explore your feelings. Keep a journal,[link widoczny dla zalogowanych], talk to a trusted friend, work with a professional counselor.
A sense of freedom Self-esteem Self-confidence Happy to get up in the morning Working toward goals A sense of purpose in life Satisfying relationships
What Is Happiness?
What Is Unhappiness?
Sometimes it makes sense to find a professional counselor to work with as you work through the change process. Here are some ways to know when that would be appropriate:
If you are thinking about changing your life, you may be experiencing some combination of the following elements:
When you decide to change your life, try the following ideas.
8. Take one step at a time. Divide your goals into tiny pieces and do one small new thing each day, starting now.
By Garrett Coan,[link widoczny dla zalogowanych], the Official Guide to Anxiety
See all Articles by Garrett CoanSee Garrett Coan&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on AnxietyGet Updates on Garrett Coan Average: 3.5 Your rating: None Average: 3,[link widoczny dla zalogowanych].5 (2 votes) Tweet
4. You have symptoms of depression, anxiety, or another disorder that are significantly interfering with your daily functioning and the quality of your life. For example, you have lost time from work, your relationships have been harmed, your health is suffering. These are signs that you may need the help of a trained, licensed professional.
There are some things you can do to make yourself less resistant. Here are six effective strategies:
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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

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This is the reason why we opt for the meticulous detailing of each and every thing that is part of the day of the wedding,[link widoczny dla zalogowanych]. Ever wonder about the best thing that people remember about any particular wedding,[link widoczny dla zalogowanych]. Yes the answer is food and photographs,[link widoczny dla zalogowanych]. This is the reason why many people find it very easy to remember and appreciate
To add more sweetness and charm to your wedding you have to be bit creative and inventive about the things. It is certainly the time to come out of the mundane and the routine,[link widoczny dla zalogowanych], the ordinary and venture into the territory that is dull with lots of options and ideas that will make you really gaga about your weddings.
You are certainly looking forward to your special days. We tend to make it memorable special and over the top absolutely sensational. You can certainly have put lot of thought into the decoration and the shopping. as every one is constantly striving to achieve the things that make their wedding a huge success ,[link widoczny dla zalogowanych], for that you need to introduce that extra deliciousness with the wedding cupcakes that are becoming huge success all over the country!
By Dafne Gayle
See all Articles by Dafne GayleGet Updates on Business NetworkingGet Updates on Dafne Gayle Average: 0 Your rating: None Tweet
As you embark on your creative endeavors it is very crucial to keep in mind the importance of the quality and the eclectic flavors to make the occasion sumptuous and gorgeous in very manner. It is time to come to the simple and the basic requirement of having the best wedding. That is the special edible items. In this,[link widoczny dla zalogowanych], cupcakes are certainly indispensable. It is time to make changes in your priority list and set the ground for some gorgeous wedding cupcakes to do the talking. The delicious items are in fact really interesting and add lot of excitement and fun into the occasion.
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Fun and creative go hand in hand and the whole process become really interesting if we keep the enthusiasm alive in our heart forever,[link widoczny dla zalogowanych]. Same holds true when we are planning for the weddings,[link widoczny dla zalogowanych]. These are such a special occasions of our life that we actually don’t want anything to go wrong in our arrangements,[link widoczny dla zalogowanych].
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When you work from home, there are plenty of excuses to avoid getting down to business. One of the most frequent reasons clients give me for procrastinating about their work is that they just don’t like their home office.

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The quintessence of Korean and Japanese traditional dance will be showcased on August 21 at 7:00pm at the 'Korea-Japan Classical Dance Festival' taking place at the National Center for Korean Traditional Performing Arts in Seoul. The program includes a performance of "Chunaeng-jeon" by human cultural asset number one Kim Cheon-heung,[link widoczny dla zalogowanych], as well as Korean palace dancing,[link widoczny dla zalogowanych], "Youngsanjae" (dance for the spirits),[link widoczny dla zalogowanych], and Ryukyu dances and music from Japan.
"Chunaeng-jeon" is a dance that expresses an oriole perched on a branch and singing on an early spring morning. The dancer,[link widoczny dla zalogowanych], Kim,[link widoczny dla zalogowanych], learned court music and palace dancing in 1922 and is living history of traditional arts.
The performance also features "Muae-mu,[link widoczny dla zalogowanych]," a dance created by Won Hyo in 7th century Unified Shilla to spread Buddhism to the common people. Japanese Buddhism dance "Hukubenoshin Tsetomeiri,[link widoczny dla zalogowanych]," which has its roots in the "Muae-mu" will also be performed for the first time on the same stage as it.
Other performances include the "Youngsanjae,[link widoczny dla zalogowanych]," a dance performed by monk Bub Hyun,[link widoczny dla zalogowanych], the 50th international important intangible cultural asset,[link widoczny dla zalogowanych], as well as a Gayageum duet by Kim Hae-sook and Min Eui-eik.
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Author's Bio:
Physical exercise has been shown to improve moods. Girlfriend, we know how to have moods when we're pregnant, don't we? Enough said.
So do something wonderful for yourself and your baby today and get moving!
Exercise performed during pregnancy is different than exercise at other times. You've got to be extra-sensitive to your body needs. You've got to go slower and be willing to stop sooner. You must be willing to be flexible in your choice of exercise,[link widoczny dla zalogowanych], too. If you like to run, you probably won't be able to keep that up your entire pregnancy. Of course, that choice will be between you and your doctor.
So be careful. Exercise during pregnancy is meant to benefit you and your baby, but that means it needs to be moderate and regulated. Save the Olympics for later.
Let's face it. You'll need someplace to vent and share openly about your pregnancy experiences. An exercise group of other moms-to-be could be a very, very helpful thing to you. I highly recommend it.
The difference exercise during pregnancy can make for your post-partum recovery is amazing. Again, I can tell you from firsthand experience, that a comfortable and reasonable fitness routine (simple walking is terrific) can help your body 'snap back' like nothing else.
An additional safety point to consider when you exercise is not to overheat. I've experienced this,[link widoczny dla zalogowanych], as well,[link widoczny dla zalogowanych], and it is not fun. I was only fourteen weeks pregnant,[link widoczny dla zalogowanych], but the weather was hot and humid. I was playing horseshoes (hardly an aerobic sport),[link widoczny dla zalogowanych], but after a short time I was feeling terrible. The people around me were commenting on how flushed I looked. When I went inside it took a very long time for me to cool down,[link widoczny dla zalogowanych], much longer than normal.
==> The Good.
==&gt,[link widoczny dla zalogowanych]; The Bad,[link widoczny dla zalogowanych].
Exercise can either be your best friend or your worst enemy. Here is some food for thought if you are struggling with starting an exercise program during your pregnancy.
You need to exercise during pregnancy. You need to gently stretch and stay as flexible as possible. This can make a huge difference in the quality of your delivery and recovery.
The number one recommendation I can give you is to not to do this on your own. It's just too big of a leap during this season in your life. The great news is you have some excellent options that can make your exercise time downright fun.
Look for an exercise system or group specifically designed for pregnant women. (For a detailed review of such a system, see the author's resource box following this article.) Look for one that gives abundant support. This is crucial! You need to be in regular contact with other exercising pregnant women. This will give you the motivation you need to keep up your exercise program even when you don't feel like it.
==> The Ugly,[link widoczny dla zalogowanych].
You're pregnant. You feel sick. You're tired. Exercise?? Are you crazy?
By Colleen Langenfeld
See all Articles by Colleen LangenfeldSee Colleen Langenfeld's Expert PageGet Updates on PregnancyGet Updates on Colleen Langenfeld Average: 0 Your rating: None Tweet
And don't forget this vital point. A healthier mom means a healthier baby. How can you argue with that?
Are you pregnant? Has your doctor told you to get moving in some way,[link widoczny dla zalogowanych], to do some sort of exercise? (By the way,[link widoczny dla zalogowanych], ALWAYS check with a doctor before beginning an exercise program.)
Still, all those points have a silver lining. A great exercise for pregnancy is swimming. And hey, no one cares what you look like in a bathing suit! In fact, being pregnant is a wonderful time to celebrate the beauty of your body. Take advantage, buy a cute suit, and head for the water.
I know. I've had four full time pregnancies and I've experienced firsthand the difference staying flexible can make. Exercise also keeps your body working at a higher efficiency rate which will help you sleep better and improve your digestion, two things not to be taken lightly during pregnancy.
It's true. Even the most die-hard fitness gal often finds motivation for exercise during her pregnancy much more difficult. So if you are not a regular exerciser, you're wondering how you can possibly pull this off. Even if you know it's very important to your health and your baby's well-being,[link widoczny dla zalogowanych], it can be hard to simply get started.
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and continuously improving their lifestyles.

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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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AND I believe there is a something more that is an essential piece that she has not mentioned - Evolution!.
We,[link widoczny dla zalogowanych], as a species,[link widoczny dla zalogowanych], are evolving as is the planet. Because evolution is slow and the current evolution is primarily energetic, it is hard to see,[link widoczny dla zalogowanych], but it is nonetheless real and it is shaping the world that Katherine speaks and grieves about.
At one point in her article Katherine says: "We are at a critical point. We have a very narrow window of opportunity to get it right, and to get it right, we first have to imagine a new world, story by story."
I applaud Katherine's commitment and her encouragement to the rest of us to walk our talk, follow our moral commitment and fight non-violently for what we believe,[link widoczny dla zalogowanych], but I feel compelled to add this dimensional viewpoint; it opens, enriches and colors our world. It leads me to awaken others to the shifts that are occurring around them, to explore the subtle messages from the unseen realms, and to move forward with trust rather than fear of the future. I am not being an ostrich with my head in the sand,[link widoczny dla zalogowanych], an air head with my head in the clouds, nor am I hard-hearted and unmoved by the destruction of our natural habitats and the extinction of many important species, but when I look energetically at the loss of those spaces and species, I remind myself of my belief that they decided they had completed their time on earth in physicality and were ready (as we will be in the future) to let go of physicality and function in the realms of faster frequencies without their physical suits of clothing.
I have just finished reading the excellent article, IF YOUR HOUSE IS ON FIRE,[link widoczny dla zalogowanych], On the Moral Urgency of Climate Change, by Katherine Dean Moore in THE SUN, Dec. 2012.
By Elaine Seiler
See all Articles by Elaine SeilerSee Elaine Seiler's Expert PageGet Updates on Self Improvement Associations and OrganizationsGet Updates on Elaine Seiler Average: 0 Your rating: None Tweet
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I believe she has missed one very important story - the story of the current energetic evolution of the planet for if we believe that story and I do, then,[link widoczny dla zalogowanych], we immediately shift from hopelessness and despair to hope and trust. We suddenly see the progress and the changes rather than the places that need to change. And, we focus on where we are going,[link widoczny dla zalogowanych], rather than where we are.
I agree with Katherine's perception of our moral obligation to the future of planet earth and our children and grandchildren, but I disagree that we have a narrow window or all is lost.
Can I offer you proof? No., but I trust it 100%. I have been feeling the effects of this shift and I have been guided in my understanding of that shift by a group of very powerful, insightful out of body beings or guides. I trust them implicitly. Their wisdom has guided my path for the past twenty years. It is their viewpoint that I present here (see my book on the subject,[link widoczny dla zalogowanych], Multi-Dimensional YOU )
Let us stand behind our beliefs AND let us recognize and share the truth of the energetic changes on the planet today as we become a new species in a multi-dimensional world.
A powerful statement about climate change and what we, as individuals could and should do if we are to save our planet for future generations. As a species we have not been doing that. We have allowed expediency, fear, anger and hopelessness to hold back our fight for what we know is right. I totally agree with all of what Katherine so powerfully says. ("We believe we can destroy our habitat without destroying ourselves. How could we be so tragically wrong." "The thought that we might be losing our songbirds, trading them for something we don't care about at all,[link widoczny dla zalogowanych], like running shoes, makes me angry. And still, I drive to the store and buy running shoes." Are we going to let it all slip away - All those billions of years it took to evolve the song in a frog's throat or the stripe in a lily because we're too busy?')
We are in the midst of an evolutionary process that cannot be stopped, that is taking us to a whole new reality, to a future we cannot even imagine that exists in a dimension we can only dream of or see in our meditations. We are moving from the Third Dimension which is based on physical reality and verified and confirmed by our five senses..the reality that Katherine fears is being destroyed right before her eyes. And it IS disappearing, but not only because of neglect, inaction, or moral slack. We are moving into the Fifth Dimension where physicality no longer exists, where climate change is not an issue. Where what one thinks, manifests,[link widoczny dla zalogowanych], where what one dreams, appears, where the polarity that so disturbs Katherine, the good vs. evil, peace vs. war, moral rectitude vs. non-caring greed simply doesn't exist. That is the new earth, the new reality that has been unfolding step by slow step since the Harmonic Convergence of the mid 80's through 12.21.12,[link widoczny dla zalogowanych], the end of the Mayan Calendar and into the future of 2013 and beyond.
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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

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With the ongoing strike by union members of the state power sector showing no signs of abating,[link widoczny dla zalogowanych], Minister of Commerce,[link widoczny dla zalogowanych], Industry and Energy (MOCIE) Shin Kook-hwan was found to have sent an official letter to the head of the union,[link widoczny dla zalogowanych], calling for an early stop to the industrial action.
A government minister taking the intiative of sending a letter to the leader of a union is very rare,[link widoczny dla zalogowanych], observers noted.
In the letter,[link widoczny dla zalogowanych], the minister said that his ministry will take all possible measures to ensure the job situation doesn't change even if the power-generation subsidiaries of KEPCO are eventually sold off to the private sector. Shin also pointed out that it is unfair for the union to demand that the government call off its privatization scheme for the state utility firm just because its members fear they may lose their jobs.
The minister added that the issue of whether the sell-off plan should be canceled is not decided in labor-management settlements or collective bargaining agreements,[link widoczny dla zalogowanych].
Commenting on the minister's letter,[link widoczny dla zalogowanych], one official at MOCIE said that he believed the minister ended up writing the letter out of embarrassment that he was not able to persuade the striking workers earlier to back out of their action.
(Choi Won-kyu,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])
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By Derick Nwoko
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People from every corner of the world are coming to NJ for admitting themselves in renowned Karate schools in NJ. If you are also interested in practicing this kind of techniques then you can even go online to search for the places where there are so many karate training schools available,[link widoczny dla zalogowanych].
sform your life,[link widoczny dla zalogowanych]. Believe me martial arts exercises can do magic for you,[link widoczny dla zalogowanych].
Karate came in to existence in 19th century and in 20th century it was brought to the mainland of Japan. This was basically done during the cultural exchange between Japan and Ryukyu Island,[link widoczny dla zalogowanych]. Before proceeding further you must know that a karate practitioner is known as karateka so if you want to have an experience of learning this art then you must have a look over renowned Karate schools in NJ.
There are so many reasons behind the preference of people towards learning this art such as it can be practiced as an art, self defense training,[link widoczny dla zalogowanych], as a sport,[link widoczny dla zalogowanych], and as a combat sport. You will be amazed to know that karate can be considered as science as well as an art and it has logical reasons too. You can consider it as an art due to its dynamic body movement and as a science due to its systemic application to anatomy,[link widoczny dla zalogowanych], philosophy and haplology.
You must know that karate is a kind of striking art which includes kicking,[link widoczny dla zalogowanych], punching, knee and elbow strikes,[link widoczny dla zalogowanych], grappling and throws. There is a madly craze seen amongst the residents of NJ to learn this art and to fulfill their desire you may find various karate schools in NJ. It plays a vital role in providing medicinal training like acupuncture, acupressure and bone setting. A person who is learning this art can easily protect himself at the time of war because it teaches self defense techniques in an appropriate manner. Besides it one can keep his body fit through learning this art as it helps in burning fat,[link widoczny dla zalogowanych], boost up energy level of the person who is practicing it regularly.
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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

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By John Dugan
See all Articles by John DuganGet Updates on Men's IssuesGet Updates on John Dugan Average: 0 Your rating: None Tweet
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There’s no question that the penis skin takes more abuse than almost any other part of the male body, and all of that rough handling - from dry manual stroking, vigorous sex, or just rubbing against a pair of tight jeans - can cause the skin to become chafed,[link widoczny dla zalogowanych], irritated,[link widoczny dla zalogowanych], and sore. Dry penis skin can be a serious cause of itching and discomfort,[link widoczny dla zalogowanych], not to mention making a man self-conscious about dropping his pants in front of a new partner.
Using a quality penis health creme (most health professionals recommend Man 1 Man Oil) containing these vital ingredients - one which can be applied safely on a daily basis - is an ideal solution for maintaining healthy,[link widoczny dla zalogowanych], smooth and responsive penile skin. Applying a nutrient formula after a daily shower, when the skin is warm and responsive,[link widoczny dla zalogowanych], can aid in absorption and help to provide maximum benefit.
Vitamin C: This ingredient is also vital to skin health, especially in the case of the penis, which is often exposed to a high level of friction. Vitamin C works to reduce the keratinization of stressed skin, a process that is meant to protect the body from external injury but can result in tougher,[link widoczny dla zalogowanych], less-responsive skin on the penis.
How to put these nutrients to work to clear up dry penis skin:
Vitamin B5: Also known as pantothenic acid, this vitamin is also required for proper cell metabolism and the formation of healthy tissue. Vitamin B5 is an important ingredient to include as part of any penis care regimen.
While many of these nutrients and natural emollients can be found in other creams,[link widoczny dla zalogowanych], not all of these products are designed for the delicate penile skin; and even those vitamins which are easily obtained as part of a healthy diet are not always designated by the body for use by the manhood.
Vitamin E: Vitamin E is an essential nutrient when it comes to maintaining healthy,[link widoczny dla zalogowanych], supple skin and supporting the underlying connective tissue. In addition to its skin-building and moisturizing properties, Vitamin E works well in conjunction with products such as Shea butter,[link widoczny dla zalogowanych], as it creates a natural moisture barrier that prevents dehydration of the skin.
Shea butter: Derived from the African Shea tree, Shea butter has been used for centuries by native healers for treating everything from burns to wrinkles to scars. The oil of the Shea tree has more recently been discovered by dermatologists, who tout its moisturizing properties. Shea butter is one of nature’s finest natural care products for treating dry skin issues, and it can be found in many high-quality skin care products. This botanical oil is also safe for most skin types,[link widoczny dla zalogowanych], so even the more sensitive skin of the penis can benefit from Shea tree oil.
Vitamin D: Vitamin D is needed for overall skin health and the repair of damaged tissue. This nutrient is often regarded as a "miracle" vitamin,[link widoczny dla zalogowanych], because it is essential to many of the cellular processes that take place in our bodies, including the formation of healthy skin.
Unfortunately,[link widoczny dla zalogowanych], many men choose to live with the irritation because they are unsure of what to do about it and too shy to ask. Others head for the bathroom and grab whatever body moisturizer or hand lotion they can find, hoping that will do the trick. But the skin of the penis is delicate, and many ordinary creams and lotions can actually cause more harm than good, or simply do not contain the ingredients that are most effective for nourishing starved penis skin. Men who want to take care of a dry, itchy penis should be aware of these natural ingredients:
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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In one of the online discussion groups we follow, the topic “du jour” was bartering,[link widoczny dla zalogowanych], or exchanging of goods and/or services between parties without the need for cash. Some of the group members were quite enthralled with the benefits of bartering,[link widoczny dla zalogowanych], while others seemed less inclined to participate. Because of my background as an accountant, I wanted to understand the debits and credits of the transaction and how the IRS viewed the issue before I could form an opinion. I was surprised to find that the IRS website has a section just for bartering: According to the IRS, “Barter dollars or trade dollars are identical to real dollars for tax reporting. If you conduct any direct barter - barter for another’s products or services - you will have to report the fair market value of the products or services you received on your tax return.” As in any cash business transaction,[link widoczny dla zalogowanych], income must be reported and a 1099-Misc must be issued at year end if the value of services received from an exchange is over $600 and the entity is not a corporation. In addition,[link widoczny dla zalogowanych], you will be required to report barter income on your sales tax return and it may be subject to excise tax.
That seems straightforward and easy. If you exchange business services with another business, then both the income and expense are recorded on your books at fair market value, and the other business does the same. As an example: a bookkeeper trades with one of her clients, a gardening service,[link widoczny dla zalogowanych], for lawn care at her place of business. The bookkeeper and gardener exchange invoices at the end of each month for services rendered that month and record the transactions on their corresponding books as an increase in business income, offset by an increase in business expense. While we may consider this a swap, each has still recorded income and, if applicable, will issue the other a 1099-Misc at year end.
But what happens if the bookkeeper trades services with her massage therapist? For the bookkeeper,[link widoczny dla zalogowanych], only one side of the transaction is business. She would record an increase in income, and because accounting requires two sides to every transaction, she would also record a personal non-business related expense on her books. For the massage therapist, both sides of the transaction are business. Refer to for an in-depth discussion with examples of 2-sided and 1-sided trades.
Keep in mind that the IRS definition of barter income is “the fair market value of property or services received”,[link widoczny dla zalogowanych], not given. That is an important distinction. If the gardener values her services at $200 and the bookkeeper values her services at $300,[link widoczny dla zalogowanych], then the bookkeeper records income of $200,[link widoczny dla zalogowanych], or the value of the goods and services received, while the gardener records income of $300. Both companies offset the income with corresponding business expenses. Often times,[link widoczny dla zalogowanych], the bartering process involves the negotiation of time to off-set this inequality, which takes time in and of itself and may make bartering more about negotiating than about cash flow. Another option is to become a member of a barter exchange.
Unlike one-on-one bartering,[link widoczny dla zalogowanych], exchange members do not barter directly with one another. Instead,[link widoczny dla zalogowanych], when a barter exchange member sells a product or service to another member, their barter account is credited for the fair market value of the sale. When a barter exchange member buys, the account is debited for the fair market value of the purchase. Barter exchanges are required to file Form 1099-B for all transactions and members are required to report income in the year received. For more information see:
The most important point to keep in mind is that bartering is considered income in the year the service is performed and is subject to all taxing requirements. It is also important to discuss the subject with your tax preparer beforehand to be sure that you both agree to and understand all IRS reporting requirements. Whether you choose to engage in bartering is a personal business choice. Just remember it takes time to negotiate, and time to do the record keeping. You may very well find that the benefits outweigh the cost of time and frees up cash flow in tight months. At least it’s worth considering.
Author's Bio:
By Della Temple
See all Articles by Miracles Business CoachingGet Updates on Women In BusinessGet Updates on Miracles Business Coaching Average: 2 Your rating: None Average: 2 (1 vote) Tweet 相关的主题文章：

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When you work from home, there are plenty of excuses to avoid getting down to business. One of the most frequent reasons clients give me for procrastinating about their work is that they just don’t like their home office.

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3. What does your community say about who you are? Do you spend time with successful entrepreneurs? Do you spend time with people who are walking their talk? Are you delighted with the brand images of your colleagues? Are you all work, all play or a little of both in your relationships with colleagues and associates?
By Ruth Hegarty
See all Articles by Ruth HegartySee Ruth Hegarty's Expert PageGet Updates on Business Coach and Business CoachingGet Updates on Ruth Hegarty Average: 2,[link widoczny dla zalogowanych].42857 Your rating: None Average: 2.4 (7 votes) Tweet
1. What does how you dress say about who you are? Does your appearance communicate the brand image you want it to? How would someone describe your appearance: conservative, creative,[link widoczny dla zalogowanych], classic, fun – and does this fit with how you see yourself and how you want people to perceive you?
This week’s brand new article carries on the theme of last week. I received many questions around the idea of how we are constantly communicating (even when we think we aren’t) and how to have some control over your professional communication image,[link widoczny dla zalogowanych]. So this week I’m sharing more tips and strategies for you to help you walk your talk in an authentic and profitable manner,[link widoczny dla zalogowanych].
This idea is at the core of branding your business,[link widoczny dla zalogowanych]. You can take actions that promote a particular perception of your brand but at the end of the day your brand is what your market thinks it is (versus what you think it is or want it to be). You want to be deliberate and conscious in how you are communicating about your business so that how your market perceives you is aligned with who you are and how you want to be seen.
Of course, it’s not possible to counteract for every possible impression made on every individual. Don’t worry about that. You simply want to show your true self to the people who are an ideal match for your business.
4. What does your written material say about who you are? What colors do you use in your marketing material? How do you talk about your work in your written materials? What words would someone use to describe your website,[link widoczny dla zalogowanych]? Do these match up with the words you want people to use to describe your website (and all your other materials)? What does your social networking profile say about who you are,[link widoczny dla zalogowanych]? Is there continuity among your written material in words and appearance,[link widoczny dla zalogowanych]?
Communication is quite simply an exchange of messages. This is why we are still communicating even when we are just standing around at a networking event talking to no one. How other’s perceive you is what you are communicating. Do you look comfortable, confident,[link widoczny dla zalogowanych], happy to be there – or not? Regardless of how you actually feel, how you appear to feel is what sends the message. This is why it’s very common for shy people to be perceived by those around them as aloof or unfriendly. People are perceiving a fear of speaking up as disinterest and even hostility at times.
Pick one area above and explore how you are communicating who you are with the world. If you aren’t currently getting the results you want in your business,[link widoczny dla zalogowanych], tweaking the above so that your messages are in alignment with your unique brilliance will begin to shift you toward greater results in your business.
Author's Bio:
As a member of society, it’s not possible to avoid being “on display” and as entrepreneurs we actually want to be out there in front of our prospects. So get out there and make the great impressions you want to make by keeping in mind the following:
2. What does your language say about who you are? Do you convey your messages in a positive or pessimistic way? Do you complain or are you solution focused? Do you gossip? Do you promote the work of others whom you admire as much as you promote yourself? What are the words you use most often? Do you speak casually, enthusiastically,[link widoczny dla zalogowanych], in a fun loving manner, spiritually? How would others describe how you use language? Does this fit with how you see yourself and how you want others to see you?
Remember to have fun with this,[link widoczny dla zalogowanych]!
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When you work from home, there are plenty of excuses to avoid getting down to business. One of the most frequent reasons clients give me for procrastinating about their work is that they just don’t like their home office.