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By Zita Stanley
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To stop blushing with hypnosis, it is necessary to re-programme your thoughts associated with blushing. Using hypnosis you are accessing your subconscious, quickly and easily,[link widoczny dla zalogowanych], and it is your subconscious mind that controls all your responses. For those who are time poor, suggestion therapy is ideal. You feel the benefits immediately with hypnosis. The benefits include relaxation as well as a sense of power that at last,[link widoczny dla zalogowanych], you can control your blushing and send new coding your subconscious mind. Your subconscious mind's primary function is to protect you. It records every single thing that has happened,[link widoczny dla zalogowanych], every feeling,[link widoczny dla zalogowanych], every word that has been said to you and like your hard drive in your computer, organises the information. Your conscious mind on the other hand can only deal with 3 to 5 active thoughts at any one time. No doubt there were times you blushed for what seemed like no reason - but your subconscious mind picked up on someone subconsciously and responded with blushing. The idea of this is to prevent you from putting yourself in such a situation again! Your subconscious mind has the intellect of a 6 year old child – things are good or bad,[link widoczny dla zalogowanych], there is no other interpretation. Other times, you know you are going to blush and therefore, expect it,[link widoczny dla zalogowanych], for example, giving a presentation at work or being attracted to someone. In this case,[link widoczny dla zalogowanych], your mind is thinking "don't blush" but the subconscious mind does not recognise the word "not,[link widoczny dla zalogowanych], don't" so instead it hears "blush, blush" and the more you consciously try to fight it,[link widoczny dla zalogowanych], the stronger the blushing becomes! When you have said the words "not, don't" blush, the subconscious flicks through its internal dictionary and sees that blushing = red face and/or red neck,[link widoczny dla zalogowanych], feelings of anxiousness, insecure, anxiety feelings etc and makes these feelings real for you. Well, the subconscious is only doing what you asked it to do! With hypnosis, you learn that you have the power to access your own mind and just re-programme your subconscious so that you can control blushing. You can learn to change your responses to stressful situations. Blushing seems to associate with guilt feelings or being the centre of attention or both. I think this sense of power is very important especially with blushing because it is so obvious and whenever anxiety or panic feelings exist. Once you know how to control and diminish the effects of blushing,[link widoczny dla zalogowanych], you find that blushing no longer is the issue it used to be and then one day, the blushing has abated. Hypnosis helps by shifting the focus off the problem of blushing and helps to give perspective. You blush because your subconscious mind thinks it is helpful to you but you need to let your subconscious mind know that the blushing response is not an effective way for you to manage socially and at work. So new suggestions are offered which are more effective for you and less obvious to observers that you are suffering. Visualization techniques will help to practice future settings and the way you want to respond. Hypnosis is not a cure for blushing and there are times when you will blush (as we all do) but for the most part, blushing's hold over you is removed. It is about looking to your future and you can, with hypnosis,[link widoczny dla zalogowanych], determine what that is and you learn a new skill that you can take into other areas of your life.
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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9. Give up the Good-Bad, Right-Wrong way of thinking about yourself and others. Making wrong and passing judgment will only hinder your recovery. The work is about acceptance,[link widoczny dla zalogowanych], acceptance of self and others.
7. “Not knowing” is the first principle of a Warrior. Getting this allows one to be and remain teachable, open to learning. Practice “not knowing” when you attend a meeting or work with your sponsor, doing such allows you to learn about and apply the principles of recovery.
2. Highest purpose is for us to be of service to others. Assisting other addicts is part of the process of recovery.
The work of a Warrior is to live the distinction presented, to bring them forth in ones life, to fully practice Wisdom. Implementation of the distinctions will result in one being fully accountable and responsible for his or her life. The work of a Warrior is about being fully present in the now, moment and life, that that is who we truly are. Living the distinctions will take ones recovery to a new dimension.
1. Knowledge and wisdom. Knowledge is knowing something and Wisdom is doing it. Knowing what recovery is about is one thing and having wisdom is to practice it everyday life,[link widoczny dla zalogowanych].
The work of Dan Millman is very powerful for assisting a person in transforming his or her life. In my work as a psychotherapist at the Holistic Addiction Treatment Program I introduce all of the clients to “The Way of the Peaceful Warrior” both as a book and as the movie. The movie and book are about a person who learns about never giving up and in the process begins a process of transforming his life. The process is about becoming present to that which he was not present to,[link widoczny dla zalogowanych], to certain distinctions that once considered began to alter his life forever.
Where are you? Here.
4. We are afraid of what is inside. The only place to find what you need is inside you. The experience of fear/being scared is about being empty. The work of the Warrior is to go inside and face ones fear directly,[link widoczny dla zalogowanych], to not run from it.
10. Happiness is about your journey and not the destination. Staying focused on the journey allows you to stay in recovery,[link widoczny dla zalogowanych], staying focused on the destination will only create the space for you to get out of recovery.
Harry Henshaw, Ed.D.,[link widoczny dla zalogowanych], LMHC
Enhanced Healing
3. “Take out the trash”. A person&#8217,[link widoczny dla zalogowanych];s Trash is the thoughts in your mind that keeps you out of the moment,[link widoczny dla zalogowanych]. The work of the Warrior is to practice letting go of the Trash in ones mind in order to keep you fully in the moment and as a result engaged in the recovery process.
Below are listed some of the important distinctions that are presented in the movie. After the movie is shown a discussion group is held with the group members to process these distinctions and how they may assist in a client in his or her program of recovery from drugs and alcohol.
What time is it,[link widoczny dla zalogowanych]? Now.
Who are you? This moment,[link widoczny dla zalogowanych],
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6. What are you holding onto (that keeps you stuck in your addiction)? Who are you without your addiction? Practice of letting go of what you are holding onto that keeps you stuck. Give up your attachments to people, place and things that hinder your recovery and keep you enslaved to drugs and alcohol.
By Dr Harry Henshaw
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8. There are no ordinary moments. There is always something going on. Pay attention to the present or now. Getting that there are no ordinary moments and that there is always something going on keeps us completely grounded in the present,[link widoczny dla zalogowanych], in the Now. When we get this we experience that all moments are extraordinary.
5. Are you paying attention (to your addiction)? Are you present to what is going on,[link widoczny dla zalogowanych], to what you are experiencing now.
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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Earning ability. As per Family Law Code Section 4320, California divorce alimony is normally based on actual current income. However,[link widoczny dla zalogowanych], if the court finds that a spouse has voluntarily reduced his or her income when employment at a higher level is available,[link widoczny dla zalogowanych], then support can be based on that spouse's ability to earn. Occasional overtime and bonuses can be included in earnings if likely to continue in the future,[link widoczny dla zalogowanych], but excessive overtime beyond a reasonable work schedule should not be included.
New mate income. According to California law in the Family Code Section 4323 for spousal support, you can't consider income or expenses of a payor's new mate to figure the amount of alimony, but if the recipient has a live-in mate, it can be presumed there is decreased need for support, at least to the extent expenses are reduced.
Jurisdiction. To make an enforceable order for the payment of money, the court needs "personal jurisdiction" over the person ordered. Do you have this in your case? According to California law, to make an enforceable order against a person,[link widoczny dla zalogowanych], the court must have power (personal jurisdiction) over that person.
Warning--I am a California divorce attorney, so the information in this article is only about California divorce alimony. If you are looking for information on alimony for any other state, this article may not apply to you.
This article will discuss the following five facts that affect California divorce alimony:
1) support priorities,
2) earning abilities,
3) new mate income,
4) mandatory wage assignment, and
5) jurisdiction.
By Ed Sherman
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Support priorities. In California,[link widoczny dla zalogowanych], child support has priority over spousal/partner support. So if you have minor children and alimony is an issue in your divorce,[link widoczny dla zalogowanych], it will be considered by the court only after children have been adequately provided for and will be based on the finances of the parties after child support has been accommodated.
Author's Bio:
This can get complicated,[link widoczny dla zalogowanych], but what it comes down to is this: if you want your spouse to pay California divorce alimony, the court's power to make that kind of order will be most clear if your spouse is either served divorce papers in person inside the State of California and you used California divorce form number FL-115 (Proof of Service), or your spouse signs the Appearance and Waiver form (California family law form FL-130).
Before I get started, you should know that in the California legal system, alimony is called spousal support. But to accommodate common usage,[link widoczny dla zalogowanych], I will use the two terms interchangeably.
For tax purposes only: California divorce alimony is based on actual taxes paid, so if a party files taxes jointly with a new mate,[link widoczny dla zalogowanych], the new mate's income and deductions have to be included in order to figure the correct amount of taxes attributable to the payor.
Mandatory wage assignment. Every order for California divorce alimony must include an order assigning the wages of the paying spouse to the recipient spouse. Where there's spousal support alone, no child support, use California divorce form number FL-435,[link widoczny dla zalogowanych], Earnings Assignment Order For Spousal Support. Once the order is served on the payor's employer,[link widoczny dla zalogowanych], all or part of the support payments will automatically be deducted from wages by the employer. The wage assignment can be stayed by court order,[link widoczny dla zalogowanych], but not easily.
If neither of those methods of giving notice is possible, the enforcement of personal orders depends on whether or not your spouse had sufficient "minimum contacts" with California. If you can't serve your spouse as described, you will need to get legal advice for California divorce alimony.
However, it is entirely up to the recipient when the wage assignment order is actually served (if ever) on the employer. This means that the parties can agree in writing that the order will not be served on the payor's employer so long as payments are current.
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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A neighborhood doctor's clinic has been awarded a quality assurance ISO9001 from the International Standards Organization for its medical services,[link widoczny dla zalogowanych], for the first time in Korea. General practitioner specialist Doctor Song Han-seung, who is president of Seoul Koryo Home Doctor said hospitals,[link widoczny dla zalogowanych], like hotels,[link widoczny dla zalogowanych], have to check quality through patient satisfaction for all service from welcoming patients to seeing them off,[link widoczny dla zalogowanych], to understand where the patients' complaint comes from and how to take care of them appropriately.
ISO9001 is the international standard for maintaining medical service quality and management. Applicants are be examined to see if they reach the standard set by the ISO and must successfully pass an on site inspection. Dr. Song sought advice from hospital management specialty consultants during his six-month preparation period, during which he produced a manual and handbook for all medical services from welcoming patients through emergency treatment and surveyed patient satisfaction several times with regard to registration,[link widoczny dla zalogowanych], examination,[link widoczny dla zalogowanych], and treatment.
In general,[link widoczny dla zalogowanych], small clinics do the same treatment in the same pattern 365 days a year,[link widoczny dla zalogowanych], Song pointed out,[link widoczny dla zalogowanych], which was why patient dissatisfaction was increasing even though clinics were trying to change.

When the medical market is open in 2005,[link widoczny dla zalogowanych], it will require international standards and quality assurance, said Song,[link widoczny dla zalogowanych], adding to survive the competition with domestic and foreign hospitals,[link widoczny dla zalogowanych], one should aggressively introduce medical quality management systems.
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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.

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Two things are important for successful and long lasting weight loss. What you put into your body and how much fat you burn. Hypnosis helps you gain control by helping you to desire the foods that are fresh, clean and nutritionally valuable. You change your eating habits easily and comfortably so you don’t "feel" like eating the sugary, fatty foods that contributed to your weight gain. You shift the fatty, sugary foods to the category of occasional foods but never deprive yourself. You learn how to pay attention to your "I’m satisfied" body signals. Once activated, you stop eating much earlier with less food. You support your weight loss by burning off those layers of fat with exercise that makes you feel good inside and out.
This recipe eliminates feeling deprived, eliminates the need for will power as your main source of motivation and eliminates excuses.
1 Part - Intent: A new year’s resolution is a good thing in that it creates intent. No whining, complaining, or poor me stuff that you did all last year. A strong intent is motivated by a desire to take care of your body because when your body feels good, everything is better!
A Great Hypnotist: Everyone needs support and that is just what a hypnotist is. Gently guiding you to create your positive body image,[link widoczny dla zalogowanych], inspiring you to move forward towards your goal and guiding you through the blocks that have been holding you back. What a relief not to have to do it all on your own.
1 Part - Fed Up With Diets
1 Part - Intent
1 Part - Desire
1 Part - Motivation
1 Part - Imagination
A dash of self discipline
A great hypnotist!
Here’s how it works:
1 Part - Imagination: When you can "see" it in your mind,[link widoczny dla zalogowanych], you can make it happen in your life. A simple premise and a powerful one. Tapping into your imagination makes weight loss easier, if not fun and effortless.
Mix these ingredients together and POW! SUCCESS! The weight slips off your body, you feel GREAT! If you get off track, simply mix another batch and WOW! It’s easy to get back on track!
1 Part - Fed Up With Diets: Diets DON’T work. A diet starts, and as we all know, diets ends. You may lose the weight and then you put it back on. That yoyo dieting is terrible for your body and confuses your metabolism. That Monday morning resolve,[link widoczny dla zalogowanych], "I’m going to be good today", only makes you feel bad about yourself when it inevitably fails.
You also address emotional eating and begin to separate emotional hunger from physical hunger. If you get off track for a day or so, you can easily get back on track so that you do not put the weight back on.
Hypnosis is a relaxation method that allows YOU to access your amazing subconscious mind where you can more effectively achieve goals. You create the outcome you intend by changing your mind set and bypassing or eliminating blocks,[link widoczny dla zalogowanych]. The following is your recipe for successful weight loss,[link widoczny dla zalogowanych].
1 Part - Motivation: OK, it’s true, there has to be some motivation to take off weight. Motivation is the desire to let go of what you have been doing that doesn’t work,[link widoczny dla zalogowanych], to do something different. It’s best to be motivated for yourself, but ft motivation happens because you are going on vacation or to a wedding,[link widoczny dla zalogowanych], it still works.
A Dash Of Self Discipline: When you were a child you were disciplined by your parents. Follow the rules,[link widoczny dla zalogowanych], do things a certain way, meet expectations,[link widoczny dla zalogowanych], put off gratification for a better goal. So tap into that training, or muster up the self discipline that you have used tons of times when you created successes in your life.
Hypnosis supports general weight loss as well as helping those with obesity, which is a common problem in our society and stems from old family programming around food, years and years of food commercials and low self esteem. Gastro bypass or lap band surgery is the current rage and it works! However the struggle can still be there because the emotional issues remain when the willpower and newness of the procedures wear off. Even after surgery,[link widoczny dla zalogowanych], there is still hard work to do. Old habits to change,[link widoczny dla zalogowanych], and emotions to deal with. Hypnosis makes this life changing event easier and more tolerable and allows you to become comfortable with your "new image".
1 Part - Desire: If you care about yourself, you can dredge up some desire to make changes to your body. Hmm,[link widoczny dla zalogowanych], that new outfit would look great! Maybe you’ll even be happy with your body. And if you think you’ll never be happy with your body, then desire to be satisfied, content or accepting of your self.
© 2011, Hypnosis Concepts. Publication rights granted so long as article and byline are reprinted intact, with all links made live.
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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.

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Among various types of nuts, almonds are known to have the lowest amount of energy and they are quite nourishing and filling due to their high fiber content. Almonds could be a very good and convenient snacking option. Natural almonds should be preferred over roasted or salted ones to ensure complete nutrition. Since they are filling, they also help overcome hunger pangs and overeating.
Yogurt is one food that could be termed as a complete nourishing meal for fat burning and giving you that sexy belly.
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Water could be taken in any form except the carbonated ones,[link widoczny dla zalogowanych], as that gives you a bloated feeling. Those who do not like water so much could settle for green tea which seems to have amazing effect on your fat burning mechanism. The compound catechins in green tea are known to improve calorie burning. This compound also helps the body to release the fat from their cells and improves liver functions resulting in faster fat burning. In fact catechins compound could be called as fuel for burning our body fat especially,[link widoczny dla zalogowanych], the stomach fat. Experts recommend consumption of around five to six cups of green tea daily for best and quick results.
Almost always, weight gain resulted from abnormal an eating habits, unbalanced diet and absence of a well planned exercise regime. There are certain foods, cooked or processed in certain ways that they help body accumulate those extra layers of fat all around your body and especially at places where you least expect or need, like your belly. However there are a number of healthy foods which do just the opposite. When consumed in right proportions and at right time, they accelerate our metabolism and help our body to burn those extra calories helping you regain your lovely body back. Here we are not going to discuss about the workouts or exercises but only talk about these 10 wonder foods that should find their place in the diet plan of every one looking to get a sexy and curvy body.
Cauliflower
These are our top 10 weight loss foods, selected from a large number of equally nutritious and efficient foods. We are sure that once you include them in your diet and see their impact on your body, you are simply going to fall in love with these top ten foods.
Salads
Although water is not a food item, I am including it here as it is an integral part of our food plan. Did you know that drinking 8 to 10 glasses per day helps you get that flat tummy that you always wanted? Research establishes this as a proven scientific fact. Water,[link widoczny dla zalogowanych], they say flushes toxins out of the system, it reduces or regulates fluid retention in the body that gives you that ugly bulge on the tummy and it improves your digestive system. The end result is that you get a flat tummy.
Berries
Soups
Linseed or Flax seeds are full of fiber and monounsaturated fats. This makes them an excellent source of diet food. Monounsaturated fats are well known to reduce those extra layers of fat on your body, in addition to lowering your cholesterol level. Being high in their fiber content, they help aid your digestion and eliminate constipation. The best way to include them in your diet is by mixing a spoon of freshly ground linseed to your salads or cereals. Try adding them to your smoothie and see the effect on your belly.
Flax Seeds or Linseed
If Cauliflower lacks in anything that is the starch and that is exactly what you want to avoid from your diet to get those perfect curves. So why wait, here is nature’s gift to you, go ahead and include cauliflower in your diet plan, any amount you want. And guess what, cauliflower is a perfect ingredient for that crunchy salad. And here is more, Cauliflower is a perfect source of calcium, vitamins and minerals like phosphorus and vitamin K. Did you know that cauliflower releases only about 25 calories per serving of an ounce? Its low calorie value, practically zero fat content and high source of minerals and vitamins make it an excellent ingredient for a flat belly diet. Give cauliflower the place it deserves in your diet.
Yes, not just one or two,[link widoczny dla zalogowanych], you must eat three apples a day. The reason is simple. Apples are rich in insoluble fiber and if you eat an apple before each meal,[link widoczny dla zalogowanych], the fiber will make you feel full resulting in your eating less, yet not compromising on your nutrition. Remember that the success mantra for weight loss is to eat a calorie deficient diet which will make your body to draw of the calories stored in those fatty layers on the body, ultimately burning them and giving you a flat, curvy belly.
Blueberries are generally considered to be a fat burning furnace, but other berries are not far behind. Berries are known for their low calorie content which makes them a favorite for curve watchers – a cup of strawberries contain as low as 52 calories while a cup of blueberries releases just 85 calories. Berries are also a warehouse of important vitamins like A, C, E, K, B6 and B12. However the best part about berries is that they are full of fiber,[link widoczny dla zalogowanych], this makes you feel full and you tend to eat less. The best berries for getting a flat stomach are generally blue or red in color, acquired by the chemical anthocyanins, like the blue berry, strawberry, cherry and even red grapes.
So at the end of the day the simple formula to get a flat stomach or belly is to include berries and especially blue and red berries in your diet, so simple!
3 Apples
By Ram Gupta
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Yogurt
The food experts consider soups as appetite builders. That is why soups are generally served before the meal. However if you were to take a vegetable broth with additional water content, it will not only fill you before the meal but also provide the body with much needed fiber that the vegetables are known to contain. A diluted soup with cabbage, spinach, cauliflower and carrots would be an excellent flat tummy diet food. There is much more to soups, forget about taking soup at lunch or dinner, how about a soup as a snack, it is simply perfect.
Fresh green salads have a tremendous nutritional value. Rich in fiber, they contain practically zero calories and almost no fat. Further, salads are a warehouse of proteins, vitamins and minerals. One of the best aspects of salads is that they could be eaten practically any time and in any form. Say, one could have them as a snack,[link widoczny dla zalogowanych], as an appetizer or even as a side dish to the main course. Generally the greens in a salad consists of lettuce, spinach, cabbage,[link widoczny dla zalogowanych], mint, coriander and mustard leaves,[link widoczny dla zalogowanych], many salads get supplemented with slices of cucumber, tomatoes, boiled turnips,[link widoczny dla zalogowanych], carrots and various sprouts. If you love salads,[link widoczny dla zalogowanych], make sure to use a low fat dressing for seasoning.
Almonds
Lentils and beans are low in their fat content but rich in fiber, proteins and vitamins. They even contain good amount of minerals like the magnesium. These properties make lentils a very good food for a flat stomach diet plan. One can eat lentils in a number of ways, cooked in thick gravy, soaked and steam cooked or simply sprouted and mixed with your crunchy greens. One even get roasted and salted lentils as a crunchy savory. Furthermore, lentils could be taken as a full meal or as an accompaniment with a main course. At the end of the day they give you all the positive nutrition without adding fat to your body.
Lentils
Water and Green Tea
Did you know the diet secret of those curvy French ladies; yes you guessed it right – yogurt. Yogurt has been an integral part of health diet for Indians and French since a long time. Yogurt is rich in its calcium, carbs and proteins. Hence a perfect balanced meal. One should be cautious though in reading the label before picking up yogurt as some are loaded with added sugar and fat.
French women take at least one or two yogurt a day. Generally one takes yogurt at breakfast to balance the calorie intake. Indians take yogurt in a number of ways and the most popular form is glass butter milk at breakfast and after lunch,[link widoczny dla zalogowanych]. It keeps the stomach full and body hydrated. Low in calories and high in nutrition makes it a perfect diet for weight watchers.
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.

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Gravity also takes it's toll. When you are standing or sitting upright (as we tend to do in adult human bodies) gravity pulls the distribution of blood toward the lower lobes of your lungs. If you are not breathing diaphragmatically - drawing that oxygen into the lower lobes of your lungs - your optimal oxygen/blood ratio is upset and you fly into stress mode again.
First, an upper level anatomy lesson. I'm fond of those.
Now breathe normally for a few minutes and notice the difference in how you feel.
Phase 3: Clavicular Breath
Now breathe normally for a few minutes and notice the difference in how you feel.
1. Place one hand on your upper chest near your collarbones.
2. Breathe slowly and consciously into the upper portion of your lungs only. Allow your upper chest and collarbones to rise toward the sky and toward your chin.
3,[link widoczny dla zalogowanych]. Breathe out slowly and with control,[link widoczny dla zalogowanych].
4. Allow duration of inhales and exhales to be equal.
5. Repeat this for several more cycles until you feel comfortable with the motion of the upper chest.
Furthermore , yogi-breath does a lot to soothe and heal. When your belly rises and falls rhythmically as it does during yogi breath, the organs of the abdomen are stimulated: stomach, liver, gallbladder,[link widoczny dla zalogowanych], spleen, pancreas, kidneys, adrenals, intestines and the organs of the chest including the lymph nodes, thymus,[link widoczny dla zalogowanych], pericardium and the vagus nerve (see Viva Las Vagus Blog at SubtleYoga.com). It creates an automatic inner machinery which keeps the organs lubricated, oxygenated, mellow and healthy.
If you are suffering from any form of physical,[link widoczny dla zalogowanych], mental or emotional dis-ease,[link widoczny dla zalogowanych], there is one thing that you can do right now to set your feet firmly on the road toward healing. Breathe like a yogi. Read more to find out why and how.
Your body is programmed to work well this way, it's need for fuel coordinated with an optimal ratio of oxygen/blood metabolization. But when the ratio goes off, due to physical demand, maladaptive breathing patterns or gasping at an emotionally charged situation, your body flies into stress mode causing a cascade of physiological responses such as tightened muscles, decreased immune function, disruption in digestion, trouble thinking clearly and more (see Stress Rx blog).
When we are born, we are very efficient breathers. Ever heard the phrase, sleeping like a baby? Ever thought about what it means? Well, take a look at the next sleeping baby you see how peaceful and relaxed they are. Watch their bellies rise and fall. It's hypnotizing. It's called diaphragmatic breathing. We all were born doing it. It's the best way to STAY relaxed throughout our lives and to prevent and even cure dis-ease.
Most of us have FORGOTTEN how to breathe this way, favoring instead thoracic (chest) breathing. For some of us, emotional trauma has caused us to adopt a chronic muscle gripping around the diaphragm,[link widoczny dla zalogowanych], cutting our awareness off from the emotions of the body below. Some of us simply wish to preserve that coveted trim waistline. There are countless other reasons, of course, but you begin to get the picture that our emotions, awareness,[link widoczny dla zalogowanych], breath and consciousness are intimately linked. The yogis have known this for centuries. We in the west are just beginning to get it.
1,[link widoczny dla zalogowanych]. Place one hand on your belly and one hand on your ribs.
2. Breathe slowly and consciously into the belly, chest and collarbones.
3. Breathe out slowly and with control allowing the collarbones, chest and belly to deflate.
4. Allow duration of inhales and exhales to be equal.
5. Repeat this for several more cycles until you feel comfortable with the entire motion of the body.
Now breathe normally for a few minutes and notice the difference in how you feel.
Phase 4: Yogi Breath
Now that we understand how our breathing is making us sick, our job is to relearn how to breathe. We will start lying down like a sleeping baby. The next step will be to take what we learn out into our every day lives, breathing like a peaceful yogi even when we are sitting in traffic jams or standing in long grocery lines accompanied by screaming kids.
By Samantha Sukalpa Noto
See all Articles by Samantha Sukalpa NotoGet Updates on YogaGet Updates on Samantha Sukalpa Noto Average: 5 Your rating: None Average: 5 (2 votes) Tweet
Here is the breakdown.
Phase 1: Diaphragmatic Breath
When you practice yogi-breath lying down, the motion of the body is very big and dramatic. However, when you take the breath into your everyday life - when you're standing or sitting, the movement becomes more restricted, the motion more subtle. It should never feel forced. If you find your body feels very restricted it is another great sign that it's time for a mindful and expansive yoga asana class.
Author's Bio:
Practice this breath before you get out of bed and before you fall asleep. You might try it for 10 minutes in your car before you enter the office in the morning, or after lunch. It is time well spent. The result is a quieter mind, cooler emotions and a relaxed, healthy, radiant body. Your friends will want to know what you're on - and where they can get some too!
Now breathe normally for a few minutes and notice the difference in how you feel.
Phase 2: Thoracic Breath
When you breathe, your diaphragm descends into the stomach cavity. Your ribs and the intercostal muscles between your ribs stretch and pull your lungs open. Your lungs fill passively with air through a series of diminishing bronchial tubes. The oxygen-rich air 'rubs up' against blood engorged lung tissue. An exchange of oxygen and waste product takes place. The oxygenated blood heads out on the A-TRAIN to all of your body tissues which are hungry for something to burn and you exhale the waste-laden air.
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In the Research Project on Gratitude and Thanksgiving, two researchers put the theory of gratitude to another kind of exam. They asked several hundred people to keep daily journals. The first group jotted down all of the day's occurrences, whether they were good or bad. The second group recorded only the day's lousy experiences. The third group compiled a daily list of only those things for which they were grateful. Hmmmm . Can you guess the result?
The grateful group had measurably higher levels of energy,[link widoczny dla zalogowanych], alertness, and determination as well as lower levels of stress and depression. And there's more. They were more likely to feel loved, and they were more likely to engage in acts of kindness towards others. People having more energy,[link widoczny dla zalogowanych], feeling more loved,[link widoczny dla zalogowanych], and being nicer to each other--yes indeed, our nation would be a better place if everybody wore Gratitude Glasses. And it only takes a second to put them on.
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See all Articles by Intent.com AuthorsGet Updates on GratitudeGet Updates on Intent.com Authors Average: 3.666665 Your rating: None Average: 3.7 (3 votes) Tweet
Author's Bio:
What gift might be waiting for you if you put on the glasses of gratitude,[link widoczny dla zalogowanych]?
Visit Eli Davidson's Bio.
You Knew It.
There was little for me to do, but paint my toe nails green. I signed the petition to help the people of Iran and then I dashed off to get a mani-pedi. Still thinking about Iran,[link widoczny dla zalogowanych], I chose green for my pedicure. Perhaps, it was a silly little gesture. My toes were now the color of mold. As I looked at my fashion faux pas and felt a warm glow fill my body which seemed to affect my eyesight. I was grateful...for all the small details in my life.
They Got Out the Magnifying Glass
What are you grateful for? How are you expressing your gratitude? I would love to know.
Clearer Vision
Eli Davidson is a nationally recognized executive coach and motivational speaker. Her book, "Funky to Fabulous: Surefire Success Stories for the Savvy,[link widoczny dla zalogowanych], Sassy and Swamped", (Oak Grove Publishing) has won three national book awards. Eli is a reinvention catalyst, who can transform your professional and personal life from Funky to Fabulous with her ten, trademarked Turnaround Techniques that create rapid and remarkable results. Check out her blog at
Leave it to some savvy researchers to put gratitude under the microscope. New studies are confirming that all the stuff you thought would make you happy--the turbo-charged new car,[link widoczny dla zalogowanych], the two-week jaunt to Bora Bora,[link widoczny dla zalogowanych], the closet full of new shoes--doesn't. An attitude of gratitude turns out to be a bigger predictor of who is feeling glad to be alive than a big ol' whopping bank account. Yep, just wearing Gratitude Glasses made the difference.
Happiness cuts across economic lines. Contentment can't tell the difference between a Camry and a Cadillac. Another study found that folks who were appreciative for what they had (whether they had a lot or a little) were as happy as the people who had the most. Wait. It gets even better. The people who were grateful for what they had, even if it wasn't much, were twice as happy as those who actually had the most stuff. Ha! What better proof? Get yourself a prescription for a pair of thankfulness lenses and watch your life transform.
Actually, there's an eyewear prescription we all need. Though these glasses aren't found in an optometrist's office. Nope. I haven't found a single doc dispensing them. What makes it so crazy is that the world would be a better place if we all wore them. I'm talking about Gratitude Glasses.
It was after 8:00 PM and the summer sky was still a powdery blue. The last few purple Jacaranda blossoms clung to the trees,[link widoczny dla zalogowanych]. Even the parking lot outside "Perfect Nails" had a luscious glow. It was as though I had a new pair of glasses.
Everywhere I looked I saw something to appreciate.
In her post last week,[link widoczny dla zalogowanych], Kari Henley brought the brilliant point of WIIFY (What's In It For You) regarding service. Here are some reasons for you to consider looking at your life through the lens of thankfulness.
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Only then did I create our first coaching program.
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