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Dior and Vivier were looking for a shoe that gave a seamless line to the elaborate suits and dresses that the high fashion world had come to appreciate so much. The heels of that period were clunky, a bit heavy looking and did not flatter the female leg. The stiletto heels that Roger Vivier invented provided exactly the visual effect that Christian Dior was seeking. The ultra-thin,[link widoczny dla zalogowanych], steel spiked-heels, and the narrower shoe body flattered the foot, making it appear more delicate and giving the leg the appearance of being longer,[link widoczny dla zalogowanych], more toned.
Author's Bio:
Vivier also became famous for his ornamental styling cues. He dressed his stiletto heels with vibrant colored fabrics,[link widoczny dla zalogowanych], pearls, beads, jewels, feathers and other elements. The shoes were created to provide accent to the House of Dior haute couture offerings. Vivier stiletto shoes and Dior dress ensembles became synonymous with haute couture in the late 1940’s and 1950’s.
By Geoff Ficke
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Roger Vivier died in 1998. He created a style of dressing the female foot that revolutionized the shoe and high fashion business. His designs are considered to be works of art to this day. Vivier’s memory is still honored as examples of his stiletto shoes are on display in the Museum of Modern Art in New York City, Victoria & Albert Museum in London and the Louvre in Paris.
By the end of World War II fashionable women all over the globe were hungering for a touch of romance,[link widoczny dla zalogowanych], and whimsy in couture. The Great Depression and the war years had seriously crimped the ability of clothing designers to produce clothes that were much more than functional. Look at any Hollywood movie of the period and you will notice that the suits and dresses that actresses wore were almost masculine in cut and style. After World War II, and the deprivations that populations had been forced to endure,[link widoczny dla zalogowanych], women wanted a more feminine, flattering style of dressing. This gave rise to the great age of French designers and the ascent of haute couture houses.
The stiletto high heel is a classic example of a convergent product that greatly enriched the creator. Designers,[link widoczny dla zalogowanych], inventors and entrepreneurs can learn a great deal from such simple convergent products as the invention of the stiletto heel. Roger Vivier identified a styling niche in the high fashion footwear world that was not being addressed by other designers. He filled that niche and put his unique brand on the category niche, an elegantly simple solution that we can all study and replicate.
Roger Vivier did not invent high heeled shoes. His genius was in taking a popular, existing footwear profile and making it sleeker, more desirable,[link widoczny dla zalogowanych], fashionable and sexy. The stiletto high heel has waned and gained in popularity in the decades since they first appeared on the feet of Christian Dior’s runway models after World War II. However,[link widoczny dla zalogowanych], they have never gone away as so many fashion concepts tend to do.
The House of Dior enjoyed a classic collaboration with a brilliant Parisian shoe designer to revolutionize the world of high fashion footwear. Called the “Fragonard of shoe design”,[link widoczny dla zalogowanych], Roger Vivier crafted the most stunning designer footwear of all time. He is most famous for creating the stiletto heel.
Pre-eminent among these fashion giants was the classic stylist Christian Dior. Dior instinctively knew what women wanted,[link widoczny dla zalogowanych], and more importantly,[link widoczny dla zalogowanych], how to elegantly flatter the female form. His post-war collections quickly became the rage among fashion conscious women all over the world. The House of Dior created a classic feminine look that favored cinched waists, full skirts, tailored jackets and vibrant color and rich fabrics. Dior set off these ensembles with coordinated bags, accessories and shoes.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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The last thing a leader must do is provide feedback. Feedback is the process by which a leader obtains constructive criticism from their followers so that they may become a better leader. A good leader should always strive to better themselves. You, as a leader should also not think highly of yourself. A leader should incorporate an atmosphere of selfless service. This means your followers feel confident in approaching you with their problems,[link widoczny dla zalogowanych], concerns and feedback.
You would then continue the assignment describing how 4 other people influenced your life by providing purpose, direction and motivation in your life.
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For example,[link widoczny dla zalogowanych], my father was the first person who had a profound influence on my life. I would write a short story of how my father provided purpose, direction and motivation in my life.
I challenge you to do the following assignment:
A good leader provides purpose,[link widoczny dla zalogowanych], direction and motivation to their followers.
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Think of 5 people who have influenced you in your life,[link widoczny dla zalogowanych].
Third,[link widoczny dla zalogowanych], a leader must provide motivation. Motivation is the ability of the leader to empower their followers to accomplish the mission no matter how easy or difficult it may appear. Motivation is contagious. This means if you as a leader show enthusiasm and confidence, your followers will be more likely to do the same.
(I would continue this story showing how my father provided direction and motivation in my life).
List their names and write a short story (200 words or less) of how this person influenced you through purpose, direction and motivation. This person can be a coach, teacher, your mother or father, your brother or sister or just anyone who made a profound influence on your life.
Ex: My father provided purpose to my life by explaining to me how God and Jesus watched over me and that they have always existed; there was no beginning or ending to them, they are immortal. Latter,[link widoczny dla zalogowanych], when I was a teenager,[link widoczny dla zalogowanych], my father provided purpose to my life by allowing me the responsibility of driving our station wagon with trailer hitched on the end down a mountain highway.
Finally,[link widoczny dla zalogowanych], A good leader must be firm but fair in their judgment and refrain from authoritative leadership practices. I also believe a good leader must believe in a higher power and have a strong spiritual foundation.
As a leader, you first must provide purpose. Purpose is a crystallized plan of action of what it is that you want to accomplish. The plan should include a method by which you obtain a goal, objective or outcome you are intending to accomplish. To increase the success of accomplishing your goal, objective or outcome,[link widoczny dla zalogowanych], you should solicit feedback from your followers before implementing a plan of action.
Second, a leader provides direction. This is the art of developing your followers so that they will see and get involved in obtaining the end result of your plan of action. Direction is the method by which you intend to accomplish your goal,[link widoczny dla zalogowanych], objective or outcome. In other words, HOW do you plan to accomplish your desired goal, objective or outcome?
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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Set miter saw at a 45-degree angle and lay the trim on the Saw table,[link widoczny dla zalogowanych], if the frame sets in from the finished wall put a Shim under the thick edge of the trim next to the fence. (Example if frame sets in 1/4” then use a 1/8” shim under the thick edges of trim next to fence and make cut.)
TIP: After I install the first piece of trim I take a scrap piece of trim and make the cut as required. Butt it up to the First piece of trim to check the fit,[link widoczny dla zalogowanych], if the fit is good then make the cut on your next piece of trim. If the miter doesn’t fit you may have to use a thinner or thicker shim. Just practice using scrapes of trim and you will master the idea. The object is to cut the trim as it will set on the wall and frame.
If the frame is flush with the finished wall,[link widoczny dla zalogowanych], I use a 1/16” Shim under the thin edge of the trim Away from the fence. This gives back relief to miter cut.
How many times have you,[link widoczny dla zalogowanych]... throne a piece of trim away because it would not fit,[link widoczny dla zalogowanych]?
By George Kelly
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If the frame sets out from the finished wall put a shim under the thin edge of the trim away from the fence,[link widoczny dla zalogowanych].
For windows I start with the bottom trim first,[link widoczny dla zalogowanych], miter both Ends as required and install. Next miter left and right Sides as required and install. Finally,[link widoczny dla zalogowanych], measure and cut top Trim.
Cut the perfect miter using an electric miter saw and using wood shims. First,[link widoczny dla zalogowanych], check to see if your door or window frame sets out Passed the finish wall or sets in from the finished wall. You can use a straight edge to check.
For Doors, start on one side then the top and finish on the other side.
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What was he to do? Was it true that Cherie had just lost the chemical connection with him? Or did she just feel so guilty about,[link widoczny dla zalogowanych], but so committed to,[link widoczny dla zalogowanych], her workaholism, that she didn’t know how to help herself or Andrew and it was easier to just let go of the relationship? Cherie refused to come to therapy. She was too busy with work of course. This was the last straw for Andrew and he moved out, this time for good. He deserved better.
Andrew was a very handsome and fit twenty-seven year old. He self-referred for therapy because he confused about what to do with his relationship. He had first met Cherie five years ago when they had an instant attraction,[link widoczny dla zalogowanych], but because she was already in relationship,[link widoczny dla zalogowanych], they only saw each other as friends and did not have sex for nine months. When they found themselves alone together one weekend when their group of friends was on holiday,[link widoczny dla zalogowanych], their desire for each other sparked uncontrollably. Cherie left the other man and she and Andrew proceeded to have fabulous sex over the next four years. They did not live together,[link widoczny dla zalogowanych], but saw each other constantly.
They stayed apart for nine months, and Andrew began seeing other women but found that no-one gave him the sense of intimacy that he had had with Cherie. A chance meeting re--sparked their love and they moved in together. Andrew was excited about the fantastic sex they had for the first month but totally disenchanted when the same old excuses resurfaced. She was working longer hours than ever and had taken on the challenge of an MBA at university as well! This time Cherie also started to pass the blame onto Andrew, saying that he just didn’t turn her on the way he used to. He became completely fed up when,[link widoczny dla zalogowanych], after refusing to have sex with him for three weeks,[link widoczny dla zalogowanych], she went out with her girlfriends one night and came home drunk. She made love to herself with the vibrator in bed next to Andrew and fell asleep, leaving him crawling up the wall.
Gradually Cherie became more and more involved with her work. Andrew believed that she was trying to prove that she could be as successful as her father. She became totally absorbed in her role as financial advisor in a major corporate organization,[link widoczny dla zalogowanych], working between sixty to seventy hours a week and began to complain that she was too tired to have sex. Eventually Andrew exploded and threatened to call off the relationship as a bluff to entice her to improve their sex life. Unexpectedly,[link widoczny dla zalogowanych], Cherie agreed to call it all off,[link widoczny dla zalogowanych], and the couple separated.
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There are so many more elements that can be incorporated to create a Lifestyle of Romance. Make a list of those things that would make you feel like you're living a life of romance and then begin to implement them into your everyday life.

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When the mother is 2 weeks Pregnant, not many noticeable changes take place in her body. In fact this is one of the earliest stages of pregnancy and the only indicator is a missed period. Preliminary and the most common symptoms of pregnancy are morning sickness and nausea. Also,[link widoczny dla zalogowanych], food will not taste the same again! These are trying times for the women because she would be subjected by a volley of hormonal changes and physical discomforts as well. This is the stage where the pregnant lady probably gains excessive weight. She needs more and more food and often has cravings for something tangy or something very exotic. This is also the time where exasperated husbands run here and there attending to the exquisite demands of their pregnant wives.
By Jessica Millie
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The body is also going through heavy amount of changes and amniotic fluid is beginning to collect around the little ball of cells in the cavity that will become the amniotic sac. This little ball of cells which actually grow up to be a full-fledged baby! This fluid in turn will cushion the baby in the weeks and months ahead. Right now,[link widoczny dla zalogowanych], the little one is receiving oxygen,[link widoczny dla zalogowanych], nutrients as well as discarding waste products through a primitive circulation system. The placenta on the other hand hasn’t fully developed. The placenta will take over these activities only after the end of the week.
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Other important symptoms to look for when a woman is 2 weeks pregnant are generally evident in the first two weeks of pregnancy. These include symptoms such as swelling,[link widoczny dla zalogowanych], aches and often pains in different parts of the back as well as the body. Sometimes few of the women also experience possible pregnancy cramps. Pregnancy cramps occur on the calves and are known as “Charlie’s Horse Cramp” and are often as a result of low calcium in the body.
At 3 weeks pregnant,[link widoczny dla zalogowanych], the symptoms are almost the same. However, a pregnant lady might experience other symptoms such as swollen and tender breasts. Since, the body is preparing to produce milk at a very huge rate; the breasts are also undergoing tumultuous changes and growing proportionally in size as well. Besides that the woman might also feel tired and fatigued excessively. The reason is the body producing progesterone steadily and also preparing to make room for a new baby. Food aversions as well as cravings for a certain kind of food also increases manifold.
Women are indeed blessed,[link widoczny dla zalogowanych]. God has bestowed upon them the ultimate gift,[link widoczny dla zalogowanych]. It is the gift of making life and the ability of growing that life inside her,[link widoczny dla zalogowanych]. This beautiful and complex process takes about nine months and the end result is the beginning of a new life: a little baby,[link widoczny dla zalogowanych]!
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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All the uncertainty about the economy and the debt makes investing in stocks,[link widoczny dla zalogowanych]
that much more difficult. Investors can short the market for a capital gain, but there’s no way to earn much in the way of income from this strategy. In addition,[link widoczny dla zalogowanych], most individual investors don’t like the idea of betting on the market dropping. People with money to invest want to own a piece of a growing enterprise. Very few like betting on a downfall.
By Mitchell Clark,[link widoczny dla zalogowanych], B.Comm
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There’s no rush for any equity investor to be going long this market, especially as the sovereign debt issue is overhanging everything. It’s going to take quite a bit of good news for investor sentiment to turn positive. Institutional investors will still be buying large-cap,[link widoczny dla zalogowanych], dividend-paying stocks,[link widoczny dla zalogowanych], because this is what they’re paid to do. I still see no reason why the spot price of gold can’t achieve $2,[link widoczny dla zalogowanych],000 an ounce this year, as pressure on the dollar builds and price inflation continues to be meaningful. We also can’t forget the continuing investment risk of the euro currency coming apart because of country debt defaults. All in all,[link widoczny dla zalogowanych], it seems like there’s very little store of value around these days.
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We know why the spot price of gold keeps ticking higher and investing in gold seems like one of the few investment strategies worthwhile considering how slow the economy really is. Large-cap companies have been growing their earnings because of strong cost control and international operations, which benefit from a weaker dollar. A lot of big companies reported that domestic business conditions are improving, but we’re not getting the same sentiment at the consumer level. The industrial economy is doing better than the retail economy.
It’s pretty clear that the economy will be in a slow growth state for quite some time and the most important economic statistic to follow will be consumer spending. We know that the economy is going to be lackluster for the next several years,[link widoczny dla zalogowanych], because government spending will continue to be reduced,[link widoczny dla zalogowanych], putting pressure on any income growth. It’s the age of austerity and it’s going to last for quite a while.
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The level of 1,[link widoczny dla zalogowanych],250 is a really important one for the S&P 500 Index. The market got very close to this level back in March and again in June. Any breakthrough would be a sell signal from the range-bound trading pattern we’ve had since the beginning of the year.
This stock is up 232% since we first picked it. Our expert analysts say it will go up another 100% in the next 12 months! Our top 19 stock picks were up an average of 173,[link widoczny dla zalogowanych].57% in 2010 (not a misprint). See where we are making money in 2011 and get our combined 100 years of investing experience working for you starting today.
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When you work from home, there are plenty of excuses to avoid getting down to business. One of the most frequent reasons clients give me for procrastinating about their work is that they just don’t like their home office.

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Quadrant Orthodontics are well known Orthodontist Richmond. They offer specialized children’s,[link widoczny dla zalogowanych], adult, invisible aligner and retention services. For more details on invisalign braces please visit:
By daniel hirsch
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Invisalign cases come with a red and a blue case to store them in. These cases are very useful but they become very dirty quite quickly. No matter how clean they look to the naked eye, they tend to develop a strong odour due to aligners being placed in them that have not had all of the saliva removed from them. It is vital to clean your invisalign cases as well as you aligners. The cleaning can be done in a similar way to the way that you apply for cleaning your braces. A rub with a soft toothbrush couples with a small quantity of the dishwashing detergent will help to keep them clean.
Invisalign braces arrive from the factory sealed and sparkling,[link widoczny dla zalogowanych]. It is very important as well as essential to keep your braces fresh and new looking and avoid discoloration and unpleasant odours,[link widoczny dla zalogowanych].
Cleaning tips for invisalign between meals
If you want to keep your invisalign aligners fresh a more extensive cleaning is required once a day,[link widoczny dla zalogowanych]. While placing them under running water and brushing tem care should be taken to gently clean each of the individual tooth segments to remove any white residue that could eventually result in foul odours,[link widoczny dla zalogowanych]. Do not to use toothpaste as this can cause tiny scratches on the surface of the aligner,[link widoczny dla zalogowanych]. These scratches will not only look unsightly they can also provide a breeding ground for bacteria as well. Always rinse the aligners in cold water as warm water can warp the plastic of the aligner,[link widoczny dla zalogowanych]. Once a day aligners can be placed into a sterilizing solution.
When you remove your aligners to eat,[link widoczny dla zalogowanych], either give them a thorough rinse under running water, or place them in a glass of water while you are eating. This prevents a white coating developing on the plastic and also avoids them from having an unpleasant odour when you come to reinsert them. After eating, first thing to do is to remove the trays from their case or glass of water and brush them with a soft toothbrush. By this you will be able to remove any residue that is left from their last wear. A rinse under running water is also suffice to keep them fresh until further brushing can be done.
Taking care of Invisalign aligners is very simple,[link widoczny dla zalogowanych]. While you brush your teeth simultaneously you can brush your aligners as well,[link widoczny dla zalogowanych]. The best way to clean your aligners is to use the Invisalign cleaning kit,[link widoczny dla zalogowanych].
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Cleaning tips for invisalign cases
Cleaning tips before first wear
Invisalign are available in small, sealed and individual packets. After undergoing an extensive cleaning and sterilization process they often have a chalky residue. Although this is harmless some people have reported an allergic reaction to this residue. It is advised to give your Invisalign braces a thorough ad careful wash before inserting them for the first time.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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The target audience for this IT training course includes:
• Microsoft MCSE 2003 Bootcamp training
• Microsoft MCSE 2003 training (classroom)
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• Networking System (four exams)
• Design ( one exam)
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There are various IT certifications on Microsoft,[link widoczny dla zalogowanych], better known as Microsoft Certified Systems Engineer. This is a certification that is advised to the IT professionals to advance the skills mandate for operating the server technologies. Upon achieving MCSE 2003 training program professionals get acquainted with the knowledge of security, function of server operating system and networking. Well equipped with various other skills, like wireless technology,[link widoczny dla zalogowanych], internet protocols,[link widoczny dla zalogowanych], arrangement troubleshooting and firewalls.
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To earn this credential,[link widoczny dla zalogowanych], the candidate has to pass a total of 7 exams (6 core and 1 elective exam)
• Server systems administrator
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• Windows server administrator
• Technical support specialist network administrator and monitoring operator
Various other methodologies to seek Microsoft MCSE 2003 training and certification:
The most effective way to clear the seven examinations to achieve this credential is to get a good MCSE 2003 training program. In the training programs one is equipped with knowledge of running,[link widoczny dla zalogowanych], installation and maintenance of the various components of a server that allows an organization to customize the system requirements to their specific needs. It also enables the IT professionals with the proper designing of architecture or co-coordinating its actual implementation.
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Information technology is a sphere where new and innovative technological updates happen every now and then. It requires immense dedication and continuous labour to keep pace with the ever evolving technologies. The globally recognized credentials, like Microsoft certifications put a great impact and acceptance in your sphere of knowledge and give you a better admiration within peer groups. Besides, these credentials authenticate to your clients,[link widoczny dla zalogowanych], current or approaching employers that you are skilled enough to get the required job done.
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How to achieve MCSE 2003 certification,[link widoczny dla zalogowanych]?
This credential is a highly in demand in the industry and it is considered as a genuine breakthrough and an innovative technology. It has tremendous advantages over its predecessors. The cutting-edge and innovative features are really bliss for any organization. The experts and certified professionals can effectively improve organizational employee communication and collaboration. The Windows Server 2003 technology also makes storage and backup easier while significantly reducing the demands on system administrators. Additionally,[link widoczny dla zalogowanych], it also enables to securely connect with the customers and maximize business value by leveraging the largest partner solution ecosystem.
One may follow different ways to attain this credential according to one needs and convenience,[link widoczny dla zalogowanych]. Various methodologies include:
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Breathing exercises can help develop and strengthen your lungs and give you more control. Learning to breathe deeply and utilize the lungs is an excellent way of coping with panic attacks. Since in 50% of attacks hyperventilation occurs, learning to take control of breath can prevent full blown episodes. When you get to bed try progressive relaxation to help you release mental and physical tension.
Coping with panic attacks can be done in several ways. Firstly,[link widoczny dla zalogowanych], the sufferer needs to change habits and thoughts about sleep. It's important to make the bedroom inviting and a place of comfort. Worrying thoughts need to be replaced with thoughts about enjoying a good restful night's sleep. Try and focus on positive thoughts and get into a positive sleep regime before going to bed.
Laughter produces a chemical known as endorphin that acts as a natural painkiller and makes us feel good. Get into the habit of trying to smile and laugh as much as possible in the day. A hot relaxing bath,[link widoczny dla zalogowanych], a massage or a short nap can help reinvigorate and relax oneself. Practicing relaxation exercises is a great way to unwind and prepare for sleep.
When bedtime becomes a time of worry, coping with panic attacks can be especially difficult. Thoughts of dread and worry about going to bed only aggravate attacks and make them more likely to occur. It can be extremely hard not to fall into this cycle of fear especially when a person has experienced an attack. Having a night panic attack is an extremely distressing and terrifying experience.
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Make yourself tired and a reason for sleep. Make an effort to use your physical and mental energy in the day. When you exercise,[link widoczny dla zalogowanych], you not only burn up harmful chemicals in your body, your body produces good ones. Applying yourself mentally is a good distraction from worry and also a chance to expand your horizons.
By Nathan Tyler
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Find an expert to help you in coping with panic attacks and anxiety. As frightening as attacks may be,[link widoczny dla zalogowanych], remember that when they occur, they are not dangerous. Switch on the bedside light and focus on your breath. Take long deep breaths and let the symptoms pass away. If sleep seems difficult, read a book or continue to breathe slowly. Before you try and sleep again,[link widoczny dla zalogowanych], make sure you're relaxed and ready.
Following an attack the person develops an unconscious fear of bedtime. The bed becomes associated with feelings of fear and making it difficult to sleep at night. Lying in bed,[link widoczny dla zalogowanych], thoughts of an attack happening keeps a person awake. Insomnia affects a high number of people who suffer from anxiety disorders such as panic disorder.
Herbal medication such as valerian can help soothe anxiousness and tension to help you stay asleep. Try to steer clear of TV that is too exciting or distressing that might affect sleep,[link widoczny dla zalogowanych]. TV and surfing the Internet can be highly stimulating for the body and mind,[link widoczny dla zalogowanych].
Make a rule to keep away from caffeinated drinks and other stimulants that have an adverse affect on sleep,[link widoczny dla zalogowanych]. Don't eat big meals soon before going to bed. Herbal beverages which are caffeine-free can be drunk before sleep. A glass of warm milk can also help calm nerves and induce sleep,[link widoczny dla zalogowanych].
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.

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Remember my friend who thought she would surely remember all the details of her trip ... but she couldn't?
The main lesson to glean from her costly mistake is to capture the high points EVERY day DURING your trip --- not on the way home. Or, the absolute fatal mistake of digging and digging for memory details AFTER you unpack your bags!
* Start with a good quality journal and a favorite pen.
* Don't think,[link widoczny dla zalogowanych], just write what flows from your pen.
* Jot down what comes to mind; do not over-think.
* Any idea or words that pop up, write down.
* Censoring is a no-no,[link widoczny dla zalogowanych]. Resist the inkling to cross out anything.
* Imagine you are telling your story to someone.
* Highlight times of your trip that are fascinating - things out of the ordinary for you.
* Be playful with your writing. Your trip journal doesn't need to be only serious in nature.
* If you are really stuck, open your journal, then write the first idea that bubbles up.
By Barbara Wirth
See all Articles by Barbara WirthSee Barbara Wirth's Expert PageGet Updates on TravelGet Updates on Barbara Wirth Average: 0 Your rating: None Tweet
Remember the goal: you are preserving the memory of your extraordinary travels,[link widoczny dla zalogowanych].
If your answer is yes to either of those questions, maybe it is time to look at writing in a travel journal with new eyes.
Here are some tips to overcome those excuses and to keep you on track:
Do you like everything to look perfect? Are you worried that your trip journal will end up with a messy look? If you can't let go of that gripping worry, then, get a pad of sticky paper that is about the size of your journal pages, stick the sheets to your pages in the journal, and write on them. On your plane ride home, transfer your words to the real pages. You'll only do it this way once, I suspect. Ever after, you'll go for the real journal pages and be so relaxed and confident.
Do the words "travel journal" bring up memories of grade school essays, "What I did during my summer vacation?" Are you a person who groans at the thought of keeping a trip journal, declaring that you are "on vacation"? Are you one who believes writing is an assignment rather than a pleasure?
I have a friend who professionally writes, and loves to write. She keeps a daily journal, taking it with her when she is on trips. As soon as the flight attendant gives permission to use the plane's drop-down trays, she takes out her journal and begins capturing her adventure.
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Can you relate to my friend's story? If you are stuffed to the gill with excuses,[link widoczny dla zalogowanych], it is time to free yourself from them and find your inner writer. Whatever is choking your inner writer,[link widoczny dla zalogowanych], remove the restraints and be free to capture your memories.
* Keep it simple. Just a few words will capture the event, no need for a novel.
* Blank pages don't count; put something down,[link widoczny dla zalogowanych]. List a couple descriptive words about things you do each day.
* Don't worry about penmanship. You are free to doodle or scribble in your trip journal.
* The same goes for grammar,[link widoczny dla zalogowanych]. No teacher is going to grade your work.
* Remember a picture is worth a thousand words. If you do not want to write, then draw. You are not in an art class --- stick figures are cute.
* If you do not want to draw, then paste. Capture memories with ticket stubs, maps, postcards. Have fun scrapbooking!
* Just do it. Gently but firmly tell your "I'll do it tomorrow" voice to go away,[link widoczny dla zalogowanych].
Your smile will be ear-to-ear when you have in your hands a lasting legacy filled with your very own too-great-to-ever-risk-forgetting trip memories in a travel journal you created.
However,[link widoczny dla zalogowanych], within a few days, her excuses creep in. She promises herself that she'll do it tomorrow. The excuses keep piling up,[link widoczny dla zalogowanych], and all of a sudden she realizes the trip is over. On the plane ride home, she struggles and struggles to remember all the details, however all but a few big ones are already lost.
For many of us, the hardest part is just getting started. Even the best writers often have a challenge getting started. Here are some ideas that may help you to start the fun:
You, and you alone, get to decide what to say, how to write it, and how much to capture with words and souvenirs.
One of her most powerful excuses is that she doesn't want to just jot down things to remember, or scribble in her trip diary, but that is PRECISELY what she needs to be doing, if she wants to keep those memories.
Trust me,[link widoczny dla zalogowanych], the words will flow once you get started recording the high points, the low moments and all the extraordinary memories in between.
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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"The chief worry about UV damage centers on the lens of the eye. Recent evidence suggests that chronic, lifetime exposure to UV contributes to some types of cataracts - opaque regions in the lens that interferes with vision. Numerous studies have found that people living in high-intensity UV areas such as the equator have a higher incidence of cataracts than people living where UV is less intense. In addition, lab animals exposed to high-intensity UV easily develop cataracts,” Consumer Reports said. (Next: Other risk factors for cataracts.)
Manufacturers who realize this are not making things easy for the consumer. They offer all kinds of lenses coated with sweet promises to catch the buyer's attention. But does it really matter which brand you buy? Are all sunglasses the same? Do they give the user any protection at all? More importantly,[link widoczny dla zalogowanych], should you wear them in the first place?
Ophthalmologists say there is no need to wear sunglasses every time you step out of your house since the low levels of infrared rays in daylight are harmless. Furthermore,[link widoczny dla zalogowanych], the eye has a number of built-in defenses. The cornea is a tough membrane that shields the eye from most of the ultraviolet (UV) light entering it. Even if UV rays damage it,[link widoczny dla zalogowanych], the cornea quickly repairs itself and no harm is done.
The majority of those who invest their money on a pair, however, are not only making a fashion statement. Their main concern nowadays is protection from the harmful rays of the sun.
"Every one percent decrease in ozone inflates cataract rate by 0.6 to 0.8 percent. So if 10 percent of the ozone disappears, this could mean up to 2.8 million cataract cases in the next century,[link widoczny dla zalogowanych]," warned Jane Lewis in Longevity magazine.
"Under extremely bright conditions, such as sunlight or snow, prolonged UV exposure can overwhelm the cornea's repair processes,[link widoczny dla zalogowanych], causing painful snow blindness. Even so, the cornea will usually recover completely in a day or two," according to the editors of Consumer Reports.
Of the two,[link widoczny dla zalogowanych], scientists say the most damaging is UVB which causes cataracts and eventually blindness. One study of fishermen in Chesapeake Bay published in The New England Journal of Medicine showed that constant UVB exposure increases cataract risk threefold. The risk becomes even greater with the depleting ozone layer, earth's natural defense against UV radiation.
When you stay too long in bright light,[link widoczny dla zalogowanych], however, that's another story, Sportsmen, fishermen,[link widoczny dla zalogowanych], construction workers, farmers, travelers and those who spend a great deal of time outdoors may suffer from UV ray damage later. This comes from two kinds of UV light: UVA which has long wavelengths,[link widoczny dla zalogowanych], and UVB which has shorter wavelengths.
The lens, the portion of the eye that lies behind the pupil,[link widoczny dla zalogowanych], also acts as a barrier to sunlight, absorbing all UV rays that somehow pass through the cornea. This protects the light-sensitive retina at the back of the eye from damage.
People buy sunglasses for different reasons. Some do so hoping it will improve their appearance or make them look like a Hollywood movie star,[link widoczny dla zalogowanych]. Others wear dark glasses to conceal their identities while a few purchase them simply for fun.
By Sharon Bell
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