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3. Take control. Depending upon the situation you can offer first class customer service by taking control of the situation,[link widoczny dla zalogowanych]. The hotel staff member grabbed my suitcase and whisked me away to my airport shuttle. He took control,[link widoczny dla zalogowanych]. He confirmed my airline and relayed the information on to the driver. Review how you and your employees can take control and assist your customers. Sometimes the customer or client just needs you to do the task or job for him or her instead of telling him or her what to do or how to do it.
5. Eliminate. When flying first class I did not have to pay for my luggage. I did not have to stand in long lines,[link widoczny dla zalogowanych]. When you eliminate the annoying additional fees and long lines you create a pleasurable experience for your customer,[link widoczny dla zalogowanych]. It is not just a perk it is a stress eliminator and time saver,[link widoczny dla zalogowanych]. Think about places you know that offer free gift wrapping or free gift bags,[link widoczny dla zalogowanych]. Doesn’t it make you just a little bit happy to not have to wrap the gift or spend extra money on gift wrap,[link widoczny dla zalogowanych]? It does me. Think of ways you can eliminate a hassle for your customers. Maybe during the holiday season you use gift boxes that just need a bow added instead of a plain box.
We all love to be pampered and made to feel special. Many people are willing to pay extra for that first class experience. Sometimes though, we get caught off guard by spectacular customer service that it just makes the relationship with the business that much more special. I recently had the experience of staying at the Wynn Hotel in Las Vegas, Nevada. Their customer service was superb. Does your business offer over the top experiences for your customers? My tips will help all business owners recreate that first class experience.
4. Take away the guess work. If your client or customer doesn’t know the surroundings you will win brownie points by explaining the surroundings or what he or she needs to do to navigate the terrain safely. My airport shuttle driver did not just drop me off at the airport. After he got me ask close to my airline as possible he took time to point out the traffic patterns and explain how to navigate the lanes of oncoming traffic and where to go to find my airline. He didn’t just leave me standing in the middle of the street guessing how to cross or whether to take a left or a right. He eliminated the guess work and thus saved me time. I did not feel like a small lost child,[link widoczny dla zalogowanych]. I felt like a well informed consumer,[link widoczny dla zalogowanych].
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2. Use the person’s name. When you address your customers by name it makes them feel valued. They realize they are just not another number. You have taken time to get to know them. While leaving the Wynn Hotel I disembarked off the elevator with my big clumsy suitcase. One of the hotel staff immediately saw me and called out to me by name. You know that made me feel like a celebrity.
1,[link widoczny dla zalogowanych]. Smile,[link widoczny dla zalogowanych]. It doesn’t cost anything for you and your employees to put a smile on your face. A smile just breaks the ice and makes everyone feel comfortable with the experience. From the minute I arrived at the Wynn Hotel I received friendly smiling people who were willing to make my stay enjoyable.
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The holidays are fast approaching. Shoppers will be tired and in a hurry. When you greet your customer with a smile and by name you make him or her feel special. When presented with the opportunity to take control of the situation and eliminate the guess work for the customer you reduce his or her stress level which allows him or her to enjoy being in your business. Lastly, when you eliminate those little pesky fees or long lines you offer your customers a first class customer experience. When customers have a first class customer experience they will refer you and your business to their friends and family. They will return to your business and become a loyal customer.
By Jaynine Howard
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Men seldom reach the ability to create before age 40. The average man (or woman) has the greatest capacity to create between the ages of forty and sixty (still a little way for me to go then!). Only YOU can lead yourself to genius by voluntary self-effort.

iqwoioaam

Abusive men know they deceive and if you pay attention to one of the tapes where Grigorieva stated to Gibson that she would expose him for who he really is, Gibson confidently replied, "...no on will believe you." He is well aware that his exterior/public persona is the polar opposite of what he shows her, and he knows this contrast creates a divide in perception and is hard to process, and this is exactly what every abused women experiences in their lives. It’s a shame all abused women can’t make their phone calls and the contact from their abusers public like Oksana Grigorieva did; she should be praised.
Mel Gibson strikes again,[link widoczny dla zalogowanych], and this time, his disgraceful tirades have been caught on tape and released for all to hear. His behavior has generated a domestic violence investigation and some surprising discussions amongst celebrities, some whom are more upset about the tapes being made public on RadarOnline.com, than they are about what the tapes revealed. Like it or not,[link widoczny dla zalogowanych], public exposure is exactly what was needed,[link widoczny dla zalogowanych], and it was warranted.
Without these tapes, many would never believe Gibson verbally and emotionally abused his ex-girlfriend, Oksana Grigorieva, let alone physically attacked her and possibly their child. And somehow, even though Gibson was heard acknowledging that he hit his girlfriend in the face and head while she held their baby in her arms,[link widoczny dla zalogowanych], many still search their celebrity logic to soften the truth. We may not want all this to be true about Gibson,[link widoczny dla zalogowanych], but we can’t allow our fantasy of who he is to counter the reality.
Yes, yes, I know, the poor guy...it is rumored that he sought professional help when he realized that he wanted to end his relationship with Oksana, as he wanted to do so nicely but he just couldn’t figure out how to do that without help. Interesting.
If you are still finding it easy to feel for the man, especially as he sought help,[link widoczny dla zalogowanych], remember the very serious fact that Gibson DID threaten to "bury" Oksana in a rose garden. So, shelve the empathy for him long enough to learn a little more about abusers and how they operate,[link widoczny dla zalogowanych], starting with the fact that counseling does not help or stop abusers, in fact, many use it to manipulate, and they are very convincing at tricking people that they are seeking it for other purposes. They also try to get others to see that THEY are the actual victims,[link widoczny dla zalogowanych], and will go to great lengths to convince you this is true, garnering sympathy and support while making their partners look opportunistic. They will pull at your heartstrings to get you to see things their way, and will do so with ease,[link widoczny dla zalogowanych], and without guilt.
Despite the popular myth that abusers only pick women with low self-esteem, abusers often pick women who are challenging and who have strong characters; these women eventually develop low self-esteem because of their interactions with abusers, who are extremely draining, but many women do not come into the relationship that way. Button-pushing happens when control is being countered, questioned, or lost, and that can happen a lot when a strong woman is with a secretly weak man,[link widoczny dla zalogowanych], a man who must be in control all the time to maintain his internal peace. When the lady fights to maintain her sense of self and her dignity, trouble brews. Financial pressures, or any pressure that brings about the possibility of him losing the power he thought he had, it challenges the perception the guy has created, and that is enough to bring out the crazier side of the abuser.
Men who abuse women are the least likely to appear destructive or harmful on the surface to the majority of us; this makes personal validation for the women they affect almost impossible, as no one else ever sees the harsh side of the men they experience and try to describe~but then audio recordings like this are revealed to remind us how easily we disbelieve women who describe the opposite of what we see. Think about it~without these tapes would you have believed Gibson could be this extreme?
According to friends, Gibson sought help after a lot of hard times with his lady, and he was apparently “getting his buttons pushed." Interesting. When an abuser says his partner is “pushing his buttons,” that usually means he is with a woman who stands her ground or fights to be valued and resists being controlled; it means he is with a woman who won’t just take abuse or control or allow it to occur as easily, as he might have expected. Claiming she is antagonistic is also a tactic to indirectly blame her for his own feelings and actions~creating a "what else could he do when she behaves like that," mentality amongst onlookers and his confidants.
Author's Bio:
By Teagin Maddox,[link widoczny dla zalogowanych], the Official Guide to Domestic Violence and Abusive Relationships
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Have you ever had that feeling of knowing something is looking for you, as much as you're looking for it? Sometimes just a little shift - a little tweak in your thought process is all it takes to line up with it.
Cool story, huh?
And then he started talking again about the equipment he wanted but "couldn't afford." Then he realized that at the rate he would soon command, he'd never have to worry about "couldn't afford" again.
I knew as I was listening to Ben try and wrap words around his dreams that he just needed an image to go with his desires.
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( I'm kind of intuitive that way,[link widoczny dla zalogowanych].)
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A few years down the road. He gets a call. His agent wants to know if he's willing to take a photo shoot in a few days. It's in Hawaii. Short notice, and since he's so in demand they don't know if he'll be available.
I don't know which lit Ben up more...the idea of Hawaii or the 200K. Whichever it was, the lights went on in his eyes and his back straightened up. He began to GLOW with the vision.
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iqwoioaam

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When you buy a stock option how much are you actually paying for that option? What are you paying for,[link widoczny dla zalogowanych]? Not many people realize that a large chunk of the option they are buying might not even be for the underlying stock.
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An option price has three major things factored into it; intrinsic value,[link widoczny dla zalogowanych], volatility, and time value. It is not all about the stock,[link widoczny dla zalogowanych], all three of these factors play a large part of the option pricing.
The other half would move with completely different criteria, meaning if the stock goes up you might not necessarily make money.
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Then we went to the seaside, roar, long time wood has to go to the seaside lat night ~ the way through the supermarket, Doudou will take me into buying food, so take things in the cupboard, Doug said: you put the food in the cupboard!

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, I say: Thank you. Don't be surprised, don't doubt my heart. Although it sounds a little talk insincerely. No reason, just want to thank you, no matter later we will contact. If it is not deliberately, even a small city,[link widoczny dla zalogowanych], it is not easy to meet. And we can have the opportunity together. You let me know the two people get along distance,[link widoczny dla zalogowanych], I will remember what you say: I don't want to touch the body of a person, but can not touch his soul. For their love of people, don't be afraid to open their minds and
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� broke up, please don't say to me: sorry. I will not say to you never mind. Because even though I speak this sentence, we can make all the forget? Love without reason, guilty only because I am not a man of your ideal. I think, one man, will make you care. I hope you don't say sorry to her.
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Then we went to the seaside, roar, long time wood has to go to the seaside lat night ~ the way through the supermarket, Doudou will take me into buying food, so take things in the cupboard, Doug said: you put the food in the cupboard!

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please remember these handy tips to fight depression and prevent it from developing into a more serious mental condition: 1) Avoid the trap of alcohol! Give yourself a few days off from the gym in order to prevent it from really setting in and then get back at it,[link widoczny dla zalogowanych], Next. Businesses small and large have quickly discovered that offering anger management for interpersonal conflicts at work is a saving rather than a cost.CAMF See all Articles by George AndersonSee George Anderson's Expert PageGet Updates on Anger ManagementGet Updates on George Anderson Average: 0 Your rating: None Tweet The Joint Commission on the Accreditation of Health Care Organizations is requiring new standards for “disruptive behavior” among professional healthcare staff. Debra Meehl See all Articles by Debra MeehlSee Debra Meehl's Expert PageGet Updates on Bipolar DisorderGet Updates on Debra Meehl Average: 5 Your rating: None Average: 5 (1 vote) Tweet Mindfulness and Mental Illness ~Debra Meehl,[link widoczny dla zalogowanych],D. developed DBT a bio-social theory Bio-social refers to every person’s biology -- the brain chemistry inclination for extreme moods and how they are affected by the society (including the family) with which the client interacts DBT takes the best of cognitive and behavioral therapies to formulate an intensive treatment The ultimate goal of DBT is “to create a life worth living” Without appropriate skills people with mood and personality disorders tend to swing wildly from logical mind to emotional mind With DBT skills the same people learn to move gently into wise mind finding the peace that passes understanding the calm that lights the darkest storm There are four components to Skills Training: Mindfulness Emotional Regulation Distress Tolerance and Interpersonal Relationships The skills trainer “pushes” the skills and the therapist “pulls” those skills out of clients helping them apply the skills to their real life situations
Mindfulness is the core Mindfulness is broken into “what skills” and “how skills” “What skills” require (1) learning the difference between observing and describing our thoughts and feelings (2) fully participating in life (3) being alert to every thought and feeling (4) recognizing self-sabotaging thinking that prevents changing harmful situations or reactions and (4) being aware that our thoughts plus our emotions equals behavior “How skills” require (1) taking control of our minds by being non-judgmental (2) doing things mindfully and (3) choosing to do what works When we focus on the facts rather than our interpretations we become “effective” in life and relationships Being effective is always about doing what works; it is never about should or should not right or wrong or fair or unfair Removing judgment also removes the need to defend oneself Being effective is about doing what works rather than determining who is right It creates a win/win situation which is one of the reasons that DBT has such a high success rate with teens and people who have mood disorders
Emotional Regulation is learning how to normalize the intensity of behavior The first lesson is to understand the functions of emotions: (1) to validate our own perceptions and interpretations of events and (2) to influence or control the behaviors of others Understanding these functions is the first step in learning to identify the obstacles to changing behavior Increasing mindfulness without judging or controlling emotion is the key here Trying to cut off or shut down emotion leads to ruminating about the painful situation Learning to go through an emotion -- not around it -- is the key When you have a knowing deep within that you can tolerate a painful or distressing emotion without producing a destructive action then you are on the road to emotional regulation
Distress Tolerance is radical acceptance Surviving a crisis situation is about doing what is effective but some people are more interested in “woundology” receiving sympathy for their story rather than practicing radical acceptance and willingness We had a really hard time understanding the concept of radical acceptance even after reading the explanations of many gurus DBT broke radical acceptance into small skills that we could understand We came to realize that radical acceptance was not fighting reality Radical acceptance does not judge reality as good or bad right or wrong fair or unfair Radical acceptance requires accepting an unpleasant situation while at the same time believing the situation can change and working for that change It seemed that these ideas contradicted one another but in fact radical acceptance promotes and motivates change One must cultivate willingness for this to happen and willingness is focusing on what is effective and purposefully turning the mind toward reality again and again Like most people we were opinionated about and had a stake in the outcome of situations With this attitude there was little room for the God of our understanding to be the source of our supply Relinquishing control where there was none allowed the God of our understanding to be the source of our wisdom
In the DBT program clients contract to a minimum of 26 weeks of DBT Therapy (one hour a week) and DBT Skills Training (two hours a week) Some DBT programs such as that of the Meehl Foundation also offer Multifamily Skills Training Groups that teach family members the same skills and language as clients are learning This training enables family members to become the real conduit for the recovery of their loved ones as they model skills and coach their loved ones This participation allows families to become excited and motivated instead of exhausted and blaming
Life after DBT In 2004 Mark and I (Debra) would start the Meehl Foundation and I would become a pastoral counselor and a DBT Skills Trainer In the Spring of 2008 we will open the Meehl House a residential group home for people with bipolar disorder and BPD We know that if we can reach families struggling with this mental illness we can show them that there is a life after diagnosis Lucinda Johnstone will be our full time DBT therapist Clients relate to her because she also has a bipolar diagnosis and has made DBT and meditation a disciplined part of her life We tell our clients and their family members that we have no magic wand and no fairy dust but we do offer a therapy that is proven to work that this is a way of life this is recovery
For more information on the Meehl Foundation’s outpatient DBT family adolescent and adult client programs or information about transitional group homes please contact us at wwwmeehlfoundationorg or 9797985182
Campbell DR (1977) How to really love your child Wheaton Illinois: Victor Books
Linehan M M (1993) Cognitive-behavioral treatment of borderline personality disorder New York: The Guildford Press
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Chronic fatigue.
Sleep disturbances (i.e., sleep apnea or restless legs syndrome).
Tingling or numbness.
Irritable bowel or urinary problems.
Sexual dysfunction.
Mood disorders, including depression.
Frequent tension headaches,[link widoczny dla zalogowanych].
Cognitive disorders (i.e., poor concentration).
Rheumatic disorders. The risk for fibromyalgia appears to be greater for those who have rheumatic disorders, such as lupus or rheumatoid arthritis.
A discussion of medical and family history will likely also be taken into account, as well as the appearance of accompanying symptoms commonly experienced with fibromyalgia. These include:
There is also some evidence that indicates a relationship between fibromyalgia and a decrease in hypothalamic-pituitary-adrenal activity, which can lead to a decrease in available levels of growth hormone, androgens (steroid hormones), cortisol and DHEA (dehydroepiandrosterone).
Injury,[link widoczny dla zalogowanych]. Particularly injury or trauma to the upper spine.
Cayenne
Cayenne pepper contains capsaicin which, when prepared in a cream and applied topically, can help to reduce local pain. Of particular note is that this agent appears to block the activity of substance P.
Vitamin B-6
The active form of pyridoxine can help to increase the activity of adenosine triphosphate (ATP),[link widoczny dla zalogowanych], the molecule responsible for delivering and storing energy in cells. Studies have shown that fibromyalgia patients are often deficient in ATP.
Bagis S, Tamer L, et al. Free radicals and antioxidants in primary fibromyalgia: an oxidative stress disorder? Rheumatol Int. 2005 Apr;25(3):188-90.
Unfortunately, there is no standard laboratory test that can confirm or deny the presence of fibromyalgia. To complicate matters,[link widoczny dla zalogowanych], a patient may spend months or years visiting different doctors to seek an explanation for their symptoms without success. Therefore, in addition to applying the ACR criteria, the physician may use other diagnostic tools to help rule out other conditions that can mimic the symptoms of fibromyalgia, such as Cushing's syndrome, chronic fatigue syndrome, carpal tunnel, lupus, or multiple sclerosis.
Gender,[link widoczny dla zalogowanych]. Fibromyalgia occurs more frequently in women than men.
Risk Factors
Ozgocmen S, Ozyurt H, et al. Current concepts in the pathophysiology of fibromyalgia: the potential role of oxidative stress and nitric oxide. Rheumatol Int. 2005b Nov 20;1-13.
Tavoni A, Vitali C, Bombardieri S, et al. Evaluation of S-adenosylmethionine in primary fibromyalgia. A double-blind crossover study. Am J Med. 83.5A (1987): 107-110.
Safety Precautions
Recommended Supplements in the Treatment of Fibromyalgia
Vitamin C
Do not take if you have kidney stones, sideroblastic anemia, or sickle cell anemia.
Fibromyalgia is a disorder that is characterized by widespread, chronic pain of unspecific origin. Pain may be experienced in the muscles,[link widoczny dla zalogowanych], tendons, ligaments and joints in a manner consistent with tactile allodynia,[link widoczny dla zalogowanych], which means sensitivity to what may otherwise be considered non-painful stimuli affecting an untargeted area of the body. In other words, even the slightest pressure can cause pain to spread to other areas. While not life-threatening, fibromyalgia can be quite disabling, with pain varying in intensity and lasting anywhere from a few days to several months or even years.
SAMe (S-adenosylmethionine)
SAMe is a compound naturally produced by the body. One of its main actions is regulate the production and metabolism of neurotransmitters such as serotonin, norepinephrine, and dopamine. Studies have shown that supplementation with SAMe has helped fibromyalgia patients, who report a decrease in pain and muscle strength, as well improved mood and quality of sleep.
Vecchiet J, Cipollone F, et al. Relationship between musculoskeletal symptoms and blood markers of oxidative stress in patients with chronic fatigue syndrome. Neurosci Lett. 2003 Jan 2;335(3):151-4.
Antioxidants
Since oxidative stress is associated with fibromyalgia, it may be helpful to supplement with antioxidants to help counteract free radical damage from elevated levels of oxidants, such as peroxynitrite. Recommended antioxidants include omega-3, vitamin C,[link widoczny dla zalogowanych], vitamin E and selenium.
Volkmann H, Norregaard J,[link widoczny dla zalogowanych], Jacobsen S, et al. Double-blind, placebo-controlled cross-over study of intravenous S-adenosyl-L-methionine in patients with fibromyalgia. Scand J Rheumatol. 26.3 (1997): 206-211.
Pall ML. Nitric oxide and the etiology of chronic fatigue syndrome: giving credit where credit is due. Med Hypotheses. 2005a;65(3):631-3.
Holdcraft LC, Assefi N, et al. Complementary and alternative medicine in fibromyalgia and related syndromes. Best Pract Res Clin Rheumatol. 2003 Aug;17(4):667-83. Review.
The American Academy of Rheumatology (ACR) has set some guidelines to help practitioners arrive at a diagnosis of fibromyalgia, which stipulate that there must be unexplained tenderness felt for at least three months in at least 11 of 18 identified tender points located along the sides, front and back of the body. However, many practitioners feel that these guidelines are too unyielding and may not address the symptoms of all candidates. In addition, fibromyalgia patients often experience pain of varying degree and duration that may not fall in line with these criteria.
Ozgocmen S, Ozyurt H, et al. Antioxidant status, lipid peroxidation and nitric oxide in fibromyalgia: etiologic and therapeutic concerns. Rheumatol Int. 2005a Nov 10;:1-6.
Age. While fibromyalgia can affect anyone of any age, it is most commonly seen in adults between 30 and 50 years of age.
Family history. Fibromyalgia tends to run in families.
Infection. There is some evidence to suggest that viral or bacterial infection may be suspected as a potential cause of fibromyalgia.
Impaired muscle metabolism.
Fibromyalgia is still a poorly understood disorder. However, researchers have made progress in recent years in identifying some potential causes. The most current thinking involves central sensitization,[link widoczny dla zalogowanych], which equates to a reduced threshold of pain due to an increase in neurotransmission in the brain that triggers pain signals. Researchers believe that this impairment of the central nervous system may be caused by inflammatory cytokines, which promote inducible nitric oxide synthase (INOS) in muscles. Elevated INOS levels produce several reactions, such as:
References
Magnesium
Do not take if you have a history of kidney disease.
Sleep disturbances. Those who experience sleep disturbances, including sleep apnea and restless legs syndrome, may be at greater risk for developing fibromyalgia.
Causes of Fibromyalgia
Herbs Used in the Treatment of Fibromyalgia
SAMe
Do not combine with antidepressant medications.
Omega-3
Do not take in combination with warfarin (Coumadin).
Discontinue two weeks before and after any surgical procedure,[link widoczny dla zalogowanych].
Vitamin B-6
Consult with a physician if you are being treated with levodopa.
Symptoms and Diagnosis
Magnesium
This nutrient is necessary for energy production and transport from ATP to muscles. Some studies have shown that magnesium supplementation is helpful in reducing symptoms of fibromyalgia.
Unwarranted stimulation of pain receptors.
Increased levels of pain neurotransmitters,[link widoczny dla zalogowanych], such as substance P.
Increased oxidation of free radicals and by-products of nitric oxide, such as peroxynitrite.
Impaired flow of nutrients to muscles following exercise.
It is estimated that fibromyalgia affects more than 5,000,000 Americans, with at least 80% of this number being women. While women suffer from fibromyalgia more frequently than men, it is interesting to note that they usually experience symptoms differently. Women typically feel widespread pain throughout the body, while men usually experience pain isolated to the face or an area of the body frequently exercised during occupational or recreational activities.
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