Forum Gildii Marines

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2011 CCTV "treasure hunt" column "entering Shenzhen" by the Shenzhen Western International Jewelry City successfully hosted,[link widoczny dla zalogowanych], broadcast by a program,[link widoczny dla zalogowanych], it will exert a great influence in Shenzhen collectors lovers and collectors,[link widoczny dla zalogowanych], so far still influence. The eight session of the Shenzhen Western International Jewelry City (PO cubic) venues,[link widoczny dla zalogowanych], as the feedback has been concerned about the West Shenzhen international city of friends,[link widoczny dla zalogowanych], will once again invited Cai Guosheng and other experts delegation to visit Shenzhen Western International Jewelry City, to "identify Po Kam Po activities" love back, free Kam po.
in addition,[link widoczny dla zalogowanych], West Shenzhen International Jewelry City to remind the majority of collectors,[link widoczny dla zalogowanych], this event is only limited to the morning of May 20th, Kam Po friends must advance registration, registration deadline of 18 days,[link widoczny dla zalogowanych], Tel: (0755) 27661111.
(Editor: Cai Xiaohui)
the eighth ICIF is about to pull open heavy curtain, the West Shenzhen International Jewelry City (PO cubic) exciting activities venues will also come one by one, which is the vast number of collectors to "identify Po Kam Po activities" in May 20th will be held in the morning, CCTV "treasure hunt" column invited experts Cai Guosheng,[link widoczny dla zalogowanych], group leader of group of expert Wang Lijun,[link widoczny dla zalogowanych], Buddhism the expert appraisal of cultural relics,[link widoczny dla zalogowanych], calligraphy and painting appraisal expert Jin Shen Huang Ding will visit the scene, Tianjin Shenzhen collection lovers free Kam Po, to renew the CCTV "treasure hunt in Shenzhen" front.
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Park's record in the 200 m freestyle is threatening the world record of 1:41.10 set by Australian swimmer Ian Thorpe in February 2000. Thorpe retired in 2006 and his world record has not been touched for seven years.

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Author's Bio:
If you do decide to meet in person,[link widoczny dla zalogowanych], let your friends and or family know your specific plans. Give them his name and phone number. Arrange to call them afterward.
Is he too good to be true,[link widoczny dla zalogowanych]? Probably is! Look for inconsistencies,[link widoczny dla zalogowanych]. Do you think he's lying,[link widoczny dla zalogowanych]? Probably is,[link widoczny dla zalogowanych]! Trust your instincts,[link widoczny dla zalogowanych]!
Before you meet in person, talk on the phone,[link widoczny dla zalogowanych], without revealing your own phone number. Does this sound like the person you've been corresponding to online or someone totally different?
To read more about online dating safety please visit: SelfDefense-4-Women,[link widoczny dla zalogowanych].com/CyberSafety
Drive yourself to and from the location. Do not let him pick you up in his car. During the meeting watch for any passive-aggressive behaviors. Link to intuition.
If I were to be looking for a romantic interest on line I would not go to a chat room for this. In a chat room we can be anyone we want and so can the guys. If his picture looks suspiciously like the one that came with the last picture frame you bought- it might be the best representation of him (who knows, maybe it is).
If background checks are not routinely completed at enrollment then it's up to you to find out as much as possible by asking questions and searching the internet. A photo or better yet,[link widoczny dla zalogowanych], several photos will be helpful to you in forming your gut feeling, and as you know I'm a big supporter of the gut feeling. If you only get excuses as to why a photo can't be provided, you've got to wonder what he's hiding.
By Su Ericksen
See all Articles by Su EricksenSee Su Ericksen&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on DatingGet Updates on Su Ericksen Average: 2 Your rating: None Average: 2 (9 votes) Tweet
For the most effective online dating safety use a member site that employs a double-blind system for your identity protection. Do not give out any of your personal information. If you are being pressured to provide it before you are ready,[link widoczny dla zalogowanych], cut all communication.
Listen for any inconsistencies from your online communications,[link widoczny dla zalogowanych].
As more people try internet matching services, online dating safety becomes more and more of an issue. According to television advertisements many people are meeting their sole mates through these services. Whether these matches are truly life long, of course, remains to be seen.
If you have never provided him with your phone number or address at this point it will be a lot easier to break off the relationship at this point than if you had provided it to him- only to find out he has obsessive behaviors.
Even if you do make arrangements to meet off line- you have the right to change your mind. Perhaps after your conversation that little nagging doubt turns into a big bad feeling? Cancel the meeting! You are not obligated in any way to meet in person.
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Each year, more than 2 million Americans are given powerful prescription painkillers that contain opiods (sometimes called narcotics) for the relief of pain and discomfort brought on by injury, surgery, menstrual cramps, and even headaches.

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after the accident,[link widoczny dla zalogowanych], Huzhou 110 command center quickly mobilized police,[link widoczny dla zalogowanych], fire,[link widoczny dla zalogowanych], 120 emergency vehicles rushed to the scene to rescue them. At the scene of the accident,[link widoczny dla zalogowanych], half a mountain originally had collapsed a half,[link widoczny dla zalogowanych], the top still have huge downward slide. At present,[link widoczny dla zalogowanych], dealing with the aftermath of the accident and the investigation is still ongoing. (reporter Zhu Haibing)
June 12th at seven twenty in the morning,[link widoczny dla zalogowanych], Huzhou Yang Bu Zhen stone mine collapsed,[link widoczny dla zalogowanych], was for the two workers drilling and slag cleaning work to escape,[link widoczny dla zalogowanych], was instantly rapidly falling rocks buried lethal.
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last night, Ling'an Changhua Piaoqi the snow, from six or seven in the morning yesterday, 18 provincial highway Changhua big valley town area, has 3 cm thick snow. Along with many bamboo is the snow breaking.

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President Roh Moo-hyun is scheduled to kick off an 11-day visit to four countries on Sunday,[link widoczny dla zalogowanych], starting with Indonesia. He'll also be in Australia and New Zealand before he heads to the Philippines to take part in the ASEAN Plus Three Summit.
President Roh will be in Jakarta for a three-day state visit,[link widoczny dla zalogowanych]. He will meet with Indonesian President Susilo Bambang Yodhoyono to talk energy cooperation and regional security,[link widoczny dla zalogowanych]. The two leaders will adopt a statement after their talks on increased bilateral cooperation in all fields based on a strategic partnership,[link widoczny dla zalogowanych]. Cheong Wa Dae says Korea and Indonesia have maintained a close relationship since forming diplomatic ties in 1973,[link widoczny dla zalogowanych].
After leaving Indonesia, President Roh heads for Australia for talks with Prime Minister John Howard. Boosting bilateral trade and investment are high on the agenda of their summit along with the North Korean nuclear standoff. In New Zealand,[link widoczny dla zalogowanych], Roh will hold a one-on-one meeting with Prime Minister Helen Clark. He is expected to discuss the growing number of Korean immigrants in both Australia and New Zealand in the summits in the two countries.
The highlight of his overseas tour is the ASEAN+3 Summit in the Philippines. The leaders of the 10 Association of Southeast Asian Nations members will discuss regional business ties with their Korean,[link widoczny dla zalogowanych], Japanese and Chinese counterparts.
Also in the Philippines,[link widoczny dla zalogowanych], Roh will also attend the East Asian Summit involving ASEAN member countries,[link widoczny dla zalogowanych], Korea,[link widoczny dla zalogowanych], Japan, China,[link widoczny dla zalogowanych], Australia,[link widoczny dla zalogowanych], New Zealand and India. The gathering will discuss regional trade and security in addition to curbing the spread of bird flu. Roh could also hold other bilateral talks on the sidelines of the East Asian Summit.
Arirang News相关的主题文章：

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Park's record in the 200 m freestyle is threatening the world record of 1:41.10 set by Australian swimmer Ian Thorpe in February 2000. Thorpe retired in 2006 and his world record has not been touched for seven years.

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introduction according to onlookers, the man about 20 years old,[link widoczny dla zalogowanych], evening 5 pm to sit on the side of the bridge, drunk, systemic risk wine. He is said to have a child old wine in a fellow, a fellow to accompany him back, man accidentally fell into the river, that fellow unexpectedly from ruin, don't know where to go.
6 pm last night, Mr Wu said a young man drunk from the bridge into the river,[link widoczny dla zalogowanych], who knows to fall into the river's companion and ran.
seven ten in the evening, reporters came to the Longwan District Zhuang Yuan Zhen San Lang Qiao Cun, the place is located in the west of the village house on a bridge,[link widoczny dla zalogowanych], a lot of people surrounded the site,[link widoczny dla zalogowanych], one police station and the local villagers are trying to salvage the fall river youth.
told reporters,[link widoczny dla zalogowanych], the bridge usually people are hurrying to and fro., the time surrounded by many people, just because of the cold weather,[link widoczny dla zalogowanych], the river is dirty, no one is willing to jump into the water to save.
about half an hour later the incident,[link widoczny dla zalogowanych], local have three old boat fishing, they in the dark on the river for nearly three hours,[link widoczny dla zalogowanych], but have gained nothing. Xu 9 last night,[link widoczny dla zalogowanych], the police to help salvage department. Last night 11 when,[link widoczny dla zalogowanych], the body into the river were salvaged, the confirmation of a Guizhou man. As for whether the companion "from ruin" remains to be the police investigation and verification. (reporter Chen Ruohai Long Lefeng)
The residents in the vicinity of
police told reporters, according to the onlookers said they had been looking for the villagers,[link widoczny dla zalogowanych], hope to be able to confirm the identity of the deceased,[link widoczny dla zalogowanych], but this fellow never appeared.
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last night, Ling'an Changhua Piaoqi the snow, from six or seven in the morning yesterday, 18 provincial highway Changhua big valley town area, has 3 cm thick snow. Along with many bamboo is the snow breaking.

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Everyone has a different opinion about what type of person you are,[link widoczny dla zalogowanych], or what you should accomplish in life. Some people are going to fear or even hate you even though you’ve given them no reason. It may be difficult to accept at times,[link widoczny dla zalogowanych], but you cannot control the thoughts and actions of others.
The best any of us can hope to do is positively affect the opinions of others by our actions and reactions to them and to life,[link widoczny dla zalogowanych], but this can only be effective if you do so on a genuine level; from deep within you. Then,[link widoczny dla zalogowanych], if someone dislikes you for who you are, accept it and let it go. It is after all,[link widoczny dla zalogowanych], just an opinion, their opinion, with no bearing on who you are or your value as a person. After all, you don’t like everyone you meet, and others are just as entitled to their likes or dislikes as you are!
Whatever the opinions and choices of others,[link widoczny dla zalogowanych], regardless of how mean or inconsiderate many may seem, they are and always will be just someone else’s problem, opinion or social issue and not yours,[link widoczny dla zalogowanych], so don’t take them on! Learn to pick and choose those you deem worthy of your time and energy and respond accordingly.
When you think about it,[link widoczny dla zalogowanych], do the inconsiderate really deserve to take any of your time, energy and happiness from you? I think not! One of the best ways to respond to “less than complimentary” comments or jabs from most people is to simply laugh,[link widoczny dla zalogowanych], shake your head and walk away; proving they do not fluster you and thus diminishing their return.
By Don Neviaser
The official guide to Attitude and Perspective See all Articles by Don Neviaser,[link widoczny dla zalogowanych],See Don Neviaser,[link widoczny dla zalogowanych],'s Expert PageGet Updates on HappinessGet Updates on Don Neviaser,[link widoczny dla zalogowanych], Average: 0 Your rating: None Tweet
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What is Antioxidant

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The liver is extremely important. It's responsibly for filtering out toxins and waste material from the blood. A badly performing liver makes for a badly performing body and a badly performing body makes for cancer.

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Thank Teachers for Fear,[link widoczny dla zalogowanych].
Without it I might have learned to challenge authority,[link widoczny dla zalogowanych], those people who were bigger than me, louder than me and thought they knew better than me. I might have wasted my time looking for other answers to life’s problems and challenges rather than trust that my elders knew better. Thank Teachers for Fear.
Author's Bio:
Thank God for Fear,[link widoczny dla zalogowanych]!
Thank Community for Fear.
Without it I would never have learned to strive to keep up with the Jones’s and live my life according to the expectations of others. I would never have learned to accept my lot in life,[link widoczny dla zalogowanych], become Mr Average and tolerate the mundane. Thank Community for Fear.
Thank God for Fear,[link widoczny dla zalogowanych].
Without it I might have explored my spirituality at an early age, I might have asked questions like who am I? Where do I come from? Where am I going? and What is my purpose? And of course,[link widoczny dla zalogowanych], if I had, the devil would have taken my soul. Thank God for Fear.
Thank Parents for Fear.
Without the knowledge that the Bogeyman was out there I might have been tempted to shine a light into the darkness. And if it wasn’t for those strangers my parents warned me about who lurked around every street corner with bags of sweets to lure small children with,[link widoczny dla zalogowanych], I might have been tempted to explore the world that exists around the corner. Thank Parents for Fear.
By Ian Banyard
See all Articles by Ian BanyardSee Ian Banyard&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Overcoming FearGet Updates on Ian Banyard Average: 0 Your rating: None Tweet
Thank The Media for Fear,[link widoczny dla zalogowanych].
Without that constant stream of negative news about the war on terrorism and global warming,[link widoczny dla zalogowanych], I might have been tempted to believe that there are positive things happening in the world today. I might notice the good in people on the street and from different cultures and countries and may even jump on a plane and go meet them. I might even have some hope in the future for humanity and the planet. I might even wake up each morning with the belief that I and those like me could influence positive change in the world. And that would never do, would it? Thank The Media for Fear.
Just a thought,[link widoczny dla zalogowanych]!
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First, I want to reference "The You" and what it is specifically and why is it so important. First "The You" is not the physical aspects such as the color of your hair, shape of your nose or body size but the unique spiritual energy we refer to it as your spirit, your soul or essence.

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Doctors recommend not eating near bedtime, as well as sleeping with the
head and upper body slightly elevated,[link widoczny dla zalogowanych]. The experimenting and change in
position and habit puts stress on the lower back,[link widoczny dla zalogowanych], especially if the
experimenting puts your body in improper alignment. The reason the
connection is not made immediately to the acid reflux is because the
damage occurs over time,[link widoczny dla zalogowanych], applying a little more strain each night, so
that when the pain actually presents itself, the reflux does not come to
mind. In fact, it is commonly blamed on something else that recently
happened and another thought is not given to it,[link widoczny dla zalogowanych].
Acid reflux pain can range from very low in the abdomen all the way up
the chest,[link widoczny dla zalogowanych]. The pain radiates so that unless you are aware of having the
condition, you may not even be able to pin point is origin. In addition
to the stomach and chest, the pain sears at your sides like a cramp and
up your back and neck. The upper back and neck pain is most commonly
described as stabbing and it feels like you are being stabbed through
the chest and out the back and shoulder blades.
The best course of action for acid reflux and the back pain that
accompanies it is to eat a balanced diet and not over eat in a sitting,[link widoczny dla zalogowanych],
as well as daily exercise including yoga which strengthens the muscles
in your back and stomach as well as improves your posture.
The pain and discomfort caused by acid reflux can range from mild
heartburn to severe stabbing pain. It might occur only occasionally and
can be remedied with over the counter medicine or it might be a daily
problem that requires a prescription to ease the pain.
When the back pain in question is lower back pain, more thought has to
be put into the whole picture. If you suffer from chronic lower back
pain, however,[link widoczny dla zalogowanych], there is a good chance that this is related to your acid
reflux, as well, but not as a direct result of the actual acid reflux
attack.
Acid reflux is the result of acid rising up the esophagus from the
stomach,[link widoczny dla zalogowanych]. The acid is necessary aid to digestion but it is supposed to
stay in the stomach where it is produced,[link widoczny dla zalogowanych]. When the flap at the top of
the stomach is not working to keep the acid there where it belongs, acid
reflux occurs.
By Samuel Whatley
See all Articles by Samuel WhatleySee Samuel Whatley's Expert PageGet Updates on Back and Neck PainGet Updates on Samuel Whatley Average: 0 Your rating: None Tweet
You may have never put the two together but acid reflux and back pain
can be connected,[link widoczny dla zalogowanych]. Whether they present themselves together or
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will help alleviate symptoms.
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What you eat and what you do can influence your hormones dramatically. When this happens you can either gain weight or lose weight. Avoid these key areas to make sure you lose weight with your healthy weight loss diet.

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If your workout routine is usually 30 minutes long, try to increase its length by an extra 15 minutes. This will improve your endurance and the challenge can make your workout more fun.
By Marc Ouellette
See all Articles by Marc OuelletteSee Marc Ouellette&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Personal Trainers and Personal TrainingGet Updates on Marc Ouellette Average: 5 Your rating: None Average: 5 (1 vote) Tweet
7,[link widoczny dla zalogowanych]. Workout without a clock in the room.
4,[link widoczny dla zalogowanych]. Incorporate more protein into your diet.
Treats can help to keep you motivated throughout your workout. Good,[link widoczny dla zalogowanych], cheap rewards to offer yourself after your workout include watching an episode of your favorite television show, eating a tasty snack or taking a relaxing bubble bath.
1. Try interval training.
6. Have a reward lined up for when you finished each workout.
When you aren't constantly monitoring the clock during a workout,[link widoczny dla zalogowanych], the time will pass quicker and you may even end up exercising for longer than you originally planned.
5. Mix up your routine.
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Protein is an essential compound needed for muscle growth. If you want to see more physical results from your exercise regimen, consuming more protein can ensure that your muscles have the nutrients they need to grow.
If you have a set exercise routine that you stick to religiously,[link widoczny dla zalogowanych], try to mix up the order of the exercises within the routine every now and again. This can help to keep your mind and body engaged in the workout.
Interval training involves pushing yourself as hard as you can for a few minutes before returning to a slower pace to recover. This process is then repeated several times during your workout,[link widoczny dla zalogowanych]. There is a lot of evidence which suggests that this type of training is the most effective way to build lean muscle and improve fitness levels.
There are several ways in which you can make a work out more demanding. If you are lifting weights, then obviously you can just increase the load. Alternatively, if you are using a treadmill or exercise bike, you can increase the resistance settings.
Exercising to music can be both fun and energizing, while workout videos can help to keep you motivated and on track.
2,[link widoczny dla zalogowanych]. Exercise longer,[link widoczny dla zalogowanych].
3. Increase the intensity of your workout.
Hopefully the tips presented above have given you some ideas about how you can improve your own workouts. Exercise should be fun, and remember that any type of physical activity can have a positive affect on your body's appearance.
Regular workouts can often become boring and less effective as time passes. This article contains a few tips to help spice up your exercise regimen.
8,[link widoczny dla zalogowanych]. Add music or videos to your workout,[link widoczny dla zalogowanych].
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What you eat and what you do can influence your hormones dramatically. When this happens you can either gain weight or lose weight. Avoid these key areas to make sure you lose weight with your healthy weight loss diet.

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What is Twitter,[link widoczny dla zalogowanych]?
Author's Bio:
Twitter is NOT a Replacement – Just Another Avenue for Keeping in Touch
By michael campbell
See all Articles by michael campbellGet Updates on Communication Skills and TrainingGet Updates on michael campbell Average: 0 Your rating: None Tweet
Here’s an example. For your email system, you probably have an automatic message that goes out to customers depending on what box they check as the area of concern. They can write a message detailing their problem which someone will answer within a day. It is a fast response,[link widoczny dla zalogowanych], but not immediate.
Twitter works by communicating these short messages called tweets. People can read a tweet and tweet back,[link widoczny dla zalogowanych]. They can share these tweets with others and get them talking too.
But, Twitter doesn’t just work for big companies. It is a tool in the online businessperson’s tool shed as well.
With your business,[link widoczny dla zalogowanych], how do you currently conduct customer service? It may be a FAQ (Frequently Asked Questions) page, a call center, a phone number, an email autoresponder system,[link widoczny dla zalogowanych], or something else like a virtual assistant. All of these things work,[link widoczny dla zalogowanych], but they take time.
Customers can get immediate answers to their problems from you or someone else who works for you.a target You can issue a blanket response to answer their question that all customers can read for future reference. You can also go into more detail on a problem with that customer if you need to.
One of the mainstays of creating a solid customer base is customer service. Customers who are treated right will trust you. When you create that bond with your customers they will be inspired and remain loyal to you and your products in the future,[link widoczny dla zalogowanych]. One way to increase customer service is with the social networking platform known as Twitter.
Most people have heard and seen the little blue bird. Twitter is one of the fastest growing social media platforms. It makes use of short, 140 character messages that are meant to inform, excite and draw a crowd. Businesses are using Twitter to keep up with their staff and have round table discussions on everything from project management to what the word on the street is about their brand.
Now,[link widoczny dla zalogowanych], Twitter doesn’t replace all of your other methods of dealing with customer service but it can build a stronger image of you in the customer’s mind and save you money. Instead of paying an answering service to take your customer service calls, you can use Twitter. If you hire a virtual assistant for other duties,[link widoczny dla zalogowanych], they can also be available to communicate with customers via Twitter.
Want to save some time and money along with putting another feather in your business cap,[link widoczny dla zalogowanych]? Try using Twitter to beef up your customer service response,[link widoczny dla zalogowanych]. Who knows? Your business may grow on customer service alone.
How Can Twitter Help Your Business?
With Twitter,[link widoczny dla zalogowanych], you can always be connected to your customers. Twitter can be monitored on your laptop, desktop and your cell phone. You can read and answer tweets while you’re at the park, in the store or anywhere else.
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Of course there are exceptions to the above statement. If you work in a loud environment or teach, coach, or train in a large room, then you will certainly need to speak in a volume greater than Level 1.

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Nearly every Hollywood blockbuster wraps up with a satisfying ending - something that makes you feel warm and fuzzy inside. On the other hand, rent a few indie films and you’re likely to be confronted with death,[link widoczny dla zalogowanych], sadness, unrequited love and absolute devastation. Hope you weren’t planning on getting any sleep tonight.
By Paul Thomson
See all Articles by Paul ThompsonGet Updates on LearningGet Updates on Paul Thompson Average: 0 Your rating: None Tweet
One of the major aspects of Great Expectations that changed because of this process was the ending. That’s a pretty major part. Dickens, downer as he was,[link widoczny dla zalogowanych], didn’t want Pip,[link widoczny dla zalogowanych], his protagonist,[link widoczny dla zalogowanych], to wind up with Estella, his one true love. We’re not sure why,[link widoczny dla zalogowanych], but it probably had something to do with his personal frustration at not getting ‘winks’ from anyone on his Match.com page. Anywho,[link widoczny dla zalogowanych], he was advised by a fellow writer to rewrite the ending as more of a crowd-pleaser,[link widoczny dla zalogowanych], as his readers were pretty heavily invested at this point and were really rooting for Pip to get the girl. Dickens did just that, and today both endings are generally published together, although the happy ending is the one that seems to get the most play.
Which brings us to the subject of this article. Charles Dickens wrote Great Expectations serially - in other words,[link widoczny dla zalogowanych], he churned out a couple of chapters per week for publication in a magazine rather than having the entire thing printed at once. Because of this, he was able to gauge the reactions of his readers as the story progressed,[link widoczny dla zalogowanych], and tweak things here and there accordingly.
The Hollywood blockbusters make gazillions of dollars, while most indie films flop and flounder. The writing and acting are almost certainly superior in the latter, but stories with unhappy endings simply fail to grab audiences on a large scale. Imagine a movie about you studying and working hard in class only to eventually fail your AP Exams. Who’d want to see that?
Alternate ending: In conclusion,[link widoczny dla zalogowanych], Dickens totally chickened out and sold out. If he had just had a decent pair of cojones, he wouldn’t have had to tack on that silly, saccharine ending which he had never envisioned would be a part of the final product. Instead, he turned himself into just another slave to the Man. Granted, a very well-paid slave.
We’re sure you’re familiar with the concept of a Hollywood ending. If you’d care for a few examples: the guy finally gets the girl, the bad guy gets caught and locked up,[link widoczny dla zalogowanych], good triumphs over evil, you get a perfect score on your SAT. You know - the stuff dreams are made of.
Author's Bio:
In conclusion,[link widoczny dla zalogowanych], if you want to get audiences on your side and keep them coming back for more, you’ll have to lower your artistic standards and give the people what they want. If you want to stick to your guns, fine - but be prepared to make a whole lot less bank.
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Of course there are exceptions to the above statement. If you work in a loud environment or teach, coach, or train in a large room, then you will certainly need to speak in a volume greater than Level 1.

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Now I know that taking care of a loved one feels more wrought with anxiety than inventing a lightbulb and you certainly don’t want to make 10,[link widoczny dla zalogowanych],000 wrong turns so call your family caregiving consultant or local social service center to help narrow down the choices. But, to tell you the truth,[link widoczny dla zalogowanych], I very rarely hear about caregiver decisions that are a matter of life or death. Nine times out of ten, the worst that will happen if a wrong turn is made is a few weeks to a month of high emotion while the care receiver and the family get used to something new or have to reverse direction and try something else. It’s inconvenient and highly distressing but then things settle down and a new order to life appears. It’s often worth the pain and distress and,[link widoczny dla zalogowanych], even when it isn’t, people rarely regret having taken a chance to try to do what they felt was right. At least, they’ll never have the regret of never trying to care for their loved one at home. At least, they’ll never regret that they didn’t use in-home or nursing home care when they needed it most. At least, they’ll never have to regret that they didn’t even try to do the thing in their heart of hearts they most wanted to do.
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By Sheryl Karas M.A.
See all Articles by Sheryl Karas Paul HoodSee Sheryl Karas Paul Hood&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Elder CareGet Updates on Sheryl Karas Paul Hood Average: 0 Your rating: None Tweet
Do I make mistakes and have to reverse direction? Absolutely! Just ask anyone who has ever driven in a car with me! Do I hate it when I do this? Yes! Have the consequences ever been painful? Many times. And yet the learning and growth I experienced from these wrong turns has led to better decisions in the future and sometimes entirely new directions I never would have found otherwise. Great things have happened as a result! So, even though none of us really want to make mistakes,[link widoczny dla zalogowanych], sometimes that’s part of the process that has to happen. That’s what Thomas Edison thought. Here’s what he said about how many times he failed at trying to invent something before getting it right: “I have not failed. I’ve just found 10,[link widoczny dla zalogowanych],000 ways that won’t work.”
I’ve come to depend on the value of both options: planning ahead for the most likely scenarios, knowing how I want to respond to my greatest fears, and then assuming that I DON’T REALLY KNOW how it will turn out. I take a deep breath and ask, “What’s the best thing that could happen if I take this option? Is it worth a chance? Have I covered my bases so I know what to do if I hate how it turns out? Yes? OK, here we go!”
I saw a photograph in a funny book I really like called The Meaning Of Life by Bradley Trevor Greive that showed a happy goldfish in a goldfish bowl with plants and pretty rocks. The quote under the photo says something like, “Why do we try so hard to create our own little worlds so we have the illusion of being completely in control of our entire existence... “ The next page shows a cat peering into the goldfish bowl and the caption continues... “when we know with absolute certainty that we are not?”
This article is an excerpt from Sheryl Karas's book "The Spiritual Journey of Family Caregiving",[link widoczny dla zalogowanych], available at .
Yet others go with great uncertainty into the great unknown and something wonderful happens!
So many of my clients want me to predict the future and tell them exactly what to do so that they are prepared for every inevitability. Now,[link widoczny dla zalogowanych], truthfully, I far prefer the clients who want to be prepared in advance to the ones who don’t because it really is easier to put certain safeguards in place before the time a crisis hits. However,[link widoczny dla zalogowanych], we never really can know for sure what’s coming next. Sometimes we go to great lengths to make things work out well and something we never expected,[link widoczny dla zalogowanych], and could never have anticipated,[link widoczny dla zalogowanych], happens and we have to scrap our perfectly designed plan and start over. People who fear this happening can waver back and forth between multiple options, going round and round in circles and putting off the decision for years. There are SO many factors! And they think they have to make the RIGHT decision because how could they ever forgive themselves if it didn’t work out? And on and on.
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Looking for the company that offers best sporting goods and accessories at very affordable cost as per defined specifications, I am here to sort out your problem because I have found a company that manufactures and supplies various sporting equipment as per the given specification of different games championships. Bhalla International – designs complete range of advanced and innovative sports accessories including Agility and Speed Training Equipments, Athletic Track Accessories, Athletic –Field Equipment,[link widoczny dla zalogowanych], Balloon Balls of various materials and colours,[link widoczny dla zalogowanych], Basketball Accessories, Beach Toys for kids and youths, Board Games for children, Boxing Equipments, Coaching Clipboards, Football and Soccer Accessories, Gymnastic Equipment,[link widoczny dla zalogowanych], Rhythmic Gymnastics Equipment, Mats of different colors for different purposes,[link widoczny dla zalogowanych], Primary Education Accessories, Primary Sports Equipment for your kids, Referee Accessories, Badminton Accessories and Table Tennis Table Equipments.
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There are many factors to consider when giving presents. It should always be appropriate for the occasion. The nature of the gift, its practicality, its price, its wrapper and presentation can also make a difference.

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So make sure you have a clear and positive picture or feeling of how you will be, what you will be and where you will be when you have achieved your goal. Visualise or imagine your desired outcome often and repetitively and your mind will begin to accept it as normal,[link widoczny dla zalogowanych], acceptable and above all,[link widoczny dla zalogowanych], achievable. Put all of your passion, all of your excitement and enthusiasm into imagining yourself when your goal is achieved. Enjoy yourself as you fill in the details, the more the better. Put a big grin on your face as you do this and it will help you to feel fantastic and full of hope and enthusiasm. (I know, people might think you are a bit weird when you walk around with a big, cheesy grin on your face, but when you achieve your goal and they are still moping about not getting what they want, you won’t care!) You can also use the same technique with each step of your goal; this will keep your motivation high and your focus in the right place.
When you have set a goal that you are passionate about your RAS will focus your mind. You suddenly become aware of things that previously you may not have paid any attention to in the past,[link widoczny dla zalogowanych], but now are useful or important to you and your goal. For instance,[link widoczny dla zalogowanych], you know that your goal would be easier if you could only meet the right people to talk to. Whilst at a party you hear a person’s name mentioned, a person who has the connections that would help you move your goal forward. In the past you would have ignored the information because it was of no use to you, but when mentioned in the context of something you hope to achieve it suddenly becomes important. Now you make a point of introducing yourself and away you go. Your RAS has filtered that piece of information, that name and its possible connections, in a fraction of a second because it was activated when you decided what was important to you. Even though the party was noisy and the music loud, your RAS was able to hone in on that information.
It’s the only way we can deal with everyday life and all of the millions of bits of information flooding into our awareness and demanding our attention. If we had to deal with all of this information, all of the messages at once we would not be able to cope. So our brains have given us the equipment to filter this information and extract what is important to us at any given moment. This equipment is your RAS.
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Your RAS acts as the filter between your conscious thought (I am thinking of buying that car, must keep a look out for them on the road, just to make sure I really do like its shape). Your subconscious mind gets to work and flags up that thought as an ‘Important –Take Note’ thought.
Another example: You have a new baby in the house. You are so tired you sleep through the noise of the traffic and the noisy neighbours but as soon as the baby begins to cry you are wide awake,[link widoczny dla zalogowanych].
And another: You are a manager in a busy office. Information is coming at you from all directions, problems, questions, emails and phone calls. The only way you can get the next most important job completed is to filter out the unimportant information and store it away for later (in your subconscious or your notebook – whichever works best for you!). You can then place all of your attention on the task in hand. You may have several tasks on the go at one time; your RAS will help you to prioritise them.
Your RAS has two useful roles to play in goal achievement. The most powerful allies you have when goal setting is the written word and your imagination.
1,[link widoczny dla zalogowanych]. By putting your goal onto paper you engage all of your senses – your sight (looking at the words you have written). Your feelings (the feel of the pen and paper and the feelings produced by the excitement of the goal). Even you auditory sense is engaged because when you write you are speaking the words to yourself or even out loud,[link widoczny dla zalogowanych]. This is enough to place your RAS on alert.
2. Your mind, including your RAS, cannot differentiate between something that is vividly imagined and reality. It tends to believe your messages. If you see a rope under your bed in the half light and are convinced it’s a snake, then a snake you will see. You are convinced that you won’t like the taste of something even before you have tasted it, (remember the food you thought you hated as a child) chances are that in reality you won’t. The person who is frightened of spiders will see them in every corner, even when there are none.
By Sue Saunders
See all Articles by Sue SaundersGet Updates on Goal SettingGet Updates on Sue Saunders Average: 4 Your rating: None Average: 4 (1 vote) Tweet
All of our senses - sight, sound, touch,[link widoczny dla zalogowanych], taste and smell, gather information and send this information for processing to our brains. Our brains receive thousands of pieces of information every second. This is where your reticular activating system (RAS) comes in, your RAS is a small group of cells at the base of your brain stem. Its function is to act like a sorting office, evaluating the incoming information and prioritising that information in the form of messages that need your attention.
The only time your RAS could have a problem getting your goal messages through, is when your belief system gets in the way. To counteract this,[link widoczny dla zalogowanych], make sure your goal is well thought out and planned. If there are problems of self belief and your ability to reach your goal, check that your beliefs and your values support you. If not, work on any problem areas,[link widoczny dla zalogowanych], step by step in line with each step of your goal.
All successful athletes practice their sport physically and mentally. Not only does a sprinter build his physical muscle by constant practice he also has a picture of himself winning each race. If he can’t see and feel himself crossing the finishing line in front of all other competitors, he stands little chance of ever winning. See yourself winning.
Get in touch with the authentic ‘you’ rather than the person your self limiting beliefs would like you to be,[link widoczny dla zalogowanych].
Have you ever noticed that once you have decided on the kind of car you want to buy, it seems that every other car on the road is the one you are thinking of buying? Your RAS is working,[link widoczny dla zalogowanych], it’s busy filtering out the other cars (the unimportant information) and bringing the car of your thoughts to the forefront of your mind. The numbers of that particular car have not increased since you took that decision; it’s your perception and your filtering system in action.
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