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of Iraq's 18 provinces will be held on 20 provincial council election,[link widoczny dla zalogowanych], 13 security forces began to travel to the 12 provinces of the polling station,[link widoczny dla zalogowanych], provincial parliament election early voting. This is a 2011 American troops in Iraq at the first large-scale national election. So far 14 is expected to win the election candidates for murder.
officials said,[link widoczny dla zalogowanych], in a city of Baghdad, the northern city of Kirkuk, Tuz HuR horse figure and Tikrit and the central city of Samarra,[link widoczny dla zalogowanych], the southern city of Sheila,[link widoczny dla zalogowanych], a total of 18 car bombs exploded. 3 roadside bomb explosion in Baquba,[link widoczny dla zalogowanych], north of Baghdad.
in new network on 15 April,[link widoczny dla zalogowanych], according to foreign reports, a city of Iraq 15 days more than 10 serial bomb attacks. Agence France-Presse reported that the explosion has killed at least 19 people, nearly 200 people were injured. The latest news of the associated press that killed 27 people,[link widoczny dla zalogowanych], injured more than 100 people. Reuters news is that at least 20 people were killed,[link widoczny dla zalogowanych], 200 injured.
12
the bombings occurred in the morning peak period,[link widoczny dla zalogowanych], so that people on the security situation in Iraq before the April 20th election,[link widoczny dla zalogowanych], produce more questions and the ability of the security forces.
there is no organization claimed responsibility for the bombings,[link widoczny dla zalogowanych].
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Province, recruitment office, 18354107398,[link widoczny dla zalogowanych],
Zibo, Zaozhuang, 3319427,
it is reported, in the recruitment process,[link widoczny dla zalogowanych], in addition to control matters to know outside, provisions in our province,[link widoczny dla zalogowanych], to draft policies and procedures,[link widoczny dla zalogowanych], collection standard conditions (city, district and county) conscription office staff name, position, photos,[link widoczny dla zalogowanych], all open to the community. On the list, on physical examination physical examination the political examination qualified personnel list and soldiers list, timely in the county (city, district),[link widoczny dla zalogowanych], township (town, street) needed publicity, publicity time of not less than 5 days, publicity content including name, age, school, registered permanent residence,[link widoczny dla zalogowanych], whether the preferred collection elements. Province conscription office said, all levels of public notification to welcome the masses to supervise, report the situation to the masses,[link widoczny dla zalogowanych], will timely check processing.
Ji'nan 51679403, Qingdao, 51835661,
2011 winter conscription work is in full swing,[link widoczny dla zalogowanych], reporters yesterday from Shandong province conscription office to understand, this winter I province conscription will strictly implement the public announcement system, strictly execute the recruitment policy. All will open consultation, supervision of telephone in November 1st.
, 5246300 Weihai, Rizhao, Laiwu, 6037031, Linyi, Dezhou, 2674015,[link widoczny dla zalogowanych], Liaocheng, Binzhou, 3175360, Heze,[link widoczny dla zalogowanych], 5621311.
to further expedite masses channels of supervision, increase transparency in recruitment, recruitment office also announced the 30 province, city recruitment consultation, supervision of telephone.
Weifang, Jining, Tai'an, 8536019,[link widoczny dla zalogowanych],
Dongying, 7575031, Yantai, 6639022,
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The exhibition organizers, the animal husbandry development, has gathered more than 500 exhibitors and more than 20 provinces, city, autonomous region and 6 overseas countries and regions, the latest achievements of the development of domestic and international convergence of animal husbandry.

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The things to look out for are extreme sensitivity in the skin,[link widoczny dla zalogowanych], which tend to have a burning sensation, and slight itching.

After this stage the skin becomes painful, and if you think that you may have shingles a call to your Doctor must be made,[link widoczny dla zalogowanych], as the sooner an antiviral medication is given the easier for the patient it will be.
Medical care.
With Shingles the sooner you get medical care the better for the patient it will be. Pain killers are a must, along with things like Antihistamine can help with the itching. Often the Doctor will recommend creams or oils that can stop the blisters from drying out to fast, and in several articles it is believed that cold water compresses bring great relief,[link widoczny dla zalogowanych], and keeps the skin moist.
Shingles comes from the same virus as the well known Chickenpox which lays dormant in anyone that has had chickenpox, or that has had the chickenpox vaccine. It normally affects older people where the dormant virus travels to the nerve endings in the skin area. From there the pain starts, and often patients have described the pain as coming in extreme waves that have been likened to that of an electric shock. After this stage the rash appears, which will blister and become very painful. These blisters can be full of bacteria,[link widoczny dla zalogowanych], and great care should be taken with cleanliness.
Shingles Symptoms.
Several Doctors have different ideas on the causes of Shingles, but if the truth they don’t know. Some say it can start from stress, while others relate it to Cancer,[link widoczny dla zalogowanych], or HIV. Radiation is another possibility,[link widoczny dla zalogowanych], and also mentioned would be that it could be that part of the skin has been damaged in some way that sets the virus off. The most likely cause in my eyes is that the immune system gets severely run down, and that the virus which is normally kept at bay by our immune system, then breaks out.
By Ivan Hince
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Care must also be taken should the patient have a form of rash near the nose, or on any part of the face. This is most important to get immediate medical help, as if the virus reaches the eyes it can lead to impaired vision, or a complete loss of sight.
If possible avoid contact with others that have not had chickenpox,[link widoczny dla zalogowanych], especially if that person is older,[link widoczny dla zalogowanych], and try to wear loose clothing that doesn’t irate the skin.
I can remember quite clearly some forty years ago when a friend told me that her husband had Shingles,[link widoczny dla zalogowanych], and how that he was in great pain,[link widoczny dla zalogowanych], and covered in a terrible rash. At this point I thought nothing about it until recently I was reading an article which compared different types of pain, and Shingles was mentioned.
What causes Shingles?
As I write many different articles about medical health I began to check out what caused it, and why it was ranked as one of the most painful things you can get,[link widoczny dla zalogowanych], so I began to investigate what the symptoms were, and what treatment was available.
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according to the Japanese news network reported on June 28th,[link widoczny dla zalogowanych], local time 28 days morning at seven twenty PM,[link widoczny dla zalogowanych], Chiba in Japan,[link widoczny dla zalogowanych], the original county coast COSMO oil company of Chiba oil refinery liquid asphalt leakage accident,[link widoczny dla zalogowanych], liquid asphalt outflow from the large storage tank of drifting into Tokyo Bay,[link widoczny dla zalogowanych], a total of about 400 liters of outflow.

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Increases the efficiency of staffs
Most of the company staffs find it difficult to react to the user queries because of the lack of categorized information. Online CRM will help you to sort out exact information from the neatly categorized database. You can ensure the complete user satisfaction by installing online CRMs.
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Business process integration
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You can explore the possibilities of internet in order to boost your business. Rapid transmission of huge data loads to distant locations can be done easily and safely. Online CRM is accessible from anywhere at any time. You can even control the production, sales,[link widoczny dla zalogowanych], and customer relationship from different locations. All you need is an internet access. Hosted CRM applications do not require backend systems.
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Customers are the major part of every industry and business. You need to ensure customer satisfaction if you want to boost your business. Modern customers need instant replays for their queries and complaints. If you can’t give them timely assistance, then you will lose your company’s edge in the industry. Services and products are available from any where in this world of ‘globalized market’. If you want to win the race,[link widoczny dla zalogowanych], then customer satisfaction is an essential thing. That’s where online CRM can help you.
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The best articles tend to be in the 500 to 1,[link widoczny dla zalogowanych],000 word range.
In article submission marketing,[link widoczny dla zalogowanych], you write short, informative articles regarding your area of expertise and submit them to one or more article directory websites. These directories will review your article and, if it passes their editorial criteria, will post your article on their website.
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After all, you're not getting paid to write these articles.
Focus on providing great information. This will help establish your credibility as an expert. This way, when readers visit your website, they will arrive pre-sold.
Why? Well, when it comes to advertising, people are skeptical.
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*Self Growth
Give your reader great, quality content. Address a specific problem and offer a step-by-step guide to solving the problem.
Traffic alone is meaningless - it's targeted traffic that we want. We want visitors who are already interested in what you do, what you have to say and, ideally, what you have to sell.
Inbound links are a valuable vote of confidence in the quality of your site and will help boost your rankings in the search engines,[link widoczny dla zalogowanych], which means... more traffic!
In order to survive this onslaught, people have become more skeptical – they just don’t believe what companies say about themselves anymore.
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Here are some helpful tips on how to prepare your article:
Traffic is the lifeblood of your small business website. Article submission marketing is a simple strategy you can put to use immediately to drive more traffic to your site. Best of all, it's free!
For example, in my research I found that the term "article submission marketing" is an actual keyword phrase used by people interested in this topic. Therefore, I made this keyword phrase the beginning of the title of this article. In addition, I have used the keyword phrase throughout the article to help make it more search engine friendly.
Keep your articles short.
According to the Advertising Media Internet Center (July 22, 2007),[link widoczny dla zalogowanych], we are exposed to an average of 288 ads per day, counting TV, radio, print and Internet ads.
By Dr. Bill O'Shea
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Step 1: Write an article that would be of general interest in your area of expertise.
There is usually a review period of a few days to a week from when you submit your article until it is published. As long as you follow the suggestions above, you should have no trouble passing the editorial requirements. Before you know it, you'll be a published author!
Since the traffic generated by article submission marketing comes from people who have already chosen to read your article,[link widoczny dla zalogowanych], we know in advance that they are interested in your area of expertise.
Use a catchy, keyword-focused title.
2,[link widoczny dla zalogowanych]. Articles boost your website traffic in two unique ways.
Second, the search engine spiders will be watching all this activity. They will watch the growing numbers of inbound links (links pointing to your website) that will develop each time your article is republished.
Try to keep your article centered on a particular keyword phrase of interest to your visitors and, if possible, place that keyword phrase close to the beginning of your title.
On the other hand, people do believe what they read in articles. When they visit your website, they will already trust you as a qualified expert and arrive pre-sold.
Included with your article, you are allowed to post what is known as a Resource Box. This resource box is a two to three sentence promotional statement about you, your business and what you do. Best of all, it includes a live hyperlink to your website.
Give good, actionable advice.
Step 2: Submit your articles.
Three Steps to...
These article directory websites are frequented by webmasters, ezine editors and other content publishers who are always looking for new articles for their websites, blogs, ezines or newsletters. They'll come across your article and if they like, they'll publish it.
There are probably hundreds of article directory websites, but here are my favorites:
Simply write the way you would talk.
Anytime an ezine publisher or webmaster chooses to publish your article in her ezine or on her website, she does so with the stipulation that the resource box (and the live hyperlink) remain intact.
3,[link widoczny dla zalogowanych]. The traffic generated by article submission marketing will be targeted.
4. Article submission marketing is 7 to 10 times more effective than paid advertising.
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1. Articles help boost your credibility as an expert in your field.
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Having articles published in an article directory (and then republished in various ezines and blogs) helps qualify you as an expert in your field in the eyes of the reader. When this person clicks on the hyperlink in your resource box to visit your website they arrive pre-sold on your qualifications.
Article submission marketing is a fun, easy and free way to drive more targeted traffic to your small business website, establish your expert status in your field and, ultimately, generate more sales.
First, millions of people visit these article directory websites every month. At any given time, these people may come across your article and visit your website. Even more potential visitors will come across your article and possibly visit your site when your article is republished.
Here are a few title phrases that always work:
This is the easy part... it only takes a few minutes to submit your articles to the various article directory websites,[link widoczny dla zalogowanych].
Think about a common question you may be asked regarding what you do,[link widoczny dla zalogowanych]. Think about how you would respond to the question and write down your answer,[link widoczny dla zalogowanych].
Don't sell.
Four Ways to Benefit from Article Submission Marketing:
Simply visit the article directory site, create your no cost membership account and follow the directions to submit your article.
Of course, you then want to review what you've written and clean up any grammatical or spelling errors, but the best articles are not written like award-winning novels. They tend to be conversational in tone.
So, what's in it for you?
*Article Dashboard
If you include the number of brands we are exposed to, let's say on a trip to the supermarket,[link widoczny dla zalogowanych], that number skyrockets to over 2,000.
Don't worry if you feel that you don't know how to write.
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In new network Ningde on 10 July, (Ye) in order to promote the healthy growth of young talents, promote and recognition of young entrepreneurs of typical characters, Fujian Ningde city "ten love young entrepreneurs", "top ten young entrepreneurs", "ten innovative young entrepreneurs" contest in Ningde on 10 (commonly known as Fujian) start.
Fujian is located in the Yangtze River Delta,[link widoczny dla zalogowanych], the Pearl River Delta, Taiwan three major economic areas in the middle position,[link widoczny dla zalogowanych], in recent years with the development of the construction, especially the State Council approved the implementation of "the west coast of the Strait Economic Zone Development Plan" to deploy key development huansanduao Development Area, ring Sanduao regional comprehensive development into the fast development period to accelerate the rise, haixi.
a 2012 economic indicators show significant development strategy of sandu'ao area ring: GDP completed 107500000000 yuan,[link widoczny dla zalogowanych], an increase of 13%; total fiscal revenue 10440000000 yuan, an increase of 25.2%; per capita disposable income of urban residents 21880 yuan,[link widoczny dla zalogowanych], an increase of 13.3%, the per capita net income of farmers 9075 yuan, a year-on-year growth of 17%.
on the basis of this,[link widoczny dla zalogowanych], Ningde city put forward "construction of high quality and high efficiency new industry, livable new towns, smooth and convenient traffic, rich and colorful culture, happy and harmonious new people's livelihood, high-quality beautiful new environment" of the "six Ningde" strategic plan, strive to through the 5 years of struggle, to 2017 and the Fujian synchronous construction of well-off society.
young entrepreneurs is a city in the development of power and energy groups,[link widoczny dla zalogowanych], to promote the new force in the economic construction. At present, the young entrepreneur association member has more than 200 people, the basic coverage of the industry of Ningde city outstanding young entrepreneurs.
organizers said,[link widoczny dla zalogowanych], a good example of this contest aims to establish the contemporary young entrepreneurs, inspiring young entrepreneurs do solid work,[link widoczny dla zalogowanych], social services,[link widoczny dla zalogowanych], to guide the broad masses of young entrepreneurs active input loop three construction and Hercynian development tide, participate in the construction of "six new Daning germany".
the contest organised by the youth entrepreneur association, China News Agency, Ningde branch, the business management of Ningde city within the scope of persons (must be the legal representative of the enterprise), from the charity,[link widoczny dla zalogowanych], economic contribution and innovation consciousness and other aspects, the selection of Ningde city "ten love heart young entrepreneurs", "top ten young entrepreneurs",[link widoczny dla zalogowanych], "ten innovative young entrepreneurs".
the contest report, preliminary and final push 3 stages, 40 Yu Tian, appointed site in new network Ningde on channel [link widoczny dla zalogowanych] through the network, telephone, SMS,[link widoczny dla zalogowanych], micro-blog and judges and other methods selection.
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,[link widoczny dla zalogowanych], a dictionary of private enterprises will be bright and focus them, as "the most important part of the ceremony",[link widoczny dla zalogowanych], will save me on the scale, characteristics,[link widoczny dla zalogowanych], with the foundation of the sustainable development of private enterprises information into the ceremony, query the basic information of private enterprises to facilitate the social from all walks of life, at the same time,[link widoczny dla zalogowanych], part of the introduction of private economy in typical cases, entrepreneurship process and the successful experience of typical enterprise publicity,[link widoczny dla zalogowanych], display of corporate and abundant achievements.
reportedly "ceremony" in May started,[link widoczny dla zalogowanych], completed in September the press work,[link widoczny dla zalogowanych], years of publishing.
in Guizhou province started editing first "Guizhou outstanding private enterprise ceremony", yesterday, the provincial Trade and Industry Bureau and Guizhou Province Chamber of Commerce jointly held a press conference,[link widoczny dla zalogowanych], announced the editing is achieved since the ceremony show's achievements in reform and opening up, the private enterprise advanced recognition.
Guizhou province started editing the first "Guizhou outstanding private enterprise ceremony", yesterday, the provincial Trade and Industry Bureau and Guizhou Province Chamber of Commerce jointly held a press conference,[link widoczny dla zalogowanych], announced the editor is to display ceremony made since the reform and opening up...
"canon" editorial board director Li Wanlu said, "ceremony" content will be composed of four parts, one is the development of the private economy memorabilia,[link widoczny dla zalogowanych], two is the leadership of the Party committee and government at all levels of support for the private economy and care,[link widoczny dla zalogowanych], three is a dictionary of private enterprises,[link widoczny dla zalogowanych], four is the difficulties and problems encountered in development of private enterprises.
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Li Zhanshu on behalf of the Guizhou provincial government, welcome to the Guangxi Zhuang Autonomous Region party and government delegation to the investigation, thanked Guangxi for its support for Guizhou's economic and social development and help.

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article also pointed out, Abe Shinzo openly put forward to deny or cancel the successive governments reflective conversation history,[link widoczny dla zalogowanych], including the first Japanese recruitment of comfort women apology "Kawano.". He pledged to negate or cancel the "talk", "Kawano" and "Miyazawa Village Mountain talk talk".
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pointed out in the article, if the LDP the programme to be implemented, the relation between Korea and Japan will fall into the "irreversible".
LDP still Manifesto: "in the military brothels and post-war compensation trial, unreasonable claim against historical openly spread. This serious damage to Japan's reputation, therefore to provide an accurate inverse theory and disproof." "Korean Daily" article,[link widoczny dla zalogowanych], this means Japan to expand recruitment of comfort women deny the overseas publicity.
in new network on 23 December Xinhua South Korea,[link widoczny dla zalogowanych], "Chosun Ilbo" 22, published a signed article, said Abe Shinzo,[link widoczny dla zalogowanych], President of the Liberal Democratic Party was elected Prime Minister of Japan issued a manifesto in 16 at the lower house elections,[link widoczny dla zalogowanych], fully to the Korea-Japan relations behind.
article said, Andouble's Liberal Democratic Party also plans to modify the system of textbook fundamentally change "neighbor countries clause". In 1982 formulated the "nearest neighbor countries provisions", Japan's approval of textbooks,[link widoczny dla zalogowanych], "in dealing with the Asian neighboring countries to modern history historical events, to give the necessary consideration from the international understanding and international harmonization". If you modify the "nearest neighbor countries clause",[link widoczny dla zalogowanych], Japan's "aggression", "oppression" and "troops" will instead for "enter",[link widoczny dla zalogowanych], "repression" and "send".
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Hua Chunying said in answer, the Congress of the United States "the fiscal 2013 defense authorization bill" China-related content expressed serious concern and firmly oppose.

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and other affordable housing management, Shandong province will implement the access management of public rental housing, and gradually establish and perfect the public rental housing application, review,[link widoczny dla zalogowanych], publicity, waiting, with rent and exit mechanism. It is understood,[link widoczny dla zalogowanych], at present Qingdao public rental housing construction has already started.
Ji'nan city have been completed and started publication in yesterday. According to public information,[link widoczny dla zalogowanych], the program can provide 467 sets of low rent housing,[link widoczny dla zalogowanych], a total construction area of over 24000 square meters.
Relevant personage
Planning eight bridge new low rent housing project
the first building,[link widoczny dla zalogowanych], the largest public rental housing projects -- Qingdao river stone rental housing through the completion of acceptance. 2285 sets of rental housing will be put into use,[link widoczny dla zalogowanych], to solve the housing problem in the city "sandwich class". In 2007 July to start the construction.
Ji'nan housing security and the Housing Authority told reporters, at present Ji'nan city housing management department is investigating the housing needs of public rental in Ji'nan City, but also to the government for a pilot public rental housing construction. Journalist Zhu Cailing
Ji'nan daily news reporter from the Ji'nan housing security and the Housing Authority was informed, Ji'nan city is currently in the process of investigation of Ji'nan public rental housing demand, the pilot public rental housing construction.
■ links
in March this year, Shandong housing and urban construction department said, from the beginning of 2010,[link widoczny dla zalogowanych], Shandong province will start a comprehensive public rental housing pilot. Shandong province public rental housing will be mainly a dormitory and a single apartment, mainly for the family is not in the local new employment of college graduates, migrant workers temporary rental. The construction of public rental housing,[link widoczny dla zalogowanych], the raising and management,[link widoczny dla zalogowanych], will adhere to the "government leadership,[link widoczny dla zalogowanych], social participation, market operation" principle,[link widoczny dla zalogowanych], to the social funds, focusing on large and medium-sized enterprises, guide and encourage the construction of various types of industrial parks and raise public rental housing, but also in the villages,[link widoczny dla zalogowanych], the edge of the city village renovation project and the ordinary commodity housing project in construction, the government will give the corresponding preferential policy support.
Qingdao province built my public rental housing
is currently investigating public rental housing demand of
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Li Zhanshu on behalf of the Guizhou provincial government, welcome to the Guangxi Zhuang Autonomous Region party and government delegation to the investigation, thanked Guangxi for its support for Guizhou's economic and social development and help.

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in new network on 10 October, according to the Hongkong Wen Wei Po reported last month,[link widoczny dla zalogowanych], Shenzhen ports 4 human cases of Boka virus infection cases, including 1 under the age of 1 Hongkong male, late last month in the Futian port found temperature above normal, confirmed Boka virus infection, the other 3 cases in Huanggang and Shenzhen bay port discovery.
Shenzhen inspection and quarantine departments,[link widoczny dla zalogowanych], Boka virus is a new virus closely related to human acute respiratory infection,[link widoczny dla zalogowanych], spread through the air to make the infant pneumonia, bronchitis and bronchial pneumonia and other diseases, and cough, fever and diarrhea and other symptoms, the main infection for 6 months to 3 years old infant,[link widoczny dla zalogowanych], and appeared in autumn and winter. Boka virus propagation in animal body between the past, infectious is not particularly strong,[link widoczny dla zalogowanych], the infection of children in the years around,[link widoczny dla zalogowanych], symptoms similar to common cold, have a fever for more.
Shenzhen inspection and quarantine departments, Boka virus is a new virus closely related to human acute respiratory tract infection, symptoms similar to common cold,[link widoczny dla zalogowanych], infectious is not particularly strong. The Hongkong Department of Health said, a Boka virus belongs to parvovirus,[link widoczny dla zalogowanych], can cause respiratory infections and gastroenteritis, children are more susceptible to infection,[link widoczny dla zalogowanych], but no preventive drugs and vaccines.
The
inspection and Quarantine Bureau of Shenzhen recently in the Futian port by monitoring the temperature of infrared thermal imaging, found 1 not one year old Hong Kong infant body temperature more than the normal value, the survey found, the boys axillary temperature of 37.6 degrees Celsius, the oral cavity ulcer is obvious, after the acquisition of oral samples and sent to the laboratory test, confirmed the diagnosis of infection Boka became the fourth human cases of infection virus, Boka virus at Shenzhen port in September,[link widoczny dla zalogowanych], while the other 3 cases were found in Huanggang port and the Shenzhen Bay port.
Said
WHO Director-General Chen Fengfuzhen said, has not yet received suspicious reports related diseases, and a global daily of various diseases of the news media play, an important role to spread information, although some may be false, but the world with perfect monitoring mechanism, the message is received after the evaluation, necessary investigation.
Shenzhen inspection and quarantine departments to remind passengers, pay attention to personal hygiene, try to avoid going to crowded public places. The Department of Health said, will understand the case to the Shenzhen inspection and Quarantine Bureau,[link widoczny dla zalogowanych], Hongkong Department of health has in the port for all immigrant temperature detection, such as the discovery of entry of persons appear have a fever and symptoms of infectious disease, will carry out epidemiological investigation and make appropriate recommendations, including referral of patients to medical institutions,[link widoczny dla zalogowanych], to reduce the the risk of infectious disease in Hongkong.
Said
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Hua Chunying said in answer, the Congress of the United States "the fiscal 2013 defense authorization bill" China-related content expressed serious concern and firmly oppose.

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in new network on 5 April,[link widoczny dla zalogowanych], according to the Xinhua News Agency on the external "China exclusive" micro-blog message,[link widoczny dla zalogowanych], the health department of Zhejiang province 5 bulletin,[link widoczny dla zalogowanych], a case of human infection in Zhejiang province Huzhou city because of rescue invalid death H7N9 avian influenza patients. At present,[link widoczny dla zalogowanych], the close contact person of 55 per capita found no clinical abnormalities. So far,[link widoczny dla zalogowanych], Zhejiang has confirmed human infection with H7N9 avian influenza in 3 cases,[link widoczny dla zalogowanych], 2 cases of death. Patients with Zhang,[link widoczny dla zalogowanych], male,[link widoczny dla zalogowanych], 64 years old,[link widoczny dla zalogowanych], Huzhou people,[link widoczny dla zalogowanych], farmers.
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Hua Chunying said in answer, the Congress of the United States "the fiscal 2013 defense authorization bill" China-related content expressed serious concern and firmly oppose.

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Another argument for choosing one of these intervals for training is the body temperature, which now gets to its maximum. The second period (16-19) is even better than the first one from this point of view,[link widoczny dla zalogowanych], because the temperature is higher and this enhances sport performance.
By Isabel Curini
See all Articles submitted by SelfGrowth.com AdminSee SelfGrowth,[link widoczny dla zalogowanych].com Admin&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Fitness and ExerciseGet Updates on SelfGrowth.com Admin Average: 0 Your rating: None Tweet
Everybody agrees that training before bedtime is not advisable at all, because they delay sleep a few hours, given growth of cortical activity and of body temperature.
Another argument against this is the fact that body temperature is very low in the hours of morning, so no motion parameters (force, resistance,[link widoczny dla zalogowanych], speed, mobility, skill) can be fully activated. Thus, a prolonged and tiring warming up would be necessary, hindering the actual training.
This schedule can be adapted to any biorhythm and time zone and once automatism installed,[link widoczny dla zalogowanych], effectiveness of training will definitely increase.
It is not advisable to train very early in the morning,[link widoczny dla zalogowanych], right after waking up and before breakfast. However,[link widoczny dla zalogowanych], there are authors who support the idea of having the training in this period. The reserves of glycogen are limited after the lack of food during sleeping and this is a reason for using the adipose tissue earlier in training than in other cases.
It's clear from the start that we cannot consider the period of three hours after every main meal, because this interval must be allotted to digestion only. Considerable physical effort is totally unadvisable in this period (blood must not be directed to the muscles, since gastric digestion has priority).
Unfortunately, at the same time, the stress hormones (cortisone) are secreted abundantly, so besides the adipose tissue, there is the risk of losing precious muscular tissue.
The problem of setting the training at a certain moment in the day is more serious than it appears to be,[link widoczny dla zalogowanych]. The choice of the period when we train depends on more factors.
More exactly, people should train when their stomach is empty,[link widoczny dla zalogowanych], but the level of glycemia must be constant. Considering a normal awake - asleep rhythm,[link widoczny dla zalogowanych], there are two favorable moments when we can set fitness programs and training in general: one in the morning, between 10-12,[link widoczny dla zalogowanych], and the other one in the afternoon,[link widoczny dla zalogowanych], between 16-19.
Current practice in most of the sports confirms these periods as best for training.
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,[link widoczny dla zalogowanych]
is notable for the elderly over the age of 65, the provincial capital of up to 623500 people,[link widoczny dla zalogowanych], the total resident population of 9.15%, compared with the 2000 fifth national population census, the proportion rose by 1.16 percentage points.
in addition, the Ji'nan resident population,[link widoczny dla zalogowanych], has the University (the college) education level is 1356900; high school (including technical secondary school) education level is 1139600; with the junior high school level of education of 2290000 people; has a primary school education for 1349000 people (over a variety of education include all kinds of graduates of the school,[link widoczny dla zalogowanych], students and students).
at the same time, the provincial capital of the resident population, male 3423900 people, accounting for 50.25% of the total population; female 3390100 people, accounting for 49.75% of the total population,[link widoczny dla zalogowanych], population sex ratio (female 100, male to female ratio 102.8 Cool

by the fifth national census in 2000 decreased to 101.
compared to the fifth national census in 2000, every 100000 people with university education from 8455 people to 19914 people; with a high school education from 15922 to 16724 people; the junior middle school education level has decreased by 34602 people to 33608 people; has a small school education from 27134 drop for 19798 people.
region, the provincial capital of the resident population of most of the region is in Licheng District,[link widoczny dla zalogowanych], reached 1124300, followed by 1064200 people in the city of Zhangqiu, Lixia District 754100,[link widoczny dla zalogowanych], district 713600, Tianqiao District,[link widoczny dla zalogowanych], Changqing District 688400 people 578700 people, 564100 people in Shanghe County, Jiyang County, 517900 people, 476800 people, Huaiyin District, Pingyin County of 331700 people. < >
Ji'nan city resident population of the family 2012600 households,[link widoczny dla zalogowanych], household population of 5993600 people, the average family size of the population is 2.98 people,[link widoczny dla zalogowanych], 0.24 fewer than 3.22 people to the fifth national census in 2000. Calendar, the city,[link widoczny dla zalogowanych], Huaiyin, flyovers and Licheng District resident population of 3757200 people.

sixth national population census in November 1, 2010 zero for standard time, summary data of census shows, Ji'nan resident population of 6814000 people, compared with the fifth national census in November 1, 2000 when 5921700 people, ten years have increased by 892300, growth of 15.07%,[link widoczny dla zalogowanych], average annual growth of 1.41%.
Ji'nan city census office 10, released in Ji'nan city in the sixth census bulletin shows, Ji'nan city resident population of 6814000 people, ten years increased by 892300.
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Li Zhanshu on behalf of the Guizhou provincial government, welcome to the Guangxi Zhuang Autonomous Region party and government delegation to the investigation, thanked Guangxi for its support for Guizhou's economic and social development and help.