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Let's have a more detailed look at how the No Contact Rule will work on your ex boyfriend,[link widoczny dla zalogowanych].
By Clay Andrews
See all Articles by Andrew HunterGet Updates on Relationship AdviceGet Updates on Andrew Hunter Average: 0 Your rating: None Tweet
In addition, taking up a new pastime can help you boost your sense of confidence and self-esteem as you make strides of achievement with your hobbies and endeavors. Progress feels good!
After a breakup,[link widoczny dla zalogowanych], it can be hard to move on when you're always around your ex reliving all the pain and suffering of the break up overtime you hear news about their new partner or how they are so much happier without you.
Do yourself a favor by using the No Contact Rule today to help you with your breakup as this alone can often be enough to help you get back together.
After one month without contact,[link widoczny dla zalogowanych], your ex boyfriend's attitude toward you might surprisingly change. Out of the blue, he'll be missing you where before he took you for granted. In addition, he'll be astounded by your newly discovered sense of confidence in yourself. This will make you pretty much irresistible to him.
All you have to do for a month is stop contacting your ex boyfriend as much as you possibly can,[link widoczny dla zalogowanych].
This gives time for you to heal from the breakup and for your ex boyfriend to truly begin missing having you in his life,[link widoczny dla zalogowanych].
In the first place,[link widoczny dla zalogowanych], he'll have to live with the effects of the breakup. You can't see him or try to warm up to him at all. You have to completely do a disappearing act.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
To help take your mind away from the break up, it can help to find an activity or hobby you enjoy to focus on. Now would be a great time to delve into hobbies and interests that you've let slip while you were in your relationship.
Perhaps,[link widoczny dla zalogowanych], this will get him to begin missing having you in his life. He'll often miss you after a few weeks or a month even if the two of you really had a bitter break up. Without warning,[link widoczny dla zalogowanych], he might reach out to you and try to contact you during this period. As far as you're concerned,[link widoczny dla zalogowanych], moreover, use this one month as time to heal yourself from the breakup pain you are going through.
Women may find a break up particularly hard to cope with when they really love their boyfriend and they just want to find some kind of common ground to work things out. Using the No Contact Rule,[link widoczny dla zalogowanych], though is an excellent way to make progress with your boyfriend and get him to really value how special your relationship was.
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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

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It’s important to remember to get a healthy balance of foods to keep your prostate healthy, including antioxidants,[link widoczny dla zalogowanych], vitamin E from nuts and seeds, and drink plenty of clear fluids to help flush the bladder. Try to avoid caffeine,[link widoczny dla zalogowanych], alcohol, and spicy foods. Keeping your weight in check will also help maintain a healthy prostate.
Foods rich in quercetin include apples, black & green tea,[link widoczny dla zalogowanych], onions, berries,[link widoczny dla zalogowanych], red wine, red grapes, citrus fruits,[link widoczny dla zalogowanych], broccoli & other leafy green vegetables. Quercetin can also be found in honey and sap,[link widoczny dla zalogowanych], including the type from eucalyptus and tea tree flowers.
Author&#039,[link widoczny dla zalogowanych];s Bio:
Tomatoes, watermelons,[link widoczny dla zalogowanych], red grapefruit, papaya and berries are all great sources of lycopene, a health-promoting plant pigment known for its free radical battling ability. It also promotes a strong immune system and helps support prostate health in men. Though fresh are always an excellent option,[link widoczny dla zalogowanych], the lycopene in cooked tomatoes is actually absorbed more readily by the body. It’s also your ally in the battle against free radicals.
By Andy LaPointe
See all Articles by Andy LaPointeSee Andy LaPointe&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on SuperfoodsGet Updates on Andy LaPointe Average: 5 Your rating: None Average: 5 (2 votes) Tweet
The prostate gland has a reputation as a health destroyer. Hypertrophy of the prostate gland,[link widoczny dla zalogowanych], which affects nearly every elderly male, strangles the urethra. This troublesome condition makes urination difficult and increases the risk of bladder infections and kidney damage. However, there are many superfoods that may already be a part of your everyday diet that can help thwart the onset of prostate problems.
Quercetin, a flavonoid that forms the backbone of many other flavonoids, may have positive effects in combating or helping to prevent many different types of serious ailments. It also acts as an antihistamine and has anti-inflammatory properties,[link widoczny dla zalogowanych], which may be helpful in relieving the pain of an inflamed prostate.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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EXERCISE
Think of your dreams, your relationships, your career, your time, your recreational activities, and your environment (where you live and with whom you associate). Where in your life are you letting fear, doubt or worry stop you from taking the necessary actions for happiness and success? What would you do if you could not fail? From this day forth, begin to act as if you could not fail and watch as miracles unfold!
By T,[link widoczny dla zalogowanych]. Harv Eker
See all Articles by Brian NicolettiGet Updates on Overcoming FearGet Updates on Brian Nicoletti Average: 0 Your rating: None Tweet
Therefore, it is our own protective mind that prevents us from taking the actions necessary to attain our dreams. As the cartoon character Pogo so appropriately states, "We have met the enemy and he is us".
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Realize that successful people have fear. Successful people have doubts and successful people worry. The only difference between those who succeed and those who don't is that successful people act in spite of their fear,[link widoczny dla zalogowanych], doubt, and worry. So can you!
The darkness of fear begins to disappear in the light of action. Because your protective mind (where fear resides) lives only in past or future,[link widoczny dla zalogowanych], fear cannot exist in the present moment. Actions, however, only exist in the present moment,[link widoczny dla zalogowanych], meaning that in the midst of focused action,[link widoczny dla zalogowanych], fear dissipates.
The formula for manifestation in our physical universe is known to be "thoughts lead to feelings, which lead to actions,[link widoczny dla zalogowanych], which lead to results." Most people have plenty of thoughts and feelings,[link widoczny dla zalogowanych], but the breakdown for many seems to be ability to take "action". The culprit,[link widoczny dla zalogowanych], of course,[link widoczny dla zalogowanych], is fear. That is why to succeed in life you must cultivate the trait of courage.
Declaration:
I act in spite of fear, doubt and worry!
I take action towards my happiness and success!
The protective mind is like an over worried mother. It is constantly creating "doom and gloom" scenarios trying to scare the heck out of us, in the hopes that we won't try anything new. Its favorite words are "what if." "What if this happens? What if that happens?" Even though none of these things have actually happened, and chances are none of these things will ever happen, this "soap opera" script continues to blare loudly in our head.
Ask yourself, "What would I do, if I absolutely knew I could not fail?" The answer will give you a good indication of what you would do and who you would become if you lived based in heart and spirit vs. fear!
The voice of fear is not you. It is only a conditioned "tape" from the past projecting into the future. Once you can recognize that you are the one playing the tape and not the tape itself,[link widoczny dla zalogowanych], you are free!
Unfortunately we tend to take this mind frick as gospel and our wonderful ideas of growth and opportunity, become full of uncertainty and doubt. Recognize that our protective mind is not necessarily to be believed; that its agenda has nothing to do with making us happy or successful, but only to keep us in a place that is safe, secure and familiar.
Courage is "taking action is spite of fear". In fact, you can only experience courage in face of fear. Fear is our greatest obstacle to living happy, peaceful and powerful lives. The true definition of fear is "anticipation of pain." Since anticipation is based in the future and the future only exists in our imagination, fear does not exist in reality. It only lives in our head.
Unfortunately many people wait for their fear to subside before taking action. Big mistake! It is not necessary to get rid of fear in order to act. It’s not necessary to “kill” the cobra! The more effective strategy is to learn to "tame" the cobra of fear by acknowledging the feelings and then taking action anyway. Fear itself holds no real power over you. You and you alone give fear its power. If you allow fear to stop you,[link widoczny dla zalogowanych], it will. If you recognize it as the protective part of you, doing it's job (far to well), you can simply say to your mind, "thank you for sharing" and then proceed into action.
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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

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Author's Bio:
You might also try to get to know your True Self better so you are working in congruence with who you really are. Look deep within, listen to your heart and try to imagine how and what your True Self would feel, think,[link widoczny dla zalogowanych], act, react,[link widoczny dla zalogowanych], etc. in a variety of circumstances. Imagine a new life for yourself as this person and start thinking and acting like him or her. As a means of support, back-up these images, feelings and perceptions with positive affirmations such as, “I am the good person in me”, “I deserve to and will be happy”, “I will connect with others in more positive ways”. Then simply begin treating others as you would expect this inner most part of you would.
Check out my website at: [link widoczny dla zalogowanych][link widoczny dla zalogowanych].com
or my Facebook page: [link widoczny dla zalogowanych]
By Don Neviaser
The official guide to Attitude and Perspective See all Articles by Don Neviaser,[link widoczny dla zalogowanych],See Don Neviaser,'s Expert PageGet Updates on Attitude and PerspectiveGet Updates on Don Neviaser, Average: 0 Your rating: None Tweet
For many of us, just realizing, much less facing and working through such imperfections of humanity can be a daunting task. The precept of sanity, or at least the appearance of it, drives most of us to attempt an ongoing and somewhat predictable understanding of ourselves, our environment and others, without a lot of second guessing. However, change is a constant in life and few things can be consistently predictable over time or in the ever-changing eye of experience.
Fortunately,[link widoczny dla zalogowanych], your perceptions, ideas, attitudes,[link widoczny dla zalogowanych], actions and reactions in and to life are some of the things that you can effectively alter or control with any long-term consistency and predictability, depending on desire and dedication. If you truly want a happier, more productive and positive long-term outlook on life, and to live more in-line with who you really are,[link widoczny dla zalogowanych], know that you have a very powerful tool at your disposal; the aforementioned creativity of the human mind wrapped in one of the finest machines ever created by nature, the human brain.
Unfortunately, this ability to think beyond given parameters can just as easily give rise to thoughts and impressions of a less than beneficial nature. Creatively enhanced perspectives of ourselves, others or even life itself, when infused with degrees of bias, irrational, insecurity, assumption and the emotional onus of past experiences,[link widoczny dla zalogowanych], can not only skew the view of ourselves and others, but negativity impact the overall quality of life through consequential attitudes, actions or inactions.
You must also daily visualize your best self, and new life,[link widoczny dla zalogowanych], for it is easy to stray from a path to a place you cannot see. Life tends to throw back at you what you hand out, and by maintaining a better, more upbeat outlook on life, acting with your best truth in heart and mind, it is you who shall ultimately benefit the most!
How can this be done? You may ask. This is where re-wiring comes in, but in order to affect such changes, you must first make a conscious decision to accept complete responsibility for your thoughts, feelings and actions as a means for asserting control over your life. This is not only key; this is where it all begins! For example,[link widoczny dla zalogowanych], it is sometimes easier to blame others for poor decisions, adverse lifestyles or consequences; it is also easy to waste a lot of time and emotional energy paralyzed by self-pity or overwhelmed by matters beyond your control or of relatively little importance.
Life really is short! Don’t waste what little time you have with excuses or obsessing over whether life is fair or not. The world is full of winners who rose from nothing and losers who were given every opportunity to succeed in life. If you really feel cheated by life or just have a bad attitude, try talking to someone close to death to see what they think of your notions. The bottom line is, no one is more responsible for what you feel and how you act than you, nor can anyone else affect or change your life more than you! Never be afraid to visualize and pursue a better way of thinking, feeling and acting for fear of being disappointed or judged, regardless of what stage of life you are in! Believe it or not, happiness has no expiration date!
This gift,[link widoczny dla zalogowanych], when used properly, gives you the ability to think beyond emotional and intellectual status quos and the conviction to replace dubious perceptions and attitudes with more constructive, optimistic ones. In other words, you have within you the ability to not only improve your self-image, but elevate your view of the world and your place in it! Such deep seated changes of perspective, however, can only be accomplished as a result of making specific choices, conviction and the capacity to be open and be able to alter many views and
perspectives of yourself and the world, to date.
The human mind is a very creative force and throughout history we have used this propensity to perceive new ideas, concepts and perspectives,[link widoczny dla zalogowanych], as a means for survival by enhancing the quality and longevity of life. This ability to make creative decisions in life is truly a great gift that has brought humanity a long way in a relatively short period of time.
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When you work from home, there are plenty of excuses to avoid getting down to business. One of the most frequent reasons clients give me for procrastinating about their work is that they just don’t like their home office.

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In a double-blind study, eight patients with symptomatic myocardial ischemia and nine with asymptomatic myocardial ischemia were compared during physical exercise under naloxone (6 mg i.v.) or placebo. Plasma beta-endorphin, cortisol and catecholamines were measured before exercise, during maximal exercise, and 10, 20 and 60 min after exercise. A tourniquet pain test (on the forearm, under control of transcutaneous PO2), and an electrical pain test (intracutaneous electrode placed in the finger with the electrical stimulus under computer control and two-interval forced-choice psycho-physical technique) were performed before exercise as well as immediately after, and 60 min after exercise. Plasma beta-endorphin levels increased significantly (P < 0.01) during exercise in symptomatic and asymptomatic patient groups; every patient showed an increase on beta endorphins during and after exercise. However, the increase found in beta-endorphins during and after exercise was significantly larger (P < 0.01) in asymptomatic than in symptomatic patients. After naloxone, this difference was no longer evident. Angina pectoris during exercise was reported with less latency in symptomatic patients (P < 0.05) and occurred in two of nine asymptomatic patients following naloxone. The time course of plasma cortisol levels exhibited the same pattern as beta-endorphins with the same significant differences between symptomatic and asymptomatic groups. Electrical pain thresholds, though on average higher in asymptomatic patients (2.21 mA vs. 0.79 mA), were not affected by exercise or naloxone. Asymptomatic patients required more time to reach pain thresholds in the tourniquet pain test (P < 0.02). After exercise, tourniquet pain thresholds were significantly lower (P < 0.01) under naloxone compared with placebo. The results suggest that there are quantitative differences in the endorphinergic regulation of pain in patients with symptomatic and asymptomatic myocardial ischemia.
Our bodies produce thousands of chemicals that control impulses necessary for everyday function and sensory navigation. Endorphins, a multi-functional chemical, are emitted to counteract and deal with sensations by transmitting electrical impulses through the body to the nervous system. One of their duties is to help combat pain, much in the same way as morphine or codeine does. Endorphins are also responsible for producing the euphoric feeling one usually experiences after sex, or after an intense work out (often referred to as runners-high). Rigorous work outs not only keep us in shape,[link widoczny dla zalogowanych], but also decrease our stress level due to the endorphins released into the body during the exercise. Other ways to trigger the release of these hormones is through the practice of meditation, acupuncture, and massage therapy.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
The infusion of synthetic human β-endorphin (4.5 ng/kg/min) produced the following:
(1) in normal-weight subjects, no significant change of plasma glucose and pancreatic hormones (insulin, C- peptide, and glucagon), a significant plasma free fatty acids (FFA) increase, and a suppression of glycerol plasma levels;
(2) in obese subjects, significant increases of glucose,[link widoczny dla zalogowanych], insulin,[link widoczny dla zalogowanych], C-peptide,[link widoczny dla zalogowanych], and glucagon, a progressive decline of circulating FFA, and no change in glycerol plasma levels. In obese subjects,[link widoczny dla zalogowanych], the intravenous administration of naloxone, given as a bolus (5 mg injected in 5 minutes) before the start of β-endorphin infusion, reduced the plasma glucose response to the opioid by approximately half,[link widoczny dla zalogowanych], annulled the pancreatic hormonal responses, and also reduced the FFA, but not glycerol, response. In normal-weight subjects,[link widoczny dla zalogowanych], naloxone pre treatment did not induce any change of the flat glucose and hormonal responses to β-endorphin, but reversed its effects on circulating FFA and glycerol. These data suggest that physiological elevations of plasma β-endorphin concentrations produce metabolic and hormonal effects in obese subjects significantly different from those occurring in normal-weight subjects; these effects are partially naloxone-sensitive, suggesting the mediation of endogenous opioid receptors.
Investigation has been carried out on 50 samples of fetal pancreata from the 10th to the 32nd week of gestation using the PAP technique. (3-Endorphin-reactive cells were morphometrically recorded by means of the point-counting method.
β-Endorphin reactivity occurred for the first time during the 15th week. During further development, β-endorphin cells were found inside and outside the islets. From the 18th to the 23rd week, these cells were primarily localized in the islet periphery. From the 24th week, they rearranged and occurred in irregular positions mixed with other islet cells. This rearrangement took place with a 4 week delay compared with the basic cell types of the islet organ.
The extrainsular portion of these cells in the exocrine parenchyma varied between 0.3 % in the 27th week and up to 10% in the 22nd week. Concerning the adult human pancreas, it has been suggested whether (3-endorphin cells may be a 6th basic cell type of the islet organ. Previous studies on the coexistence of somatostatin, glucagon and (3-endorphin in the same islet cell and the morphometric analysis would support this assumption.
Endogenous opioids have a tonic inhibitory effect on sympathetic tone and have been implicated in the pathophysiology of vasodepressor syncope. Plasma beta endorphin concentrations increase after vasodepressor syncope induced by exercise or by fasting. AIMS--To take frequent samples for plasma beta endorphin estimation during tilt testing,[link widoczny dla zalogowanych], and to determine whether plasma beta endorphin increased before the start of syncope. PATIENTS--24 patients undergoing tilt testing for investigation of unexplained syncope. SETTING--Tertiary referral center. Blood samples were obtained during 70 degrees head up tilt testing. Plasma beta endorphin concentrations were estimated by radioimmunoassay (mean(SD) pmol/l). RESULTS--Patients with a positive test showed a rise in beta endorphin concentrations before syncope baseline 4.4(1.5) v start of syncope 8.5(3.1), p < 0.002). In contrast, patients with a negative test showed no change in beta endorphin concentrations (baseline 3.4(1.0) v end of test 4.5(2.3), NS). After syncope all patients showed a large secondary increase in beta endorphins (32.3(18.6)). An increase in plasma beta endorphins precedes vasodepressor syncope. This finding supports a pathophysiological role for endogenous opioids in diabetes, obesity and other related disorders.
By Dr George Grant,[link widoczny dla zalogowanych], Ph.D., I.M.D.
See all Articles by Prof. Dr,[link widoczny dla zalogowanych]. George GrantSee Prof. Dr. George Grant's Expert PageGet Updates on DiabetesGet Updates on Prof. Dr. George Grant Average: 0 Your rating: None Tweet
Administration of human β-endorphin (2.5 mg IV bolus) to three subjects with non-insulin-dependent diabetes mellitus (type II) induced prompt and simultaneous increments in the plasma concentrations of insulin and glucagon lasting up to 90 minutes. In contrast to the hyperglycemic response previously observed in normal subjects following β-endorphin, these diabetics showed a progressive decline in plasma glucose throughout the study period. This disparity may be related to a relatively greater release of insulin and lesser rise in glucagon observed in diabetic subjects than in non diabetic subjects. These preliminary findings suggest that further studies to elucidate the role of pancreatic β-endorphin on glucose regulation may be rewarding.
Naltrexone, an opiate antagonist, was administered to young obese (ob/ob) and lean mice for five weeks. Animals had continuous access to food and received 10 mg/kg SC twice daily with equivalent volumes of saline given to controls. The effects on body weight, and pituitary and plasma levels of β-endorphin-like material were measured. Naltrexone-injected obese animals gained weight more slowly over the first three weeks while the weight gain of lean animals was not affected by naltrexone. Plasma levels of β-endorphin were shown to be significantly higher in untreated ob/ob mice and this difference increased with age (4–20 weeks). With naltrexone treatment, plasma levels in +/? mice rose and exceeded those in ob/ob. Saline treatment appeared to be a stress, and pituitary β-endorphins rose 4–6 fold in ob/ob compared with +/?. While naltrexone reduced the levels in ob/ob pituitary towards normal, no effect on β-endorphin levels in pituitary of lean mice was obtained. In vitro studies of effects of the opiate antagonists, naloxone, on insulin secretion by isolated islets provided additional evidence of resistance of lean mice to naloxone relative to ob/ob. (IRI secretion fell only in naloxone treated ob/ob islets.) These observations support the contention that this form of genetic obesity is characterized by elevated endogenous opiate levels and an increased sensitivity to opiate antagonists such as naltrexone or naloxone.
The common obesity of middle age presents as a set of features that strongly resembles the cardinal symptoms of Cushing's syndrome: obesity of the face (moon face), upper back (buffalo hump) and trunk (pot belly) accompanied by signs of protein-wasting. In non-obese individuals who remain at a constant weight throughout life, the proportion of adipose tissue increases with age at the expense of lean tissue loss. Thus, a mild version of Cushing's syndrome may be part of the normal aging process. A more intense version of this process may occur in overweight adults. Excess and chronic activity of two pituitary hormones may contribute to this adiposity. Both hormones are produced in the same pituitary cell by cleavage from a common large precursor known as pro-opiocortin. One hormone is adrenocorticotrophin (ACTH), which stimulates the release of the glucocorticoid hormones. These hormones promote the conversion of bodily proteins to glucose (gluconeogenesis). The other pituitary hormone is beta-endorphin,[link widoczny dla zalogowanych], a stimulant of appetite that causes the release of insulin. This pancreatic hormone promotes the conversion of glucose and fatty acids to triglycerides (lipogenesis). Three different etiologies are suggested for the excessive and chronic action of these two pituitary hormones: tumors that increase the number of cells that synthesize pro-opiocortin: mutant strains such as the genetically obese mouse (ob/ob) and rat (fa/fa) that produce excessive amounts of ACTH and beta-endorphin: and an age-determined shift in the type of cleavage enzymes present in the pro-opiocortin cell that favors ACTH and beta-endorphin production. Lean body weight loss may be an important contributor to the increased medical problems and mortality of the obese.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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To motivate yourself to go to each of your personal training sessions, pay your trainer in monthly installments rather than after each session. This will force you to show up and give you motivation not to lose the money you invested.
A great fitness tip for those people trying to get fit and build strength is lifting lighter weights at faster speeds,[link widoczny dla zalogowanych]. This technique puts more strain on your muscle and will give the same results as working out with heavier weights. Pick a weight that's around 50% of your maximum.
Exercising with a pet can benefit both of you. Pets need to stay active,[link widoczny dla zalogowanych], too. Studies show that up to 35 percent of pets are overweight, so if you exercise with your pet, you can kill two birds with one stone. You can help your pet and yourself if you walk with them.
When you run,[link widoczny dla zalogowanych], be sure you're breathing deep and taking full breaths. You need oxygen when working out, and you should pay attention to how deeply you are inhaling and exhaling. This can also boost your lung capacity.
A great way to be productive while getting fit is to do yard work. Any type of yard work will maximize the amount of calories you burn and also make your neighbors jealous. It kills two birds with one stone. Do this once every week to get a good amount of needed physical activity. Time will fly by, as both your yard and your body begin to look great.
Getting fit will dramatically improve your health and make you feel great. You will probably feel challenged if you are out of shape, but this can be overcome with proper support. The tips here will increase your level of fitness and help you achieve all of your goals.
It's important to understand that you'll have trouble toning your muscles if you have extra fat on your body, negating the results of spot training. The results you achieve from spot training will become visible once your body fat is reduced to your target levels.
Increasing your fitness level is a great goal. Although it may seem daunting at first, especially when you're out of shape and haven't exercised in a while,[link widoczny dla zalogowanych], but with the right attitude you can definitely do it. Use the tips in the following article to assist you with your fitness goals. This should get you more healthy and start to feel really good about yourself!
To lessen the chance of developing deep vein thrombosis, avoid prolonged sitting. Try to get up and walk for a bit away from your desk when you have some time during the work day. Get your blood flowing by stretching your arms and legs. A few small exercises throughout the day can make a huge difference to your fitness.
Find a local place that allows you to access exercise machines. Your company may have a personal gym, or it may offer discounted gym memberships to local clubs. If your company does not offer this, you should still be aware of the locations of local gyms. When you make the effort to know where the gyms are in your area,[link widoczny dla zalogowanych], you increase your chance of further making it to the gym to work out.
Keep a daily fitness diary. Keep detailed records of your workouts, including any incidental exercise you did during the day. See how much you walk every day with a pedometer. Seeing everything in writing will help you to determine what is working best for you and will best help you toward your goals.
Author&#039,[link widoczny dla zalogowanych];s Bio:
Don't abandon your fitness efforts if you can't get into a gym. Sneakers are the only essential when working out! You could go for a jog in the park or use a pole to do push ups. Resistance bands are a great accessory for strength training.
Nothing complements an exercise plan more than eating a healthy,[link widoczny dla zalogowanych], balanced diet. Eating a balanced diet is crucial to staying healthy,[link widoczny dla zalogowanych], whether you are trying to lose weight or not. It doesn't matter how good you already look. You need to eat healthy even if you already look great.
If you are a beginner you should consider a training session with one of the personal trainers at your gym. A good trainer can evaluate your goals and body type and recommend suitable exercises for you. Your first gym workout might be a bit harrowing, but you can make it less so by enlisting the assistance of a personal trainer. This will give you the first step in the right direction of a workable exercise plan.
Do you want to improve your skills at any sport? First and foremost, you must keep your concentration on where the ball is, no matter what sport it is. When you keep your eyes focused on the ball,[link widoczny dla zalogowanych], you are more likely to be tuned into it when the ball comes toward you. To help increase the ability for your eyes to focus, focus on something off in a distance and then bring your focus back to something close to you.
If you injure one limb, don't neglect the matching one when you work out. Research indicates that exercising an opposite, such as exercising a healthy leg when the other is broken,[link widoczny dla zalogowanych], leads to improved muscle function in the injured leg as well. This is because of the other arm's muscle fibers.
You can make chin-ups easier. You may be able to change your mindset about this particular exercise. One trick that actually works is when doing the chin-up, imagine that you're pulling down on your elbows rather than simply pulling yourself up. Changing the way you think about an exercise can make it seem simpler and you will want to do more chin-ups.
By James Russel
See all Articles by Ppolipo PpolipiGet Updates on Fitness and ExerciseGet Updates on Ppolipo Ppolipi Average: 0 Your rating: None Tweet
Always use your fingers to check out the quality of the pads on a bench before choosing which one to spend time working out on. If the wood can be felt under the padding,[link widoczny dla zalogowanych], choose a machine that has more padding. If you exercise on a machine that isn't padded well enough,[link widoczny dla zalogowanych], you could bruise your body, as the machine isn't providing support.
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.

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The first thing you need to have in your plan is a reason to stop smoking,[link widoczny dla zalogowanych]. Why do you want to quit,[link widoczny dla zalogowanych]? If you are reading this article then you must have something in mind. Write this down on paper,[link widoczny dla zalogowanych]. This was the first thing that helped me to overcome the habit.
My reason was simple; I was a hypocrite,[link widoczny dla zalogowanych], talking about the importance of leading by example and lighting up a cigarette two minutes later. This double standard was eating me up inside and putting this on paper really helped me to focus on quitting.
Be prepared; get your ducks in a row so that you eliminate excuses. My friend bought a book for example and also prepared herself mentally. I myself had gum on hand to help with any immediate cravings.
The Dangers of Second Hand Smoke on Your Family
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In researching my book Stop Smoking for the Last Time, I took on the tedious task of reading every Surgeon General's report on smoking. In the landmark 1988 report, that started the buzz about nicotine being as addictive as heroin, I found this statement:
Ten studies show that approximately 30 percent of opioid (narcotic) dependent persons spontaneously remit (Anglin et al. 1986) although estimates of remission rates vary from 2 percent to 65 percent (Harrington and Cox 1979; Winick 1962),[link widoczny dla zalogowanych].
There are two kinds of second hand smoke, these are:
Side stream: Smoke that is released directly from the tobacco product (cigarette,[link widoczny dla zalogowanych], cigar, pipe etc)
Mainstream: Smoke that is that has been inhaled and then breathed out by the smoker
Mind Over Smoking - Learn Why it Can Be Easy to Quit
You may currently believe that quitting smoking has to be difficult. This belief is so prevalent that the statement that,[link widoczny dla zalogowanych], "quitting can be easy" is hard to believe although it is a simple fact.
I cannot emphasize enough the importance of quitting smoking,[link widoczny dla zalogowanych]. Look we all know that it is really bad for your health so I am not going to cover the health implications of smoking in this article.
Finally I will discuss how selfish and thoughtless the unrepentant smoker is that smokes around children and other family members. At the conclusion of this article,[link widoczny dla zalogowanych], I'm sure you will feel the same.
Second hand smoke,[link widoczny dla zalogowanych], environmental smoke is tobacco smoke that is inhaled involuntarily by someone other than the smoker.
By Rich jammes
See all Articles by Rich jammesGet Updates on Heart DiseaseGet Updates on Rich jammes Average: 3 Your rating: None Average: 3 (1 vote) Tweet
If you are looking to learn about the dangers of second smoke for the good of your family's health, then this article has some important information you are not going to want to miss. First I will introduce you to environmental smoke and it's dangers. I will then discuss the reasons it is dangerous and the problems it can cause.
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.

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Author's Bio:
FISHING POLE-FOOD FOR LIFE
Yesterday,[link widoczny dla zalogowanych], I had posted something that asked for input and answers to a couple of specific questions. I am still looking for more input,[link widoczny dla zalogowanych], and thanks to those of you who did respond.
I got one great reminder and I have to remember it,[link widoczny dla zalogowanych], and it may be a great reminder for you to.
I love to help people. I can be guilty at times of trying to “fix” their surface problem,[link widoczny dla zalogowanych]. This depends on the “role” I am playing in the person’s life,[link widoczny dla zalogowanych]. The great reminder was a parable,[link widoczny dla zalogowanych].
If a person is hungry, give them a fish and they will be fed today. Give them a fishing rod and they will be fed for life. (Not an exact quote for those who are perfectionists)
This, in its way, talks about holistic change.
I was given some fish way back when, and I was OK for the short hall. Eventually someone took the time to understand me, show me how to construct and use a fishing rod, and now,[link widoczny dla zalogowanych], when I take action, I am no longer hungry.
I guess I want to be in the fishing pole business,[link widoczny dla zalogowanych]. I hate giving away fish over and over,[link widoczny dla zalogowanych]!
(www,[link widoczny dla zalogowanych].hopeserenity,[link widoczny dla zalogowanych].ca) (www,[link widoczny dla zalogowanych].coached-to-success.com) Need a fishing pole?
By kEith Bray BA MCLC
See all Articles by Keith BraySee Keith Bray's Expert PageGet Updates on Addiction and RecoveryGet Updates on Keith Bray Average: 0 Your rating: None Tweet 相关的主题文章:

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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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If we were to actually compare your life, or the life of most people all over the world to a musical track, it would be one that is slow, quite monotonous and one that is quite uninspiring. It is one that can be found in the back of CD stores,[link widoczny dla zalogowanych], the one that nobody wants to buy and often ends up in the bargain bin. The thing is, we as humans are quite at a loss when it comes to the power of the brain. First of all,[link widoczny dla zalogowanych], we do not realise that we are not using the brain to the fullest potential and the next thing is, if we do wake up to that fact, we are also not capable of actually doing anything about it.
Then it will remove the need for nicotine within the biological processes of the body, slowly but surely,[link widoczny dla zalogowanych], as long as it is constantly exposed to the stimulation. With this, your need and craving for a cigarette will become obsolete,[link widoczny dla zalogowanych], as the inner mind replaced the want for it with the dislike for it. It will actually produce a cyclic, circulating fact in the mind that you detest even the smell of cigarette smoke. With subliminal audio,[link widoczny dla zalogowanych], you can achieve anything and change that uninspiring music to a higher tempo to life.
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By Greg Frost
See all Articles by Greg FrostGet Updates on Subliminal Messages & Subliminal LearningGet Updates on Greg Frost Average: 0 Your rating: None Tweet
One of these technologies is called the subliminal audio CD,[link widoczny dla zalogowanych], and it has been developed with the expressed purpose of penetrating your brain and going deep into the subconscious, resetting the bad things in the inner mind and boosting the tempo. The technology and power behind the subliminal audio is the fact that it is able to implant messages directly within the subconscious through the use of extra sensory stimulation, or those that you are unable to detect within normal limits.
This could be visual or auditory stimulation that is above or below the normal human range to detect,[link widoczny dla zalogowanych], but can be detected within the ultra sensitive faculties within the brain. When this happens, a very powerful mechanism happens, which is the power of association. Within the subconscious, the inner mind will use these messages not so much in the literal sense, but will associate them with the intended meaning and translate them to a function. For example,[link widoczny dla zalogowanych], the use of subliminal message to put a message like ‘I will not smoke anymore,’ will then associate that message with the image and action of not smoking, and use whatever knowledge it has of you smoking and trying to quit as the precursors to the physical action.
The tools to improve the power of the brain are actually complicated and sometimes restricted to the laboratory or the psychologists room. So what you need to do is to be able to gain access to some of these instruments, but of course, a couple of years ago, that would either be highly improbable or truly expensive. But of course, now, the personal development industry,[link widoczny dla zalogowanych], with the support of research and development,[link widoczny dla zalogowanych], has been able to come out with a whole range of consumer level technologies that you can use to actually beef up the brain power and turn up the tempo of your life.
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.

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The question that has been on the mind of people all over the word,[link widoczny dla zalogowanych], is that whether or not,[link widoczny dla zalogowanych], it is really possible for people to actually self heal in most situations. We know that there has been a dependency of some sort, to the drug industry when it comes to the whole concept of hurt and disease, and because of the mutations of some of the things that we could have overcome a long time ago, what we need to know about now, is that whether or not our bodies have adapted to this and we are now more than able to actually internalise our own processes and of course, start to heal ourselves faster or in situations where we would not normally be able to.
Now there is a lot of literature on the fact of this,[link widoczny dla zalogowanych], and I am sure we have heard many stories where people were able to miraculously heal themselves on demand, almost at a Wolverine like speed. One thing that we need to know about is how they achieve this and the one thing that we always get is that the process and the ability to actually do this already exists in the mind,[link widoczny dla zalogowanych], and all we need to do to get to this is to actually unlock it. Now, how we are going to do this is something that is going to be really hard,[link widoczny dla zalogowanych], because the key of this is in the whole subconscious mind,[link widoczny dla zalogowanych], which is basically the mind that is not there and for some reason, we have no access to at all in our lives.
By Greg Frost
See all Articles by Greg FrostGet Updates on Subliminal Messages & Subliminal LearningGet Updates on Greg Frost Average: 0 Your rating: None Tweet
Now, we can use this application of theory and technology into the whole concept of the subliminal CD, and we can actually use these messages to tell the body that it needs to release the chemical triggers necessary to actually effect and begin the healing process. Now we can do this, simply by plugging the CD into the sound system that we have,[link widoczny dla zalogowanych], put on our ear phones and from there, simply waft into the whole subliminal therapy experience. Now, we are more than able to improve ourselves and self healing and unlocking the internal power of the body is something that we can do quite easily from this day and age, all through the magic of the technology called the subliminal CD.
The one way that we have been able to do this for some time now, was recently a secret in the mental industry, and to this effect,[link widoczny dla zalogowanych], we need to be able to understand it more. This technology is called the subliminal CD, and it has been around for a long time,[link widoczny dla zalogowanych], and what it primarily does is that it has certain messages that has been embedded in sound waves,[link widoczny dla zalogowanych], that can be used to pass messages and affirmative notes right into the subconscious mind, and what we know of this means that these messages will be permanently inscribed into the mind,[link widoczny dla zalogowanych], and from there,[link widoczny dla zalogowanych], we can affect almost any sort of improvement that we want to.
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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What Peter has actually told his children is very different from what he thinks he has told them,[link widoczny dla zalogowanych]. He has said "Mum is wrong,[link widoczny dla zalogowanych]; I am right."
By keeping your discussions within the context of appropriate or inappropriate, with a little practice,[link widoczny dla zalogowanych], you can send messages that consistently build constructive beliefs,[link widoczny dla zalogowanych], and still attend to the needs of the moment. There is no reason to ever bad-mouth your Ex, especially in the presence of your children; while it is not always easy to do, it is as simple as making a good choice in each moment. Your children need to learn to love themselves - even their most irritating genetic side.
Every time you diminish your Ex to your children, you diminish your own parenting - and significantly so. To place your children into a position where they could be left to feel they must choose between where their loyalty lies,[link widoczny dla zalogowanych], invites further deadening of life's passions and thirst for creativity. This choice is felt every time you contradict the views held by your Ex. This may have you ask "how do I not contradict when I firmly disagree with them?" This is a very important part of constructively parenting beyond separation. You are entitled to hold different views than you Ex - and often the level of strength with which these are held are the very reason you are now Ex's - so what is the answer?
This means we cease to judge the event,[link widoczny dla zalogowanych], and instead, observe the outcome in context of whether they are appropriate or inappropriate in achieving the initial intension. As you come to understand the reasons for removing right and wrong from your conversations,[link widoczny dla zalogowanych], you'll learn that - regardless of the temptation to do so - using your Ex as an example of what your children should, or should not do, is not only ineffective, it's inappropriate. It sends powerful, yet silent messages that infiltrate their thinking - messages that your children will find challenging to undo in the years to come. Discussion and examination of actions as either appropriate or inappropriate, provided we are constructive, presents a great opportunity to learn.
By Jill Darcey
See all Articles by Jill DarceySee Jill Darcey's Expert PageGet Updates on DivorceGet Updates on Jill Darcey Average: 1.8 Your rating: None Average: 1,[link widoczny dla zalogowanych].8 (5 votes) Tweet
Here is a case study of this in action: Peter is a particularly neat and tidy sort of person who spent several years in the armed forces and learned discipline and duty. He believes his boys should mimic this orderly behaviour in their bedrooms as a basic household standard. Kim is quite the opposite. She's a happy-go-lucky woman who is far more focused on providing a homely feel to the house, so having stuff left lying around isn't of any consequence to her.
Speaking poorly of your child's other parent is one of the largest issues overlooked by co-parents - and yet it is one of the easiest for you to resolve,[link widoczny dla zalogowanych]. The reasons (or should I say excuses) that it is acceptable to slag off about your Ex to your children are numerous and yet the confusion that it causes in their life is immeasurable.
While Peter and Kim were together,[link widoczny dla zalogowanych], their opposing views (while they caused tension) contributed a certain balance to the home. Now that they live apart, this difference has become very apparent. During the routine pick-ups and drop-offs, Peter can't help but notice the chaos. Unable to contain his growing concern about what he believes is a poor parenting standard for his boys,[link widoczny dla zalogowanych], when he gets them into the car he tells them how bad it is that they live in a pigsty. "That's not how it's meant to be. Your rooms should be tidy, clothes put away,[link widoczny dla zalogowanych], and everything cleaned at least once a week." Of course the boys already know this because that's how it is in Dad's house and has been for quite some time.
Author's Bio:
Unwrapping right and wrong, we reframe situations as being appropriate or inappropriate. Free from judgement about events being right or wrong, basically Events are held as neutral - they just happen - but it is our assessment of the event (usually in context) that gives it a label of being right or wrong. What we do with that judgement is our response and a matter of Choice; we can either be reactive or proactive. This is to say that we either consciously choose our response or we unconsciously react from previous experiences. This will then determine the next Outcome. Event + Choice = Outcome
Warmest Surprised

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Jill Darcey
While there may be great merit in orderliness in your children's bedrooms - goodness, we all wish for that - unfortunately, Peter's desire for orderliness is lost through the tone of right and wrong in his delivery. Can you see that his conversation is targeting the circumstantial layer, while the message that is silently sent to his children hits at their belief layer instead? It may affect the situation in Peter's favour in the short-term, but it profoundly affects the children's beliefs for years to come.
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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Put your list in a very visible place - such as on your refrigerator - so that you see it on a regular basis and every time it crosses your path,[link widoczny dla zalogowanych], take a moment to read through your list to reinforce your true desires.
Applying the law of attraction to any area of your life is always an exciting experience. But finding your true love is an especially wonderful adventure filled with joy, hope, passion and love.
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With that in mind, here are the first 4 steps you should be aware of as you begin thinking about...
These 3 steps about the Law of Attraction and Relationships are just the beginning,[link widoczny dla zalogowanych]. There are actually 12 of them . And if you would like to know more about these steps you can visit [link widoczny dla zalogowanych] and join us for a free membership today,[link widoczny dla zalogowanych].
So now make a list of how you can change your priorities to include love - how can you open your schedule to meeting and dating new people?
In fact, until your actions match your desires, you probably wouldn't notice the love of your life anyway - you'd simply be too caught up in your current reality to really see them for who they are.
Give them a place to park, a place to sit, a place to "exist" in your life.
You essentially begin to transform your life from your current reality to your desired reality so that when your dreams show up, you're ready.

When you're ordering from the Universe, the sky's the limit so think about all the wonderful traits you'd like your perfect partner to have and then visualize that special someone with you right now!
"There is an inner awareness that a soul mate exists. So, then,[link widoczny dla zalogowanych], begins the divine search." ~ Unknown
Step 3: MATCHING YOUR ACTIONS TO YOUR DESIRES
If the perfect partner walked up and knocked on your door right this minute...
Well, yes and no.
So, taking this concept to heart, we could conclude that the Universe will provide us with someone who matches our unique idea of a soul mate. Someone who has all the attributes and characteristics that we so greatly value,[link widoczny dla zalogowanych], right?
The next thing I want you to do is start looking around at your life and literally "make room" for your new partner. Clean out a drawer in your dresser and set an extra place at the dinner table. Make some space in your closet, clean off a nightstand and designate an area on the bathroom sink for his or her personal effects.
What you really want is someone who's connected to you and your Source and passionate and loving... someone who excites you and inspires you and loves to make you laugh... all of these things are so much more important than physical attributes or geographic location so why limit yourself in these areas?
We all know that creation begins with thought. This is the foundation of the law of attraction after all, so it's really important that we remember this at all times - creation begins with thought.
Of course, that doesn't mean you can't make a list to help the Universe do your shopping - in fact, that's what the law of attraction is all about!
Ask yourself seriously,[link widoczny dla zalogowanych], "Is there a place for a partner in your life?"
could you fit him or her into your life?
Could they live in your house?
Do you have time to devote to your dream relationship?
Are you available for "couple time" or have you filled every waking moment with other obligations?
When you choose to manifest something in your life, what you're really doing is instructing the Universe to guide you to a specific set of opportunities. Someone who chooses to manifest a deep and loving relationship with their perfect partner should not be surprised to suddenly find unique and interesting ways to meet new people and opportunities to love. Because that's how the Universe works.

Now - take a look at what distractions are keeping you from your soulmate and make a list. We can all find reasons for not reaching for our goals and most of us have several distractions in common such as TV, emotions and problems. We find ourselves addicted to our current schedule, habits and routines - But if you keep doing what you're doing - you're going to keep getting what you've got.
Remember, the Universe also operates on the premise of "like attracts like" so if you've got some relationship baggage to clear, its very possible that the Universe will provide you with opportunities to do just that. Take these opportunities and clear these blocks, drop that baggage and you'll discover that the manifestation process becomes much, much easier.

Step 2: KNOWING WHAT YOU REALLY WANT
Write your sweetheart love letters, give them Christmas gifts,[link widoczny dla zalogowanych], send them cards, talk to them while you make dinner... Not in a longing way... just an "ahhh... there you are" kind of way... This will create the vacuum for your romantic partner to literally walk through your door.
But before we start manifesting Mr. or Ms. Right, we want to take a step back and get a better understanding of how the law of attraction works,[link widoczny dla zalogowanych], specifically in the area of love.
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Your special someone - and the relationship you build together - will be everything you dream about but you have to be open and receptive to what the Universe can bring to you.

What that means is that you start meeting and dating new people.
"Negative" experiences that are presented over and over again are actually opportunities to clear our own baggage and restrictive thinking,[link widoczny dla zalogowanych]. So make sure to keep these "negative" experiences - and positive ones too - in perspective.
The Universe LOVES surprising us! So much so in fact, that one of its core principles is to "relax and allow". That means no peeking in your gift box before its time to unwrap - you'll just have to wait and see!
Because when you think about it, you want more than just someone you can go dancing with, right?
When you desire something, you must do more than just "see it" in your mind - you must also align yourself with that particular reality while gently moving away from the reality that you no longer want.

By Dawn Michaels
See all Articles by Dawn MichaelsSee Dawn Michaels's Expert PageGet Updates on SinglesGet Updates on Dawn Michaels Average: 3 Your rating: None Average: 3 (2 votes) Tweet
...The Law of Attraction & Relationships:
Step 1: KNOWING WHAT TO EXPECT
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

yuvsgvoand

Come wide awake and run a quick inner scan within yourself to see if that remark you're about to make,[link widoczny dla zalogowanych], or the answer you're about to give without having been asked for it,[link widoczny dla zalogowanych], is something you really want to do. Are you about to speak because you're afraid of some as yet undisclosed consequence if you don't?
It would never dawn on any person to want to be more powerful or superior to someone else unless there was some psychic character within him or her that secretly felt itself to be weaker or lesser than that other individual.
In other words, your invisible inner life is your real inner condition. It's this state of internal affairs that communicates with others long before any words are exchanged. These silent signals from your inner self are what a person receives first upon meeting you. The reading of them determines from that point forward, the basis of your relationship. This unseen dialogue that goes on behind the scenes whenever two people meet is commonly understood as "sizing one another up." But here's the point of this introduction.
Each time you feel this pressurized urge to give yourself away, silently but solidly refuse to release this pressure by giving in to its demands. It may help you to succeed sooner if you know that fear has no voice unless it tricks you into giving it one. So stay silent. Your conscious silence stops self-sabotage. Special Summary: In any and every moment of your life,[link widoczny dla zalogowanych], you are either in command of yourself…or you are being commanded.
Excerpted from Design Your Destiny Copyright 1999 - Guy Finley. Published by Llewellyn Publications
It's a little known - yet much denied fact - that people treat you the way you secretly ask to be treated. Your unspoken request that determines how others behave toward you is extended to -and received by - everyone you meet,[link widoczny dla zalogowanych].
We're often led to act against ourselves by an undetected weakness that goes before us - trying to pass itself off to others - as strength. This is secret self-sabotage,[link widoczny dla zalogowanych]. It sinks us in our personal and business relationships as surely as a torpedo wrecks the ship it strikes.
What is your invisible inner life? It's the way you actually feel - as opposed to the way you're trying to appear - when meeting any person or event.
The next time you feel yourself about to give into any of the above behaviors, give yourself a quick and simple internal test. This test will help you check for and cancel any undetected weakness that's about to make you sabotage yourself. Here's what to do: Run a pressure check. Here's how:
So it makes no sense to try and change the way others treat you by learning calculated behaviors or attitude techniques in order to appear in charge. Stop trying to be strong. Instead,[link widoczny dla zalogowanych], start catching yourself about to act from weakness. Don't be too surprised by this unusual instruction. A brief examination reveals its wisdom. Following are ten examples of where you may be secretly sabotaging yourself while wrongly assuming you're strengthening your position with others.
Your awareness of any pressure building within you is proof that it's some form of fear - and not you - that wants to do the explaining, fawning,[link widoczny dla zalogowanych], impressing, blabbing, or whatever the self-sabotaging act the inner pressure is pushing you to commit.
Any person you feel the need to control or dominate - so that he or she will treat you as you "think" you should be treated will always be in control of you and treat you accordingly. Why? Because anyone from whom you want something, psychologically speaking, is always in secret command of you.
1. Fawning before people to win their favor,[link widoczny dla zalogowanych].
2. Expressing contrived concern for someone's well being.
3. Making small talk to smooth out the edges.
4. Hanging onto someone's every word.
5. Looking for someone's approval,[link widoczny dla zalogowanych].
6. Asking if someone is angry with you.
7. Fishing for a kind word,[link widoczny dla zalogowanych].
8. Trying to impress someone.
9,[link widoczny dla zalogowanych]. Gossiping.
10. Explaining yourself to others.
Any action we take to appear strong before another person is actually read by that person as a weakness. If you doubt this finding,[link widoczny dla zalogowanych], review the past interactions and results of your own relationships. The general rule of thumb is that the more you demand or crave the respect of others, the less likely you are to receive it.
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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.

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Then scan the list above and determine which type or types of leadership they provided. On your sheet of paper,”
(I call this transcendence thinking)
• Takes responsibility for one’s self in all aspects.” I often will attempt to get a clear picture of where specifically my client chooses to go with their intentions regarding these changes. But that’s not what Coaching employees is all about and if you visit any Executive,[link widoczny dla zalogowanych],
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Treat yourself once in a while.. Move. and more.
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#3 Focus on finding a solution
It is very easy to point the finger or play the blame game when trouble arises. In retrospect, I went through one of the most challenging times in my life. fulfilling the old saying that; ‘a Fool at forty is a fool forever’ because the Wise knows what the Fool does not know,[link widoczny dla zalogowanych], The serious Mid-lifer would always think ‘who am I? Cultivate a ‘tidy as you go’ habit in your home. Review them each week to see what works and what needs to change.
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You have another reason for wanting to do this. Talk to your health care provider about the type of help that may be best for you. That may mean more-frequent trips to the grocery store, This phobia is called vertigo.