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While the ego may stand in the way of some compliments your self-esteem will never get in the way of dishing out a good “You are great at that!” once you see how good you feel about yourself afterwards. When you give a compliment to someone,[link widoczny dla zalogowanych], and watch their self-esteem take a boost,[link widoczny dla zalogowanych], your self- esteem also enjoys a boost for being the one to make them feel good. Compliments are good for everyone’s ‘feel good’ power,[link widoczny dla zalogowanych], and you should want to make your partner feel good.
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When our partner does something well we might feel as though they did a great job but hold back the compliment so that our pride doesn’t get hurt. We’ve all done it. They do the dishes faster than we have ever been able to do them,[link widoczny dla zalogowanych]. They solve a problem around the house that we spent countless hours trying to figure out,[link widoczny dla zalogowanych]. Whatever it is we don’t want to make them feel too good about themselves so we just say nothing. What a mistake!
The goal of your compliment is to uplift your partner and make them feel good,[link widoczny dla zalogowanych], so make sure you really hit them where it counts. The things that they take pride in, the things they do for you,[link widoczny dla zalogowanych], the things they spend a lot of time on,[link widoczny dla zalogowanych], and the things you know they need encouragement with all deserve compliments from you.
And remember, the sooner you give the compliment after they have accomplished something good the better it will be received. So if your partner makes a delicious supper then tell them that as soon as you start eating for the biggest impact on them. If you wait until next weekend to talk about what a great supper they made they may hardly even appreciate it at that point.
Giving a compliment means we have to admit that someone is doing something good. This can hurt our ego when that something is a task that we consider ourselves good at. We don’t want to make the other person feel that they are better than us,[link widoczny dla zalogowanych], even if it will make them feel good about themselves. Sadly, we don’t just do this to strangers but also to the people closest to us.
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Insults are easy to give. We give them all the time! We write books dedicated to insults that you can use for almost anyone out there, but good luck finding a book on compliments you can shout out to someone walking down the street.
The great thing about making your partner feel good is that they are going to want to naturally return the favor. This creates a circle of compliments and good feelings that in turn create a deeper connection between the two of you. The deeper connection spills into every area of your relationship and affects it in a positive way. Better conversations,[link widoczny dla zalogowanych], more laughter, more sex, and fonder feelings towards each other naturally occur when the relationship is more positive.
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All of these are obtainable on the web and in retail shops.
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The next concerns is texture. Leggings are pattered, knitted or plain. You can find a variety of patterns that may perhaps suit your taste depending on your sense of fashion. Not all patterns are suitable for all situations,[link widoczny dla zalogowanych], so be sensible when selecting your leggings pattern.
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The fourth factor could well be the material which is used in your leggings. We all have various skin color types and you can find a number of of people who have extremely sensitive skin who are unable to put on any kind of fabric because they might have an allergic response to it. Many leggings are made with Rayon, Lycra or Spandex.
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Park aides say the GNP chairwoman wears pants just because they are comfortable without any particular purpose. But she has donned trousers when she made an important political decision or visited ordinary people -- about twice a week. She wore them to a meeting with President Roh Moo-hyun at Cheong Wa Dae on Wednesday, and she wore them when she decided to donate the party's Cheonan Traning Center worth over W100 billion (about US$100 million) to the government on July 28, and again when a proposal to reform the party was put to the vote on Thursday.
◆ Regal Style
The chairwoman likes to wear pleated wide skirts with short jackets with a high collar and pockets. Party insiders call it the "princess look." In summer, Park wears long or half-sleeved jackets, and her favorite colors range from sky blue to pink, with stripes or check.
◆ Designers Unknown
Park chooses her own clothes and prefer bespoke suits to ready-made garments. However,[link widoczny dla zalogowanych], her designers are a secret. Her aides decline to give more information on Park's designers, just saying that she doesn't wear foreign-made or luxury brand clothes. Designers visit the chairwoman to measure her,[link widoczny dla zalogowanych], and Park buys several sets of clothes at once.
The Chosun Ilbo contacted the designer marked on the label of Park's clothes, but the designer,[link widoczny dla zalogowanych], who operates a boutique in southern Seul,[link widoczny dla zalogowanych], says she has not set eyes on the opposition leader since making several suits of clothes for her in the late 1990s. One of Park's aides says that the chairwoman has two or three tailors.
◆ Hair
Park Geun-hye's hair is styled in the so-called Yook Young-soo fashion,[link widoczny dla zalogowanych], after Park's mother, who was assassinated in 1974, where the hair is pulled up with pins to keep it in place. According to a report, Park doesn't lean against the seat even when she dozes off in a car.
When she needs a haircut, a hairdresser visits her at home. Otherwise she spends 15-20 minutes every morning doing her own hair. The hairstyle remains the same on foreign trips goes on foreign trip. After a number of experiments she has always gone back to her old hairstyle. Her late mother Yuk Young-soo reportedly told her,[link widoczny dla zalogowanych], "Yoo look great in a ponytail. It makes you look a lot like me."
◆ Less Is More
In her appearance,[link widoczny dla zalogowanych], Park thrives on understatement. She wears no rings or earrings, nor paints her nails. She seldom wears bracelets but will permit herself the occasional necklace. Her domestically-produced shoes are worth less than W200,[link widoczny dla zalogowanych],000 (US$200), and she has recently appeared in white shoes laced with ribbons. The heels are a modest 4-5 cm high.
◆ Simple Elegance
Fashion designer Andre Kim said,[link widoczny dla zalogowanych], "Park Geun-hye tightens her waist and swells her skirts to look elegant. Her fashion sense is marked by a strong individuality." Another fashion designer Lee Kwang-hee said,[link widoczny dla zalogowanych], "She has feminine and soft looks, but looks a little conservative and difficult to adapt." Chung Yeon-a, president of an image institute, said,[link widoczny dla zalogowanych], "If Park changed her way of dressing,[link widoczny dla zalogowanych], it would change the image of the GNP. A 21st century woman leader needs to look cool, calm and strong."

Those in the know say they can read opposition Grand National Party chairwoman Park Geun-hye' political moves of the day from her outfits. The chairwoman's long experience of dressing the part includes a stint as first lady at her father's side after her mother's death. If she wears pants when she is not scheduled to visit ordinary people, pundits say, there is something on her mind.
◆ Pants Mean Resolve
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And in a relationship, keeping secrets from your partner is a definite no-no.
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3. Tit for tat – once your secret has been found out (see point 1) your partner may very well start to keep secrets of his/her own which brings you right back to point 2,[link widoczny dla zalogowanych].
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Not to say that couples aren’t allowed some level of privacy, however,[link widoczny dla zalogowanych], sharing and communicating honestly is the best and only way to build a healthy relationship.
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Thinking ‘What she doesn’t know can’t hurt her’ or ‘What’s one little white lie?’ is definitely not the way to achieve this.
If all this is not convincing enough to stay away from bending the truth, here are the top 3 reasons why not to keep secrets in your relationship:
Secrets in the adult world often imply a certain level of ‘shadiness’, leaving an impression of ‘having something to hide’ or ‘sweeping things under the rug’.
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Nothing is more counter-productive to growing an open and honest relationship than keeping secrets from each other.
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It erases all fear and doubt as the past simply melts away. It is a gratitude of being where you are. It is a gratitude of giving and receiving.
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By tonycylfwa
See all Articles by Tony WarthmanGet Updates on WellnessGet Updates on Tony Warthman Average: 0 Your rating: None Tweet
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Experiences and how we move through them are not solely the means to ends. They are ends in themselves,[link widoczny dla zalogowanych]. Imagine viewing means and ends with reverence,[link widoczny dla zalogowanych]. How does this feel for you?
Goals and desired outcomes seem to come in two flavors: the ones easier to achieve and the ones we struggle with. There’s a word you can apply to both that can shift the quality of your experiences and take some of the “charge” out of struggle.
Although identifying blocks so you can go beyond them is important, here’s a suggestion for a more gentle way to assist you to shift this. Its power is in choosing to use one specific word, and to always start with your Self: Reverence.
Take a moment to apply this word, reverence, to the following: happiness, financial well being, creativity, integrity, enjoyment, life purpose, spirituality, relationships,[link widoczny dla zalogowanych], how you apply yourself in your work,[link widoczny dla zalogowanych], view others, view your Self, life, humanity.
To be clear,[link widoczny dla zalogowanych], the definition I mean is not religious or to be in awe, but to regard with deep respect, and even love, when appropriate. Deep respect can also be viewed as profound appreciation.
When we work towards goals—even small ones, we often attach judgments about how we’re doing. When we do this, our experience may not be “boring,” but neither is it necessarily a more pleasant one or open to conscious awareness and easier personal expansion at the inner level. And no matter what we think about desired outcomes, we cannot separate the fact we desire them, because we wish to feel a certain way.
If you struggle with feeling confident or any of the words you could fit into this category to feel strong and authentic, what’s the feeling you get when you consider feeling reverence for your personal journey and process as you explore and expand who you really are underneath layers of limiting beliefs?
You are welcome to reprint this article. Just use my bio as a complete statement.
Reverence gives you permission to be,[link widoczny dla zalogowanych], permission to honor yourself as you are, and as you choose to become or unfold. It gives you permission to ask yourself questions that help you align with genuine appreciation for you and the path you walk through life,[link widoczny dla zalogowanych], to move forward with fewer emotional burdens so often carried on your “shoulders” like a bag of rocks.
By Joyce Shafer, You Are More! Empowerment Coach and Author
See all Articles by Joyce Shafer, You Are More! Empowerment Coach and AuthorSee Joyce Shafer, You Are More! Empowerment Coach and Author's Expert PageGet Updates on Goal SettingGet Updates on Joyce Shafer, You Are More! Empowerment Coach and Author Average: 5 Your rating: None Average: 5 (1 vote) Tweet
If you feel blocked about going for what you want or having the quality experience you desire, identifying what holds you back can feel like one more task added to your list, and not necessarily a small one.
Goals and desired outcomes—personal and professional—are imbued with an aspect we are, hopefully,[link widoczny dla zalogowanych], aware of but sometimes aren’t. That aspect is our Why—why we want or feel motivated or inspired about what we say we desire to experience. Your Why can be enhanced with this word I’ll share with you in a moment.
If you struggle with weight or health issues, how does it feel to view doing what it will take so you do what you need to do, if you apply the word reverence to caring for and honoring your body and well being as defined above? How might it feel to take needed steps if you view each step with reverence?
You want to know your Why for doing anything. Then,[link widoczny dla zalogowanych], ask yourself what every moment and choice would be like if you stepped into reverence. This can help you have a better chance of aligning with how you can move forward with more grace and ease, to take all the steps with a better perspective. This can assist you to make conscious choices. It helps you see reverence cannot co-exist with judgment of any kind, which is another block,[link widoczny dla zalogowanych], created in the mind.
Author's Bio:
You may feel you have passionate commitment,[link widoczny dla zalogowanych], yet experience blocks when you wish to get started or to move forward. These blocks are about beliefs: assumptions, presumptions, habitual limiting thoughts, a need to reframe so you tell yourself a supportive story rather than an unsupportive one,[link widoczny dla zalogowanych], and so on.
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Of course there are exceptions to the above statement. If you work in a loud environment or teach, coach, or train in a large room, then you will certainly need to speak in a volume greater than Level 1.

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This book review is part of a series that covers the topic of Personal Trainers and Personal Training. Personal Trainers design exercise routines,[link widoczny dla zalogowanych], provide education on physical fitness and give motivation and support to help their clients achieve better health. Craig Burton is the Official Guide to Personal Trainers and Personal Training.
Kim Lyons' Your Body, Your Life: The 12-Week Program to Optimum Physical, Mental & Emotional Fitness, by Kim Lyons,[link widoczny dla zalogowanych], Lara McGlashan,[link widoczny dla zalogowanych], is a valuable resource for people interested in Personal Trainers and Personal Training, and it is available through Amazon.com and Barnes & Noble.
Kim,[link widoczny dla zalogowanych], who received her personal training certification from the National Academy of Sports Medicine, puts her time-tested,[link widoczny dla zalogowanych], fat-burning circuit-training system and solid, comprehensive nutrition plan right at your fingertips. She understands the psychological and practical barriers facing those starting a new program, and offers simple strategies to help anyone adopt and maintain a healthier lifestyle. Every aspect of fitness and nutrition is explained,[link widoczny dla zalogowanych], such as the role of genetics, metabolism, and body type in achieving success; the importance of meal planning and journaling; and how to exercise to maximize your time and increase your calorie burn. To illustrate her key points,[link widoczny dla zalogowanych], many of Lyons’ clients tell their uplifting personal stories, and Lyons herself answers a wide range of “burning questions.” At the end of each chapter, a “Homework” section sets out several goals to achieve be they mental,[link widoczny dla zalogowanych], physical, or emotional that reinforce key points learned in that chapter.
By Kim Lyons,[link widoczny dla zalogowanych], Lara McGlashan
See all Articles by Debbie MolisGet Updates on Personal Trainers and Personal TrainingGet Updates on Debbie Molis Average: 0 Your rating: None Tweet
Description
On NBC’s hit TV show The Biggest Loser,[link widoczny dla zalogowanych], trainer Kim Lyons encouraged, cajoled, and inspired her team members to change their lives. And they did, not only losing an incredible amount of weight in the process, but gaining a world of knowledge about fitness, nutrition, and enjoying an all-around healthy lifestyle. Now Kim is leading the way again, ready to work that same magic on everyone. Her totally life-changing new guide, bursting with color illustrations, presents Kim’s tested program for optimizing your health . . . in just 12 short weeks! You’ll feel almost as if she’s right there, working with you.
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So I did as I said. And my next partner certainly didn’t look “right” in the way of physical presence or what I had considered so far attractive looks, but every time he would be around, I would close my eyes and say to myself “if it feels right, I will stick with it”.
I have now grown into a level of communication with others that I merely dreamt of not so long ago. No matter how I tried, I couldn’t “reach out” to others but in turn, I realise I wasn’t allowing others to reach me because I was so busy “protecting” my inner space, and I can tell you that aggressiveness,[link widoczny dla zalogowanych], passive or active, is not the best strategy of defence!
I then understood that if this is who he was and this is how he could handle life and people, who was I to judge him? I realised that we all struggle to survive physically, emotionally and spiritually and that we all use all the resources we have. It is just that some people have many more resources than others!
My two longest relationships (I should say “and meaningful” but I am going to say “and life-shapers” instead), one of which ended up in divorce, were based on “eye choice”: you know, the tick-list,[link widoczny dla zalogowanych], the “he is my type” kind of thinking,[link widoczny dla zalogowanych], the mind-based judgement on “what a relationship should be like”. No wonder they ended up in heart-break but, may I say, great life learning experiences.
However, in real terms, after a long period of restlessness, job hopping and searching for the perfect work environment, I wasn’t any closer to this ideal.
I literally saw these changes happening over night. It was as if a huge heavy cloud had been lifted from my energy field, a burden from my shoulders. I felt clean and light and the old me started to come out to play because she didn’t feel unsafe and unsettled any more. All the time I had tried to keep her hidden and quiet because of fear of her getting hurt but now my boundaries had naturally expanded to accept others and give them the right to be and at the same time, to create a field of respect and awareness of me that had become a natural and low-maintenance boundary.
I used to feel he was very hard on me,[link widoczny dla zalogowanych], but I realised that in my mind I was always judging him very harshly myself, so in one of my morning meditations I decided to open my heart towards him and send him as much compassion as I could. Sometimes this means a literally two-second intense feeling with a certainty that this energy has reached the person or situation it was sent to.
Over a short period of time, this faith paid off: in the very strange way the heart sees the world, this person started to become attractive in a physical way as well. “Funny”, I thought, “how someone attractive can become hateful and how someone plain becomes adorable if you give the heart and the soul a chance to find their way through the maize of energies around you”.
I started to look at the people around me, specially my boss, and FEEL how I was treated by them. In every case,[link widoczny dla zalogowanych], I would take it upon myself to give to them what I would like them to give to me. So in the case of my boss, I gave him support and compassion .
Therefore I had proved to myself that my theory wasn’t too far from the truth,[link widoczny dla zalogowanych]! So it was then time to focus on the work environment.
If you can find the seed of compassion in your heart to send to any person, place or situation that needs healing,[link widoczny dla zalogowanych], you will see right in front of your eyes the incredible miracle of your life healing into joy and bliss.
I considered that if I could attract the right partner,[link widoczny dla zalogowanych], I could certainly attract the right job. I mean by this the job that will allow you freedom of expression, call for the highest manifestation of your gifts, allow your full potential to be developed and bring you the highest fulfilment.
The question is, how much happiness can you stand?
By releasing control of my choices, I allowed my higher wisdom to attract the right person in my life. By opening my heart in a way that when this GIFT was presented to me I would be able to ACCEPT it,[link widoczny dla zalogowanych], I was able to embrace it and work with it in faith and gratitude until we both had shaped our lives into what we both deeply wanted.
I would say that instead of struggling against our present circumstances, not just accept the Gift of our Present but embrace it to turn it round.
From Ebook: “Practical Spirituality I (Finding Spirit in Everyday Life)”
“Practical Spirituality is a compilation of spiritual articles written as a means of inspiration for those who enjoy reading spiritually based literature. Through them,[link widoczny dla zalogowanych], I intend to give you different perspectives, a detached outlook, and my personal insight so that they can help you shift your view of your present reality and realize that we always have a choice and that it is this choice which makes the difference between a life of struggle and a life of empowerment”.
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By Dr Ana Garcia PhD
June ’2003
All the time and energy I spent creating strategies to keep people out of my boundaries, now I realised the best strategy was a non-defence based on a healthy self-esteem, which in turn was based on the acceptance of the self and which in turn would become an acceptance of others. This stopped others to try to “attack” my personal space because, in their higher levels of understanding, they realised that I wasn’t having a power struggle: we all had the right to be who we were and we all had the space to play and experiment in whatever situation life had placed us.
Bit by bit, I saw my work environment and personal life changing right in front of my eyes! Where there had been criticism and belittlement, there was now support and respect. Where there had been jealousy and manipulation, there was now acceptance and affection.
Then I thought that there was obviously something wrong with either the partners I was attracting, the way I was focusing my energy or simply my methods of discernment. So I decided that the next partner that came along would have to “feel right” rather than “look right”. I am not sure at that stage which wise spiritual being whispered this insight in my ear, but this was the beginning of the breaking limiting ego-mind patterns of my choices.
“So, what is the secret?” you may want to ask.
So I decided to “take it from where I was” (another wise piece of spiritual guidance?).
By Dr Ana Garcia PhD
See all Articles by Dr Ana GarciaSee Dr Ana Garcia's Expert PageGet Updates on AchievementGet Updates on Dr Ana Garcia Average: 4 Your rating: None Average: 4 (1 vote) Tweet
What happened afterwards was amazing: since I had obviously gave my soul the chance to direct my life and by breaking the ego-choice pattern, my current partner (5 years on) appeared in my life in an incredible twist of fate and again, not looking what I originally would call handsome but recognising an inner beauty of his own, he surprisingly seemed to be everything I had always asked for or believed a partner should bring into your life. And much more.
Author's Bio:
I used to think that good relationships and good jobs were things that only the luckiest people could attract into their lives but deep inside I also used to think that there must be the “perfect” relationship and the “perfect” job. My view was that if someone else could do it, I should be able to do it as well.
I knew this partner wasn’t the one, but I knew his presence in my life was a healing and very important one. And when both had shared the healing that needed to take place, we both agreed to part in friendly terms and with our unconditional blessings to go our separate ways.
I feel that I have now broken the pattern again and, like a butterfly in the cocoon stages,[link widoczny dla zalogowanych], I feel that a great change is taking place in my life now. A huge shift that is bringing me clean and lighter energies. And I KNOW (it is just a matter of time) the PERFECT job is round the corner for me,[link widoczny dla zalogowanych], just like it happened with the PERFECT partner.
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Of course there are exceptions to the above statement. If you work in a loud environment or teach, coach, or train in a large room, then you will certainly need to speak in a volume greater than Level 1.

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The Release Technique has some absolutely phenomenal exercises on improving relationships,[link widoczny dla zalogowanych].
I really like Abraham Hicks’ “List of Positive Aspects” exercise. Sit down and write a list of all the things you like about the person or thing. This will shift your awareness into a more loving perspective — remember, you can’t stand up and sit down at the same time. When you do this, you start to attract more positive feelings and experiences.
Acknowledge the love that you do have in your life and give thanks and appreciation. In return,[link widoczny dla zalogowanych], you will open yourself up to receiving even more love.
Wanting to change or control someone holds in mind what you don’t want. If you are familiar with the law of attraction, then you know that what you hold in mind is what you tend to get.
***Let go of wanting love and approval,[link widoczny dla zalogowanych].***
I’ve already discussed how wanting holds in mind lack,[link widoczny dla zalogowanych]. Pursuing love never works. It only creates longing and unhappiness.
Let me explain. Wanting is a distinct feeling or sensation of not having. When you want something — like to control the other person or change his/her behavior — you experience the agony of not having control. Wanting holds in mind lack — in this case,[link widoczny dla zalogowanych], a lack of control. You probably feel like a victim to this person’s behavior. If you are holding in mind lack, then that’s what you are going to get.
***Make sure the relationship is mutual.***
This is more free relationship advice courtesy of the Release Technique. Every relationship in your life should be a relationship of mutuality.
The more you focus on what is wrong, the more wrong you will create in your life; the more it will spread to other areas that WERE working. The more you concentrate on what is right in your life, what is working, the more other areas of your life will work. It is the same in receiving. The more you acknowledge how much you are receiving, the more you will have.”
Every time you recognize the love you have, you increase it. One of the laws of receiving is that recognizing when you have gotten something increases it in your life, and every time you do not acknowledge something you make it so much harder to have more sent to you.
***Use feng shui to enhance all of your relationships.***
Feng shui is a very powerful way to enhance any relationship. For free feng shui romance tips, click here.
To improve any relationship you must stop judging the other person (or thing). Sometimes, this is easier said than done.
What do you want from the other person? What do you want to give the other person? What do you think the other person wants to give you? What do you think the other person wants from you?
You have a relationship with everyone and everything in your life. You have relationships with people, objects,[link widoczny dla zalogowanych], concepts, even seemingly insignificant things like food or your TV. If you want to improve your relationships or attract new ones, here are some simple yet effective techniques:
“The more you give and receive love the greater your [personal] growth. Every moment you spend focused on something that is not working, thinking of someone who does not love you, makes you turn away from love.
To experience love you must move out of ‘wanting love’ into ‘having love.’ The only way to do this is to release your attachments and aversions to wanting love and approval.
***Be loving and you will be lovable,[link widoczny dla zalogowanych].***
Both Louise Hay and Lester Levenson teach this lesson. Lester said, “Only by loving does love come to us. The more we love, the more love comes to us.” Louise tells us, “Love is never outside ourselves; love is within us.”
The second reason to learn to love yourself is that you cannot attract love if you don’t love yourself. Like attracts like. If you constantly degrade and judge yourself,[link widoczny dla zalogowanych], then you will attract people who treat you the same. If you don’t love yourself, you may also sabotage any relationships you have because you feel unworthy, are afraid of intimacy, or feel unlovable — just to name a few!
***Stop judging and start accepting,[link widoczny dla zalogowanych].***
It is impossible to love someone while at the same time placing judgment on them — they are completely opposite emotions. It would be like trying to stand up and sit down at the same time. You can’t.
***Learn to love yourself.***
Your outer world reflects your inner world. All of your relationships reflect the relationship you have with yourself. Louise Hay,[link widoczny dla zalogowanych], an amazing metaphysical teacher and author of “You Can Heal Your Life,” often discusses how our relationships are actually mirrors of ourselves. Once you discover the underlying belief or behavior, then you can change it. And when you change yourself, your outside experiences will reflect your internal state of well-being.
Love always comes from within. I think this is the hardest concept to accept. But once you do,[link widoczny dla zalogowanych], you become your own source of love and never again will your personal value, worthiness, or lovability depend on another.
***Give up trying to control the other person.***
What you resist persists. If you resist a particular behavior in another person, you are actually making that behavior even more pronounced.
You must make a decision to stop wanting control. It is a simple question, can you let go of wanting to control that person? The answer should be “yes!”
***Be open to receiving love.***
“Living with Joy” is a delightful book by Sanaya Roman — I think it is one of the most useful books on the subject of joy, law of attraction, spiritual transformation and personal power. “Living with Joy” adeptly describes the importance of being open to receiving:
You are your own source of love. You also attract what you send out. If you are loving, then you will attract love. Love begets love.
Make a list of things you both want to give and receive from the relationship. Ask yourself if it is mutual (guess if you don’t know). If you answered ‘no’ to many of the items,[link widoczny dla zalogowanych], then you’ve got big problems — the relationship is not mutual. It is not worth pursuing.
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Unfortunately, it will require time for you to overcome a break up. The majority are likely to find that the pain tends to subside a little every day. Eventually, this pain will disappear completely.

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If you have the will and motivation to quit the habit,[link widoczny dla zalogowanych], then schedule an appointment with a specialist at a professional healthcare center to select the right smoking cessation program. There are many types of smoking cessation programs and it’s necessary to find one that is really effective. Here are three important tips to help you quit smoking:
- Recognize personal situations that trigger smoking: Follow simple tactics to overcome personal cravings. Try to identify different situations, people,[link widoczny dla zalogowanych], places or moods that increase your craving to smoke. You can eliminate these triggers by changing your lifestyle or engaging in activities that divert your attention. Try to keep company with non-smokers as this will reduce the chances of sparking the desire to smoke. Find different and interesting ways to keep these triggers at bay with the help of specialists and people who have successfully quit.
By Igor Stiler
See all Articles by Igor StilerGet Updates on Smoking - How to Quit Smoking or Stop SmokingGet Updates on Igor Stiler Average: 4.5 Your rating: None Average: 4,[link widoczny dla zalogowanych].5 (2 votes) Tweet
Author's Bio:
- Decide on a ‘quit’ day – Pick a specific day to start life without tobacco. Smoking cessation programs prepare you to face consequences and withdrawal symptoms effectively. Counseling and awareness classes support patients to prepare for days without smoking. Different methods such as medication therapy and non-medication therapies may be suggested to enhance probabilities of success. Non-medication therapy such as behavioral therapy,[link widoczny dla zalogowanych], hypnosis, counseling, auricular therapy and motivational therapy may be suggested. You can also try medication therapy consisting of nicotine replacement therapy and non-nicotine medication. Seek guidance and support from professionals in this field and family members to quit smoking successfully. To manage you quit day:
Smoking cessation programs create an attitude among people to lead healthier and active life,[link widoczny dla zalogowanych]. Smoking cessation programs are designed with systematic treatment protocol and medications for motivating people to stay away from smoking.
- Try Auriculotherapy: FDA-approved auricular therapy is a proven, widely acclaimed solution for smoking addiction. Only renowned healthcare facilities can provide quality smoking cessation programs with this therapy. It involves the mild electrical stimulation of specific points on the ears which are responsible for sending signals to the brain. This balances the chemicals that cause the nicotine cravings and withdrawal symptoms. The treatment is painless, safe and has no side effects. A session lasts about an hour and has a high success rate. Some patients may require two sessions. It’s important to get auriculotherapy at a professional healthcare center for proper diagnosis,[link widoczny dla zalogowanych], personalized treatment, and dedicated follow-up.
Stay busy with physical activities
Remind yourself about why you want to quit smoking
Drink plenty of water
Avoid situations that would trigger your desire to smoke
Attend counseling sessions
Focus on managing stress and withdrawal symptoms
Relax - travel,[link widoczny dla zalogowanych], play sports, read
Smoking leads to serious and even fatal diseases such as cancer, heart disease,[link widoczny dla zalogowanych], lung problems, stroke,[link widoczny dla zalogowanych], and stress-related diseases. Besides physical issues,[link widoczny dla zalogowanych], smoking addiction causes psychological problems including anxiety,[link widoczny dla zalogowanych], depression,[link widoczny dla zalogowanych], sleeplessness, and more. Quitting is the only solution.
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First, I want to reference "The You" and what it is specifically and why is it so important. First "The You" is not the physical aspects such as the color of your hair, shape of your nose or body size but the unique spiritual energy we refer to it as your spirit, your soul or essence.